Why should moms make time for fitness? And how? Find out in the new book, "Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom" (Andrews McMeel 2011) by Kara Douglass Thom and Laurie Lethert Kocanda. Praise for "Hot (Sweaty) Mamas" It's one thing to get back in shape after giving birth; it's another…
http://www.hotsweatymamas.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
16x16
32x32
64x64
laurie kocanda
6041 Col●●●●●●●●e. South
Minn●●●●olis , Minnesota, 55417
United States
View this contact
laurie kocanda
6041 Col●●●●●●●●e. South
registered●●●●●●●●●●epted only
Minn●●●●olis , Minnesota, 55417
United States
View this contact
YahooDomains TechContact
701 F●●●●● Ave.
registered●●●●●●●●●●epted only
Sun●●●ale , California, 94089
United States
View this contact
BUY YOUR DOMAIN
17
YEARS
9
MONTHS
24
DAYS
GODADDY.COM, LLC
WHOIS : whois.godaddy.com
REFERRED : http://registrar.godaddy.com
PAGES IN
THIS WEBSITE
20
SSL
EXTERNAL LINKS
35
SITE IP
192.0.78.25
LOAD TIME
0 sec
SCORE
6.2
Hot (Sweaty) Mamas | Five Secrets to Life as a Fit Mom | hotsweatymamas.com Reviews
https://hotsweatymamas.com
Why should moms make time for fitness? And how? Find out in the new book, "Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom" (Andrews McMeel 2011) by Kara Douglass Thom and Laurie Lethert Kocanda. Praise for "Hot (Sweaty) Mamas" It's one thing to get back in shape after giving birth; it's another…
hotsweatymamas.com
Out & About | Hot (Sweaty) Mamas
http://hotsweatymamas.com/upcoming-events
Laurie and Kara are out spreading the good word. If you are interested in having them speak at your event, please send an e-mail hotsweatymamas@yahoo.com. Thomson Reuters Corporate Engagement. Wednesday, January 18. Noon – 1 pm. Anoka-Hennepin Community Wellness Day 2012. Saturday, January 21. 9 am – 1 pm. TC Running Ladies Night. 6 pm – 8 pm. 6405 City West Parkway. Eden Prairie, MN 55344. Hot (Sweaty) Mamas at Kidville. Friday, November 4. 10:30 am – 12:30 pm. 6955 El Camino Real, Suite 101. Kara and L...
August | 2011 | Hot (Sweaty) Mamas
http://hotsweatymamas.com/2011/08
Monthly Archives: August 2011. August 31, 2011 · 5:28 pm. Inspiration in the Perspiration. Kara, Karissa and Laurie (in that order) after a wonderful evening celebrating with Moms on the Run. As keynote speakers at the Moms on the Run. Sitting in front of us were hundreds of women with hundreds of individual stories. We’re all different, yet when we sweat together we find a common bond. We realize we are not alone. That shared sweat opens us up to deeper friendships as well as lighthearted fu...Thanks fo...
December | 2011 | Hot (Sweaty) Mamas
http://hotsweatymamas.com/2011/12
Monthly Archives: December 2011. December 31, 2011 · 11:38 pm. Hot (Sweaty) Mamas Gets Some Air Time! Thinking of making a New Year’s fitness resolution? Check out Belinda Jensen’s interview with co-author Laurie Kocanda on the last KARE 11 Saturday show of 2011! Laurie discusses Hot (Sweaty) Mamas with Belinda Jensen on KARE 11. December 31, 2011 · 11:43 am. Goodbye, Mother Guilt: The secret to staying committed is letting go. Lose the Preconceptions and Misconceptions. Remember it’s a Balancing Act.
Fit Tips | Hot (Sweaty) Mamas
http://hotsweatymamas.com/muscles-for-motherhood
Can You Bench Press Your Kid? You don’t have to go that far, but moms know: Motherhood requires muscles. This real-world workout. Will get you strong enough to handle whatever (or whoever) life throws at you! The Driver’s Seat Workout. Waiting in your car doesn’t have to be idle time. Here’s how to get fit during down time. Go on a family bike ride in your driveway! How about a track workout? Here’s how to make running with kids work! Using a stroller to run? Keep these tips in mind before you get moving!
Authors | Hot (Sweaty) Mamas
http://hotsweatymamas.com/meet-the-authors
A veteran endurance athlete, Laurie Lethert Kocanda. Left) is the author of two other books, Becoming an Ironman: First Encounters with the Ultimate Endurance Event, and the children’s book, See Mom Run. Kara blogs about finding fitness in the chaos of motherhood at http:/ mamasweat.blogspot.com. Middot; Five Secrets to Life as a Fit Mom. Blog at WordPress.com.
