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House of Glutes

Tuesday, June 30, 2015. How to feed a family healthy food on a budget. Here, I will break down my process and explain how I was able to feed my whole family for roughly $400 for a month’s worth of food. Going to one store is difficult enough! So I narrowed it down to the two stores where I could get the best deals; Sam’s wholesale and Aldi. Yep, no more of those. Oh, and the 5 different flavors of peanut butter that we usually have? Yep, that’s gone too! Second, I assessed my pantry. I already had se...

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Tuesday, June 30, 2015. How to feed a family healthy food on a budget. Here, I will break down my process and explain how I was able to feed my whole family for roughly $400 for a month’s worth of food. Going to one store is difficult enough! So I narrowed it down to the two stores where I could get the best deals; Sam’s wholesale and Aldi. Yep, no more of those. Oh, and the 5 different flavors of peanut butter that we usually have? Yep, that’s gone too! Second, I assessed my pantry. I already had se...

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7 shredded cheese

8 fruit

9 peanut butter

10 eggs

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House of Glutes | houseofglutes.blogspot.com Reviews

https://houseofglutes.blogspot.com

Tuesday, June 30, 2015. How to feed a family healthy food on a budget. Here, I will break down my process and explain how I was able to feed my whole family for roughly $400 for a month’s worth of food. Going to one store is difficult enough! So I narrowed it down to the two stores where I could get the best deals; Sam’s wholesale and Aldi. Yep, no more of those. Oh, and the 5 different flavors of peanut butter that we usually have? Yep, that’s gone too! Second, I assessed my pantry. I already had se...

INTERNAL PAGES

houseofglutes.blogspot.com

1

House of Glutes: Diastasis Recti: Fighting Back Against the Mommy Pooch!!

http://www.houseofglutes.blogspot.com/2015/06/diastasis-recti-fighting-back-against.html

Thursday, June 4, 2015. Diastasis Recti: Fighting Back Against the Mommy Pooch! What is Diastasis Recti? Ah, Motherhood. It's hands down the greatest thing to ever happen to a woman. We give up our minds, souls, (and mostly) our bodies for our children! But what about the aftermath? What about when the baby is born and all hell has been ravished upon our insides? So if I have DR, what do I do next? 65279;. This is what it looks like when I do the DR test. You can see the abdominals flexing to the right.

2

House of Glutes: New Year, New You!!! Or.... some cheesy cliche' like that :-/

http://www.houseofglutes.blogspot.com/2014/12/new-year-new-you-or-some-cheesy-cliche.html

Wednesday, December 31, 2014. New Year, New You! Or some cheesy cliche' like that :-/. Ahhhh New Year’s. the time to evaluate our lives, set goals and start over. Did you know that 66% of New Year’s resolutions include setting fitness goals? This is why I kind of take New Year’s resolutions with a grain of salt. If you want to change your lifestyle and be healthier, then do it! Just do it… everyday. period. Exercise is also not the enemy. Exercise sets your body up for success in the future! I believe th...

3

House of Glutes: October 2014

http://www.houseofglutes.blogspot.com/2014_10_01_archive.html

Sunday, October 12, 2014. My Life with 3 Kids. The new little peanut. Well, it’s been exactly 3 months since I last wrote any blogs and my life has been nothing less than chaotic since then! We welcomed our third baby girl on August 18. And she is everything we had hoped for, and sometimes several things we had NOT hoped for! Week of pregnancy. I am very lucky that I had good enough health to be able to do this! My health and fitness thus far. Me the day before delivery versus. However, as I was afraid, ...

4

House of Glutes: September 2013

http://www.houseofglutes.blogspot.com/2013_09_01_archive.html

Wednesday, September 11, 2013. Tris, bis and ab= fat blasting super circuit! Today I burned almost 900 calories doing a cardio, bicep, tricep and abs supersets! Here I will give a detailed workout of how exactly I was able to both torch fat and also build lean muscle in my arms and abs:. 15 min step mill. 15 min incline trainer 15-20% incline at 3 mph. On assisted pull up machine:. Close grip pull ups. Superset with tricep dips. I did this because I want to strengthen my grip and get better at pull ups!

5

House of Glutes: July 2013

http://www.houseofglutes.blogspot.com/2013_07_01_archive.html

Friday, July 26, 2013. At home and family workouts! One of the most common things I hear from moms and busy women is “How do I workout at home? 8221; Between busy schedules and tight budgets this is a very important thing to know how to do. I go to the gym most days that I workout. However, if I have a sick child or something comes up to where I can’t make it to the gym, I simply break out my dumbbells and wing it from my living room! The fact is, these women look like this for a living! Instead of a wei...

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musingsofmyheart.com

Professionals | Musings of my heart

https://musingsofmyheart.com/category/professionals

Follow Musings of My Heart via Email. Enter your email address to follow Musings of My Heart and receive notifications of new posts by email. Follow me on Twitter. The Small Things Blog. Adventures of a non-traditional professor. High Five for Friday. Musings of my heart. Thoughts and reflections as I journey through life. Professional Behavior: presentation tips for women memo. I typically have the morning news or Today Show. To draw your own conclusions. What are your thoughts on the memo? Thoughts and...

