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The Hot Mama Project

Put the Muffin Tops Away.

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Put the Muffin Tops Away.

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The Hot Mama Project: Set Your Mind Right First

http://hotmamaproject.blogspot.com/2009/11/set-your-mind-right-first.html

The Hot Mama Project. Put the Muffin Tops Away. Tuesday, November 10, 2009. Set Your Mind Right First. 1 What is Your Goal? Just wanting to lose a few pounds is great. But do you want it to be long term? Shouldn't exercise be a habit so you won't always feel like you are battling that scale. If you want to become a runner, how are you going to start? Do you want to run a marathon? Well, you can't just go out and run one tomorrow.or you can, but you will have serious reprecussions for a long time! You nee...

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The Hot Mama Project: November 2009

http://hotmamaproject.blogspot.com/2009_11_01_archive.html

The Hot Mama Project. Put the Muffin Tops Away. Tuesday, November 10, 2009. Set Your Mind Right First. 1 What is Your Goal? Just wanting to lose a few pounds is great. But do you want it to be long term? Shouldn't exercise be a habit so you won't always feel like you are battling that scale. If you want to become a runner, how are you going to start? Do you want to run a marathon? Well, you can't just go out and run one tomorrow.or you can, but you will have serious reprecussions for a long time! You nee...

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The Hot Mama Project. Put the Muffin Tops Away. Tuesday, November 10, 2009. Set Your Mind Right First. 1 What is Your Goal? Just wanting to lose a few pounds is great. But do you want it to be long term? Shouldn't exercise be a habit so you won't always feel like you are battling that scale. If you want to become a runner, how are you going to start? Do you want to run a marathon? Well, you can't just go out and run one tomorrow.or you can, but you will have serious reprecussions for a long time! You nee...

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