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SENIOR FITNESS AND FALL PREVENTION PERSONAL TRAINING
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Fall Prevention Program
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Provide in home exercise training that allows older adults to safely stay at home. I come to the older adult and provide just the right amount of targeted exercise to restore and maintain strength, balance and mobility necessary to live independently. We all want to protect our older family members and help them stay safe, secure, and independent. Knowing how to reduce the risk of falling, a leading cause of injury, is a step toward this goal.
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EXERCISE IS NOT JUST FOR THE YOUNG. Each year, US hospitals have 300,000 admissions for broken hips, and falling is often the cause of those fractures which often result in permanent disability or even death. People who stay active no matter what their age benefit from exercise. Not only can it help you feel better, but it makes doing all those daily tasks easier and more enjoyable. WHAT IS INCLUDED IN MY PROGRAM. 2 Ways to get and stay motivated. 3 Endurance, Flexibility, Strength, and Balance Exercises.
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