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Big News Coming Your Way | Musings of my heart

https://musingsofmyheart.com/2014/06/03/big-news-coming-your-way

Follow Musings of My Heart via Email. Enter your email address to follow Musings of My Heart and receive notifications of new posts by email. Follow me on Twitter. The Small Things Blog. Adventures of a non-traditional professor. High Five for Friday. Musings of my heart. Thoughts and reflections as I journey through life. Big News Coming Your Way. I kinda have some big news to share and I’m pretty excited about it! I’m so touched by the encouragement and confidence of TAV, my family and close frie...

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Uncategorized | Musings of my heart

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Follow Musings of My Heart via Email. Enter your email address to follow Musings of My Heart and receive notifications of new posts by email. Follow me on Twitter. The Small Things Blog. Adventures of a non-traditional professor. High Five for Friday. Musings of my heart. Thoughts and reflections as I journey through life. High Five It’s Friday! Well, well, well, Friday, we meet again! Highlights of the last few weeks:. I started a new job three weeks ago and I absolutely LOVE it! To learn more about it!

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December | 2013 | Musings of my heart

https://musingsofmyheart.com/2013/12

Follow Musings of My Heart via Email. Enter your email address to follow Musings of My Heart and receive notifications of new posts by email. Follow me on Twitter. The Small Things Blog. Adventures of a non-traditional professor. High Five for Friday. Musings of my heart. Thoughts and reflections as I journey through life. Monthly Archives: December 2013. Christmas as an adult vs. Christmas as a child. As my family has expanded through in-laws and nieces, nephews, Christmas began to change for me. TA...

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High Five For Friday | Musings of my heart

https://musingsofmyheart.com/2014/05/30/high-five-for-friday-20

Follow Musings of My Heart via Email. Enter your email address to follow Musings of My Heart and receive notifications of new posts by email. Follow me on Twitter. The Small Things Blog. Adventures of a non-traditional professor. High Five for Friday. Musings of my heart. Thoughts and reflections as I journey through life. High Five For Friday. Have a great weekend. Enjoy the sun! This week’s top five. 1 I had a small role in the ordination service of new pastors. 3 Summah’s here, suit up! It was PERFECT...

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May | 2014 | Musings of my heart

https://musingsofmyheart.com/2014/05

Follow Musings of My Heart via Email. Enter your email address to follow Musings of My Heart and receive notifications of new posts by email. Follow me on Twitter. The Small Things Blog. Adventures of a non-traditional professor. High Five for Friday. Musings of my heart. Thoughts and reflections as I journey through life. Monthly Archives: May 2014. High Five For Friday. Have a great weekend. Enjoy the sun! This week’s top five. 1 I had a small role in the ordination service of new pastors. It was PERFE...

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April | 2014 | Musings of my heart

https://musingsofmyheart.com/2014/04

Follow Musings of My Heart via Email. Enter your email address to follow Musings of My Heart and receive notifications of new posts by email. Follow me on Twitter. The Small Things Blog. Adventures of a non-traditional professor. High Five for Friday. Musings of my heart. Thoughts and reflections as I journey through life. Monthly Archives: April 2014. High Five For Friday. Happy Happy Friday my lovlies! This Week’s Top Five. 3) Easter was last Sunday. TAV and I celebrated the resurrection of Jesus w...

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Kristin | Musings of my heart

https://musingsofmyheart.com/author/kevannort

Follow Musings of My Heart via Email. Enter your email address to follow Musings of My Heart and receive notifications of new posts by email. Follow me on Twitter. The Small Things Blog. Adventures of a non-traditional professor. High Five for Friday. Musings of my heart. Thoughts and reflections as I journey through life. High Five It’s Friday! Well, well, well, Friday, we meet again! Highlights of the last few weeks:. I started a new job three weeks ago and I absolutely LOVE it! To learn more about it!

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High Five For FRIDAY! | Musings of my heart

https://musingsofmyheart.com/2014/06/06/high-five-for-friday-21

Follow Musings of My Heart via Email. Enter your email address to follow Musings of My Heart and receive notifications of new posts by email. Follow me on Twitter. The Small Things Blog. Adventures of a non-traditional professor. High Five for Friday. Musings of my heart. Thoughts and reflections as I journey through life. High Five For FRIDAY! Happy Friday, Y’all! This Week’s High Five. 2 I’ve had absolutely NO motivation to workout this week, so I’ve had a little extra time to do other thin...3 JNZ cam...

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June | 2014 | Musings of my heart

https://musingsofmyheart.com/2014/06

Follow Musings of My Heart via Email. Enter your email address to follow Musings of My Heart and receive notifications of new posts by email. Follow me on Twitter. The Small Things Blog. Adventures of a non-traditional professor. High Five for Friday. Musings of my heart. Thoughts and reflections as I journey through life. Monthly Archives: June 2014. High Five It’s Friday! Well, well, well, Friday, we meet again! Highlights of the last few weeks:. To learn more about it! I’ve enjoyed the neighborh...

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houseofglutes.blogspot.com

House of Glutes

Tuesday, June 30, 2015. How to feed a family healthy food on a budget. Here, I will break down my process and explain how I was able to feed my whole family for roughly $400 for a month’s worth of food. Going to one store is difficult enough! So I narrowed it down to the two stores where I could get the best deals; Sam’s wholesale and Aldi. Yep, no more of those. Oh, and the 5 different flavors of peanut butter that we usually have? Yep, that’s gone too! Second, I assessed my pantry. I already had se...

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