TOTAL PAGES IN THIS WEBSITE
20
See Mom Sweat: October 2011
http://seemomsweat.blogspot.com/2011_10_01_archive.html
Friday, October 28, 2011. Toeing the Line with an Olympian! What do you and I have in common with an Olympic runner? Lots That is, if you've ever been up all night with a screaming infant, exhausted both physically and mentally from the demands of a spirited toddler, or searching for a little "me" time for self care. Motherhood is definitely an equalizer, a shared experience that makes us all each other's training partners no matter how fast or how far we move. Subscribe to: Posts (Atom).
Transitioning from SAHM to Working Woman (12.11.13) | More Than Mamas
https://morethanmamas.wordpress.com/2013/12/11/transitioning-from-sahm-to-working-woman-12-11-13
Skip to main content. Skip to secondary content. The ramblings, musings and life of Three Mamas. What We’re Reading! Transitioning from SAHM to Working Woman (12.11.13). December 11, 2013. When I started back to full-time employment, our youngest son, Patrick, was almost 5 months old. He turned ONE on Thanksgiving day so now he’s moving out of the baby phase and into toddler-hood. Other things I’ve learned in the last eight months:. I can’t control everything or do it all. 8221; at dinner. Time goes real...
Gina | More Than Mamas
https://morethanmamas.wordpress.com/what-were-reading/what-were-reading
Skip to main content. Skip to secondary content. The ramblings, musings and life of Three Mamas. What We’re Reading! 10312: I just finished a few books and want to share them with you. First, I thoroughly enjoyed. By Tracy Chevalier. She also wrote. Girl With A Pearl Earring. Which was highly appraised. 82712: So, I guess I’m into trilogies lately. I just finished the first two books in Phillippa Gregory’s “Cousin’s War” trilogy. The first one is. And the second is. I’lll be starting the third,. And take...
Back to Work | More Than Mamas
https://morethanmamas.wordpress.com/2013/04/30/back-to-work
Skip to main content. Skip to secondary content. The ramblings, musings and life of Three Mamas. What We’re Reading! April 30, 2013. I’ve been back to work full-time for three weeks now. Brian has been home with the boys and we’ve already established a new “normal” for our family in just three short weeks. Surprisingly, this transition and flip-flop in our household has gone really well! There have been more adjustments for Brian and I than it seems for the kids. I have had to pump instead of breastf...
What We’re Reading! | More Than Mamas
https://morethanmamas.wordpress.com/what-were-reading
Skip to main content. Skip to secondary content. The ramblings, musings and life of Three Mamas. What We’re Reading! What We’re Reading! Need a suggestion for your next book? Check out what we have been reading lately and you might just find something that sounds interesting, or better yet, causes you to run out and grab it! Each of us will periodically update our latest reads on our individual pages. The good, the bad and the ugly. Leave a Reply Cancel reply. Enter your comment here. Today is my first d...
See Mom Sweat: August 2011
http://seemomsweat.blogspot.com/2011_08_01_archive.html
Sunday, August 21, 2011. Post-Race Blues: How to deal with depression after crossing the finish line. After more than 15 years of racing, I realize that crossing the finishing line is still not the final step in any athletic event. I have a post-race phase to move through before setting my sights on the next event. After training and competing comes post-race depression. For me, post race depression seeps into the downtime I’m supposed to enjoy. Did I do my best? So what should you do? For starters, if y...
Mama Sweat: Pelvic Floor Party: Kegels are NOT invited.
http://mamasweat.blogspot.com/2010/05/pelvic-floor-party-kegels-are-not.html
Monday, May 17, 2010. Pelvic Floor Party: Kegels are NOT invited. You now have permission to pee in the shower. Recently I met a woman who told me she used to be a runner. Naturally, I asked: Why don't you still run? The answer: "Because 60 hours of labor with my first child and a forceps delivery ruined my desire to run anymore.". To sum up for those who still may not infer the problem: She pees her pants when she picks up the pace. Director of the Restorative Exercise Institute. First, a lot of women j...
