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Hot Body - Cool MindExpert advice, facts and inspirational quotes regarding health, fitness, and nutrition.
http://hotbodycoolmind.blogspot.com/
Expert advice, facts and inspirational quotes regarding health, fitness, and nutrition.
http://hotbodycoolmind.blogspot.com/
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Hot Body - Cool Mind | hotbodycoolmind.blogspot.com Reviews
https://hotbodycoolmind.blogspot.com
Expert advice, facts and inspirational quotes regarding health, fitness, and nutrition.
hotbodycoolmind.blogspot.com
Hot Body - Cool Mind: April 2011
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Hot Body - Cool Mind. Expert advice, facts and inspirational quotes regarding health, fitness, and nutrition. Thursday, April 21, 2011. Weight Loss vs Fat Loss. Cutting back on high-calorie food is a lot easier to do than running for hours. If you only walk, you'd have to walk at 3mph for nearly 20 hours. To burn 3,500K! As always, your thoughts and comments are welcome. Best way to lose weight. Subscribe to: Posts (Atom). Weight Loss vs Fat Loss. View my complete profile.
Hot Body - Cool Mind: March 2013
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Hot Body - Cool Mind. Expert advice, facts and inspirational quotes regarding health, fitness, and nutrition. Monday, March 18, 2013. Beyond Cross-Training: Pilates and Multi-Dimensional Training. To come back to the idea of what are the best exercises for someone to achieve complete fitness; we said that you have to do a mix and we said you have to be mindful. But, what would be a good mix? Sunday - Run 45 min or Walk Briskly followed by 15 min of stretching. Monday – Foam Roller self massage. Beyond Cr...
Hot Body - Cool Mind: March 2012
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Hot Body - Cool Mind. Expert advice, facts and inspirational quotes regarding health, fitness, and nutrition. Sunday, March 18, 2012. Why Tracy is Wrong and Twyla is Right. Take care, Jonathan. Subscribe to: Posts (Atom). Why Tracy is Wrong and Twyla is Right. MFA, Certified Pilates Instructor and Certified Lifestyle Coach, Triathlete, Veteran Yoga Practitioner. Also educated in economics and environmental science. Website http:/ www.yogilates.com. View my complete profile.
Hot Body - Cool Mind: September 2011
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Hot Body - Cool Mind. Expert advice, facts and inspirational quotes regarding health, fitness, and nutrition. Thursday, September 8, 2011. I heard on TV the other day that more and more people are getting injured while doing exercise. As someone who has been injured from exercise, and who deals with clients who have suffered exercise induced injuries, I believe this is one of the most important issues in the health and wellness field. So what are the causes of these injuries? Subscribe to: Posts (Atom).
Hot Body - Cool Mind: March 2011
http://hotbodycoolmind.blogspot.com/2011_03_01_archive.html
Hot Body - Cool Mind. Expert advice, facts and inspirational quotes regarding health, fitness, and nutrition. Sunday, March 27, 2011. THE REAL SKINNY BEHIND LOSING THE FAT. Exercise physiologists William McCardle and Frank Katch came up with a simple formula that you can use to estimate your BMR once you have your Body Fat % measured. It is:. BMR (men and women) = 370 (21.6 X lean mass in kg). You weigh 120 lbs. (54.5 kilos). Your body fat percentage is 20% (24 lbs. fat, 96 lbs. lean). Your BMR is 1312.
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Hot Body - Cool Mind
Hot Body - Cool Mind. Expert advice, facts and inspirational quotes regarding health, fitness, and nutrition. Monday, March 18, 2013. Beyond Cross-Training: Pilates and Multi-Dimensional Training. To come back to the idea of what are the best exercises for someone to achieve complete fitness; we said that you have to do a mix and we said you have to be mindful. But, what would be a good mix? Sunday - Run 45 min or Walk Briskly followed by 15 min of stretching. Monday – Foam Roller self massage. Why Tracy...
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