HOTJAMZ.ORG

eigo-duke.com

インターネットラジオで英語漬け

http://www.eigo-duke.com/radio.html

NEWS TALK 92.5FM WVNN. HIT Chart Music Station. HIT MIX88.9 WEIU. THE BORDER92.7 106.7 WBDB ニューヨーク州のヒットミュージックステーション. Energy92.7/101.1 KNRJ. The Big Dog 969. 1019 THE TWISTER KTST. 881 The ONE KNTU. Serious JAZZ 88.9WDNA. Jazz and News KPLU. BOB FM96.9 WRRK.

mollieinseattle.blogspot.com

Mollie in Seattle: November 2010

http://mollieinseattle.blogspot.com/2010_11_01_archive.html

Wednesday, November 24, 2010. Ashley Jones owner Popcorn Pavilion- CRAVE Book Launch Party. I have the honor and privilege to know the fine ladies of CRAVE. Sunday night was the big launch of the 4th edition of their CRAVEseattle book. The swanky event took place at the new Dish it up! I also had the chance to chat with some of CRAVE's Entreprenesses and pick their brains a little. I asked them questions like, "How would you describe your business in three words? I always enjoy spending time with my sist...

migb.org

Mercer Island Girls Basketball » Can’t make it to the game? Tune to Hot Jamz

http://migb.org/cant-make-it-to-the-game-tune-in-on-hot-jamz

Coaches Bio – Coach d’Hondt. Select Program – Rosters. Booster Club Member Form. Can’t make it to the game? Tune to Hot Jamz. December 2, 2014 ·. Jean Katsumoto-Yan ·. Can’t make it to the game? Tune to Mercer Island High School’s award winning student run Hot Jamz KMIH 88.9/ 94.5 FM. Listen to Luke Mounger’s play by play and the rest of the Hot Jamz crew broadcast home games and select away games. For more information please visit their website Hot Jamz.org. Or like them on Facebook -hotjamzseattle.

yojtyme.blogspot.com

It's all "J", all the "TYME": Fred Hutchinson 10k Shore Run

http://yojtyme.blogspot.com/2011/06/fred-hutchinson-10k-shore-run.html

It's all "J", all the "TYME". Sunday, June 12, 2011. Fred Hutchinson 10k Shore Run. Another Sunday. Another run. This time it was a 10k - and unlike my previous event, Mother Nature cooperated with me as I woke up to a crisp Sunday morning which called for sunshine. I've never done this event before, but this 10k was my main pre-funk for the Rock and Roll Half Marathon that I will take on (again) in 2 weeks. Wifey and two of my co-workers walked the 5k course as I took on the 10k. Diggin' In The Blog.

yojtyme.blogspot.com

It's all "J", all the "TYME": The Evolution Of King Crossfit

http://yojtyme.blogspot.com/2011/09/evolution-of-king-crossfit.html

It's all "J", all the "TYME". Sunday, September 18, 2011. The Evolution Of King Crossfit. Watch and witness the evolution of King Crossfit. This following video gives a good look into just some of the people who are a part of King Crossfit - people who all have the same goal of getting into the best shape of their lives. Now back to the evolution of King Crossfit. See you all there and congratulations to the Kings: Glen, Ron and Arvin on all their success. Subscribe to: Post Comments (Atom).

yojtyme.blogspot.com

It's all "J", all the "TYME": Beat The Bridge 2011

http://yojtyme.blogspot.com/2011/05/beat-bridge-2011.html

It's all "J", all the "TYME". Sunday, May 15, 2011. Beat The Bridge 2011. My official chip time this year - 43:14. Most everyone left right after the run, but wifey, Mia and I hung out to take the traditional post run jumping picture. It took a few times to get the picture just right, but wifey finally snapped a good one of Mia and I in mid-jump. Those not pictured who decided to participate in the event: Grace (who took the picture), Zel, Coach Karlie, Coach Tim and his wife Therese. Diggin' In The Blog.

yojtyme.blogspot.com

It's all "J", all the "TYME": September 2010

http://yojtyme.blogspot.com/2010_09_01_archive.html

It's all "J", all the "TYME". Tuesday, September 28, 2010. I don't normally post videos like this, but I found this one particularly inspiring. Some of you who are reading this may have already seen this video because it is on the King Crossfit. Blog, but for those of you who have not, I highly recommend taking time out to watch it in it's entirety. Simply put, this is an amazing story. Enjoy the journey. Subscribe to: Posts (Atom). Diggin' In The Blog. Simple template. Powered by Blogger.

yojtyme.blogspot.com

It's all "J", all the "TYME": March 2011

http://yojtyme.blogspot.com/2011_03_01_archive.html

It's all "J", all the "TYME". Sunday, March 20, 2011. Another year, another year of doing the Big Climb - 69 flights of stairs, 1311 steps and 788 feet of vertical elevation. This time I did it with some of my fellow athletes from King Crossfit. My goal was to beat my time of 14:46 last year.and that I did. My official time for 2011 - 13:39. The view from the top is pretty epic which makes it all worth while. Plus, it's another reminder as to why I love my city. Sunday, March 13, 2011. September: Disneyl...

yojtyme.blogspot.com

It's all "J", all the "TYME": June 2011

http://yojtyme.blogspot.com/2011_06_01_archive.html

It's all "J", all the "TYME". Sunday, June 26, 2011. Eminem had 8 Mile. I have 13.1 Miles. I'm constantly surrounded by people who have a goal to live a healthier and active lifestyle, so it made things easier for me. They supported me in my eating habits and pushed me to the limit of getting the absolute best out of me at King Crossfit. Without a doubt, King Crossfit has changed my life for the better. Anyway, fast forward to a couple weeks ago. After greeting my friends as they crossed the finish line ...

yojtyme.blogspot.com

It's all "J", all the "TYME": April 2011

http://yojtyme.blogspot.com/2011_04_01_archive.html

It's all "J", all the "TYME". Thursday, April 28, 2011. See Vince Carter dunk. And see me do a Chest To Bar pull-up. Okay, maybe not so much, but still.it's pretty cool. And by the way, the workout pretty much killed me. Sunday, April 10, 2011. Next up is Nordstroms annual Beat The Bridge 8k run. Sunday, April 3, 2011. Saturday, April 2, 2011. Last week was the annual talent show at my nephew's elementary school and in usual fashion, he shut the place down performing "Billioniare." Enjoy the performa...