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Chair yoga may also be used in environments where using the floor is not an option, such as your office. Honor Your Body Yoga and Wellness. Honor Your Body Home. What is Restorative Yoga. Is designed to assist those who have difficulties with getting to the floor, mobility from floor to standing, or who are unable to stand. This is different from using a chair as a prop in a traditional yoga class. In chair yoga the chair becomes the foundation for asanas both sitting and standing.
What is Restorative Yoga
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Honor Your Body Yoga and Wellness. Honor Your Body Home. What is Restorative Yoga. According to Judith Lasater restorative yoga is "active relaxation". The body is in a pose but the stretch is passive and supported. The body, using restorative poses, continues to be both soothed and stimulated without overstimulation. Yoga poses are supported using blocks, bolsters, straps, blankets and often a chair. Great resources for reading: Relax and Renew,. By Judith Lasater; and Yoga Journal.
Honor Your Body Home
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Honor Your Body Yoga and Wellness. Honor Your Body Home. What is Restorative Yoga. I call my work Honor Your Body Yoga and Wellness so you feel encouraged to do the asanas and breath work that work for YOUR body. To focus on YOUR health and healthy behaviors. Critique your ability do not criticize; celebrate in what your body is able to do, do not lament in what it cannot. Find a teacher who will work with you; find YOUR center and breathe. Namaste. Dian fitzpatrick, MS, CYT, RYT. Bradenton, FL 34203.
About Us
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Honor Your Body Yoga and Wellness. Honor Your Body Home. What is Restorative Yoga. Dian fitzpatrick has been doing yoga for almost 13 years. As she struggled with postures due to body challenges she became disheartened, however she met a wonderful yoga teacher who worked with her doing gentle and restorative yoga. Dian completed the Gentle and Chair Yoga Training Program developed by YogaJP. It is about the journey, make it interesting. shanti, dian.
Breathing
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Honor Your Body Yoga and Wellness. Honor Your Body Home. What is Restorative Yoga. Breath is the life force. Most of us do not know how to breathe properly or efficiently. According to Catherine Guthry, "people in chronic pain often default to short, shallow breathing, which can set off the body's fight or flight resoponse." , and because of the importance of our pararsympathetic nervouse system to chronic conditions such as fibromyalgia,. Breathwork is "crucial" to decrease pain.
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