HOOPBODY.COM

~ hOOpbODy ~ ~ | ~ The FUN way to reshape your body ~

The FUN way to reshape your body. Hoopbody. I’ve got one. You can too trim your waist, raise your heart rate and burn calories. That’s not why. I hoop. I hoop because it’s just so much fun I forget I’m exercising. Sure hooping is for kids, for the kid in each of us. It’s creative movement with a hula hoop. Everyone has their own style dance, be athletic or just feel the flow. Proudly powered by WordPress.

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~ hOOpbODy ~ ~ | ~ The FUN way to reshape your body ~ | hoopbody.com Reviews

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The FUN way to reshape your body. Hoopbody. I’ve got one. You can too trim your waist, raise your heart rate and burn calories. That’s not why. I hoop. I hoop because it’s just so much fun I forget I’m exercising. Sure hooping is for kids, for the kid in each of us. It’s creative movement with a hula hoop. Everyone has their own style dance, be athletic or just feel the flow. Proudly powered by WordPress.

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2 menu

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4 hoop basics

5 beginners

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7 recent comments

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~ hOOpbODy ~ ~ | ~ The FUN way to reshape your body ~ | hoopbody.com Reviews

https://hoopbody.com

The FUN way to reshape your body. Hoopbody. I’ve got one. You can too trim your waist, raise your heart rate and burn calories. That’s not why. I hoop. I hoop because it’s just so much fun I forget I’m exercising. Sure hooping is for kids, for the kid in each of us. It’s creative movement with a hula hoop. Everyone has their own style dance, be athletic or just feel the flow. Proudly powered by WordPress.

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beginners | ~ hOOpbODy ~ ~

http://hoopbody.com/beginners

The FUN way to reshape your body. The Basics from Expert Village. Hooping isn’t just for kids anymore. Adults are having fun, doing tricks becoming performers. It’s up to you where you want to take your hooping. What you’ll need. Stretch before you workout. Are you a right or left hooper. Turn in a circle. Moving waist to hips. What to do in halo/lasso. Lift up with first hand. Drop down with first hand. Up and down with first hand. Waist to overhead to waist). Lift up with second hand. Lift up and down.

2

hoop basics | ~ hOOpbODy ~ ~

http://hoopbody.com/basics

The FUN way to reshape your body. Check with your doctor. I’m a hooper, not an exercise expert. Please check with your doctor before you begin this or any other type of exercise or exercise program. Check with experts for proper stretches for before and after exercise workouts. There are plenty of websites and books available on exercise and stretching, you can also check with a personal trainer. What you’ll need. 5-minute warm up (gets your body ready and prevent injuries). My stretches (do 8 each).

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~ hOOpbODy ~ ~ | ~ The FUN way to reshape your body ~

The FUN way to reshape your body. Hoopbody. I’ve got one. You can too trim your waist, raise your heart rate and burn calories. That’s not why. I hoop. I hoop because it’s just so much fun I forget I’m exercising. Sure hooping is for kids, for the kid in each of us. It’s creative movement with a hula hoop. Everyone has their own style dance, be athletic or just feel the flow. Proudly powered by WordPress.

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