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one day at a time: liquid update

http://onedayatatimehoney.blogspot.com/2011/12/liquid-update.html

One day at a time. Finding humor, meaning and progress in a lifelong struggle with weight. Friday, December 9, 2011. Oi'd say my three days of liquids. Was a good exercise. i lost 5 pounds (water weight of course), but most of all, i have regained a sense of control. it's not ironclad, but it feels better. as carrie and i discussed the other night, i am going back to counting carbs ( no more than 45 net carbs a day, no more than 15 at a time. Subscribe to: Post Comments (Atom). Search One Day at a Time.

onedayatatimehoney.blogspot.com

one day at a time: bottoms up, part two

http://onedayatatimehoney.blogspot.com/2011/10/bottoms-up-part-two.html

One day at a time. Finding humor, meaning and progress in a lifelong struggle with weight. Monday, October 24, 2011. Bottoms up, part two. O remember how i totally handled my liquor the first few times i tried drinking again. Yeah, not so much one night a couple weeks ago when out for a work function. luckily, i don't think i was inappropriate (. But i felt like death on a stick the next day. i think i probably had about three or four drinks over the course of the night ( note the word probably. I didn't...

onedayatatimehoney.blogspot.com

one day at a time: liquid courage

http://onedayatatimehoney.blogspot.com/2011/12/liquid-courage.html

One day at a time. Finding humor, meaning and progress in a lifelong struggle with weight. Monday, December 5, 2011. Decided to go on a liquid protein plan for three days - today, tomorrow and wednesday. i'm doing the same thing i did for the three weeks leading up to my surgery - pure protein shake. I'm doing this because i want to tighten up my pouch and the sensation of fullness i get from it. also to jump start weight loss which has been slllooooooow for months for all the reasons detailed here.

onedayatatimehoney.blogspot.com

one day at a time: technical difficulties

http://onedayatatimehoney.blogspot.com/2010/09/technical-difficulties.html

One day at a time. Finding humor, meaning and progress in a lifelong struggle with weight. Tuesday, September 28, 2010. I really thought the hardest part was over since i felt so much better today. but the cravings are getting stronger and about ten minutes ago i found myself wondering if i was going to be able to survive this period - the lead-up to the surgery. I think the thing killing me about this horrible challenge mitchell unwittingly posed is that technically, it would be okay because tomorrow.

onedayatatimehoney.blogspot.com

one day at a time: (don't) eat your wheat(ies)

http://onedayatatimehoney.blogspot.com/2011/09/dont-eat-your-wheaties.html

One day at a time. Finding humor, meaning and progress in a lifelong struggle with weight. Tuesday, September 20, 2011. Don't) eat your wheat(ies). Lright, so last week, with the help of my nutritionist adrienne, i decided to eliminate the following from my diet: yeast, wheat, gluten, flour. seems extreme, i know. Over the last several months, i'd started to experiment with whole grain breads. then as i got more comfortable with trying them ( even outside my own home! I moved to whole wheat. I chose a he...

onedayatatimehoney.blogspot.com

one day at a time: one size fits most

http://onedayatatimehoney.blogspot.com/2011/11/one-size-fits-most.html

One day at a time. Finding humor, meaning and progress in a lifelong struggle with weight. Wednesday, November 2, 2011. One size fits most. Nd i'm part of the most! But the robe fit! November 3, 2011 at 8:21 AM. When I had a mammogram - all I got was a stinking cocktail gown which opened in the front. Consider yourself lucky! November 3, 2011 at 1:21 PM. Wouldnt it be a nice touch if more care was given to these things? November 4, 2011 at 9:42 AM. November 4, 2011 at 9:43 AM. Email me at carla.rothb...

onedayatatimehoney.blogspot.com

one day at a time: thin skin

http://onedayatatimehoney.blogspot.com/2011/12/thin-skin.html

One day at a time. Finding humor, meaning and progress in a lifelong struggle with weight. Monday, December 12, 2011. I thought about sharing some parting words before i unfriended him, but really, why? What would it get me? Then in the much more evolved but still upsetting realm, i read an article. But what left me feeling uneasy and sad was the casual mention of how many people gain the weight back. why does that bug me so much? December 12, 2011 at 2:17 PM. I so understand how you feel and I feel for ...

onedayatatimehoney.blogspot.com

one day at a time: at a scalemate

http://onedayatatimehoney.blogspot.com/2011/06/at-scalemate.html

One day at a time. Finding humor, meaning and progress in a lifelong struggle with weight. Friday, June 10, 2011. To mix things up, i'm going to try a 7 day free trial at. God i hate exercising. i want to be one of those people who falls in love with it.positive addiction. mitchell and tried to do the poor man's p90x. But it was honestly too intense for me. To ensure that i make this a true habit ( which, i realize, without doing that, i'll never even have the chance to get addicted to it. There came a t...

onedayatatimehoney.blogspot.com

one day at a time: the devil

http://onedayatatimehoney.blogspot.com/2011/03/devil.html

One day at a time. Finding humor, meaning and progress in a lifelong struggle with weight. Sunday, March 13, 2011. Y food demons are alive and well, and it's starting to make me nervous that i still think about food and eating. for all the ways i thought i'd feel free. Other potential reasons are dehydration ( totally possible as water remains a challenge). And head hunger (also totally possible, in fact, probable. To have that. it's mine. I'm hoping that my efforts to drink lots of water. And exercise a...