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LACoFD Fit 4 Life. I'm in Phoenix for a fantastic fitness program! This Firefighter Program is by Mark Verstegen at Athlete's Performance. The goal of the program is to teach Firefighters a fitness program to build functional strength to prevent injury and increase performance. The main features include core stability, dynamic movement prep (stretching), energy development ( interval type workouts), and nutrition. You can see his website at the link on the left. I'm taking notes and posting them here:.

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LACoFDFIT.com | home.lacofdfit.com Reviews

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LACoFD Fit 4 Life. I'm in Phoenix for a fantastic fitness program! This Firefighter Program is by Mark Verstegen at Athlete's Performance. The goal of the program is to teach Firefighters a fitness program to build functional strength to prevent injury and increase performance. The main features include core stability, dynamic movement prep (stretching), energy development ( interval type workouts), and nutrition. You can see his website at the link on the left. I'm taking notes and posting them here:.

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2 athlete's performance

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LACoFDFIT.com | home.lacofdfit.com Reviews

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LACoFD Fit 4 Life. I'm in Phoenix for a fantastic fitness program! This Firefighter Program is by Mark Verstegen at Athlete's Performance. The goal of the program is to teach Firefighters a fitness program to build functional strength to prevent injury and increase performance. The main features include core stability, dynamic movement prep (stretching), energy development ( interval type workouts), and nutrition. You can see his website at the link on the left. I'm taking notes and posting them here:.

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athlete'sperformanceday1 - LACoFDFIT.com

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Athlete's Performance Day 1. Day 2 (coming soon). Before you do anything, you should determine what your level of fitness is. A good way to do this, is with a " Functional Movement Screening." This screen was developed by Gray Cook. It takes you through an 8 to 10 minute screening and shows you where you have deficiencies. After you isolate your weaknesses, you can develop a fitness training program to build up those deficiencies. Bridge the gap between pre performance physical and performance tests.

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LACoFD Fit 4 Life. I'm in Phoenix for a fantastic fitness program! This Firefighter Program is by Mark Verstegen at Athlete's Performance. The goal of the program is to teach Firefighters a fitness program to build functional strength to prevent injury and increase performance. The main features include core stability, dynamic movement prep (stretching), energy development ( interval type workouts), and nutrition. You can see his website at the link on the left. I'm taking notes and posting them here:.

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