Mama Sweat: May 2015
http://mamasweat.blogspot.com/2015_05_01_archive.html
Monday, May 18, 2015. We All Have Our Moments. As proof that I have moments when my motivation is in the ditch, I bring you this screen shot (my comments are in blue). If you think you're the only one who struggles to get your butt up and out the door, rest assured, you are not. More about finding motivation is on my website www.lifeasafitmom.com. Links to this post. Subscribe to: Posts (Atom). Read more at www.lifeasafitmom.com. Hot (Sweaty) Mamas on Facebook. Promote Your Page Too. Fitness in the chaos.
TOTAL LINKS TO THIS WEBSITE
35
HOT SWEAT ENVY | There are only 2 choices; make progress or make excuses.
There are only 2 choices; make progress or make excuses. Breakfast – Tuna sandwich, slice of cheese, cucumber and no mayo. Snack – Small apple, dried plum. Snack – Fried prawn rolls. Dinner – Wholewheat pasta with tomato sauce, prawns, mushrooms and long beans, with baked fish. After dinner – Half a mango, small box of raisins, chocolate. 3 miles on the treadmill. 5 sets x 40 inner thigh muscles. 5 sets x 40 butt muscles. Breakfast – Half a granola bar. Snack throughout the day – Dried orange peel. So my...
www.hotsweats.com
hotsweatyanaconda.blogspot.com
Hot sweaty soles of womenz feet
Hot sweaty soles of womenz feet. Friday, November 25, 2011. Squirting pussy farting - XVIDEOS.COM. Squirting pussy farting - XVIDEOS.COM. Saturday, May 14, 2011. Mmmmmmmmmmmmmm. I wanna smell her hot sweaty aromatic soles! Missy Size 12 Throwback. Friday, May 13, 2011. Soles ,creamy soles. OOooohh I wanna smell hot sweaty creamy soles! Wednesday, April 13, 2011. Deep in that ebony ass. Deep in that ebony ass. Saturday, April 9, 2011. HOT ARIZONA FEET IN PUMPS. Subscribe to: Posts (Atom).
Welcome hotsweatyballs.com - Hostmonster.com
Web Hosting - courtesy of www.hostmonster.com.
hotsweatyblackdick.blogspot.com
Hot Sweaty Black Dick
Hot Sweaty Black Dick. Wednesday, August 18, 2010. I Was Asked To Do A Review. I was approached to do a review, it was completely out of the blue. but i could tell that only i (and the other thousand poor people who had their inboxes spammed with this shit) could do this review. so lets begin. Also it must be pointed out that every single one of the features is available on your current system without this retarded program. it allows you to ". Aside from it being a program that you have to pay for that d...
Hot (Sweaty) Mamas | Five Secrets to Life as a Fit Mom
There are no good excuses…. Why should moms make time for fitness? Find out in the new book, “Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom” (Andrews McMeel 2011) by Kara Douglass Thom and Laurie Lethert Kocanda. Praise for “Hot (Sweaty) Mamas”. Authors Kara Thom and Laurie Kocanda know that the challenge for moms is more than just getting the pre-baby body back. Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom. 8211;Multiples and More Network. Click Here to Email Laurie. I think ads of moms...
hotsweatymonkeylove.com is coming soon
Is a totally awesome idea still being worked on.
Web Development Company India, Website Design Services India, Custom Web Application Development, Professional Website Design in Nagpur, Maharashtra, India
Open Source ». Why Hotsweb for your website design:. We aim at crafting websites to provide an optimal viewing. Experience across a wide range of internet devices. Specialized web design, coding and online marketing departments. Strict adherence to quality and timelines. Riendly support team for effective maintenance. Unbeatable value for money. Offices in Nagpur, Mumbai, India and Saudi Arabia. Take charge of the online world with. Take your business to the next level. A simple PHP based shopping cart.
Supersite
Login / Sign up. 2361;िन्दी (Hindi). Prices are calculated at the daily forex rate and are for display purposes only. Payments will be made in USD. Book your domain here. Bulk Registrations at lower rates. New Domain Extensions New. Pre-register to get the name of your choice. Register domains using your trademark name. Book your internationalized domains here. Compare pricing across 50 extensions. Move in your existing Domains. Save by moving domains in bulk. Free with every domain. Over 5000 websites g...
Hotsweb Infotech
5 Important Reasons to Redesign Your Website. Technology and design styles change quickly and so too can the focus of your business. It is important that your website remains current wit. Your business NEEDS a professional website! 1 YOUR SMALL BUSINESS WILL GAIN CREDIBILITY Today, more and more consumers use the internet to search for the products or services the. 5 Important Reasons to Redesign Your Website. Why You Need a Website. Your business NEEDS a professional website! Monday, 18 January 2016.
SOCIAL ENGAGEMENT