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On Ya Case Personal Training & Massage Therapies » Loyalty Massage Program
http://onyacase.com.au/loyalty-massage-program
How GOOD would a massage feel right now? Membership is free to our loyal clients who receive regular massages. “Loyalty Clients” are entitled to discount rates with fees based on your last treatment. And yes if you have Private Health you can claim a health rebate! Did you know massage has a range of fantastic health benefits. From our Clients…. Tim Dalton, Bodybuilder/Carpenter. So a massage assists with my muscle repair and release of lactic acid build up which needs to . learn more. I have been associ...
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On Ya Case Personal Training & Massage Therapies » One-on-One
http://onyacase.com.au/service/one-on-one
Is exactly what it says ONE ON ONE, its personal and the focus is on YOU. After an initial health and fitness assessment and goal setting session, together we will design a personal training program tailored to suit you. I will guide you step by step in all aspects from eating plans, lifestyle changes, exercises in and out of the gym and boost your everyday activities to help you achieve the goals we set together. From our Clients…. Tim Dalton, Bodybuilder/Carpenter. Joanne Richards, Builder/Mother.
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On Ya Case Personal Training & Massage Therapies » Back on Track
http://onyacase.com.au/package/back-on-track
Goals: To get you back on track to a healthy happier you. Contains: 10 x hour sessions 1 x monitoring session. Time Frame: 10 weeks / 1 session per week. From our Clients…. Tim Dalton, Bodybuilder/Carpenter. So a massage assists with my muscle repair and release of lactic acid build up which needs to . learn more. Joanne Richards, Builder/Mother. I have not suffered from headaches since working with Casey. And have a stronger and more toned body. He has also . learn more. Partners & Sponsors.
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On Ya Case Personal Training & Massage Therapies » Casey de Souza
http://onyacase.com.au/bio/casey-de-souza
Hi I’m Casey from On Ya Case Personal Training and Massage Therapies and I am a passionate, dedicated and enthusiastic health and fitness professional, who is here to guide you to optimum health and well being. Certificate III and IV Fitness (2005). Diploma Remedial Massage (2007). Registered Personal Trainer (Fitness Australia). Certified Les Mills Body Trainer. Special Populations and Adults Training. Advanced Senior First Aid. Weight Loss and Management. Pre and Post Natal. From our Clients…. I have n...
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On Ya Case Personal Training & Massage Therapies » Community
http://onyacase.com.au/community
Welcome to the Community page. Here you will find anything from what’s going on around Brisbane, fundraising events, special achievements, articles, books, videos and some great links to websites that may be of use to you. Looking for someone to sponsor or donate to your event or fundraiser? On Ya Case Personal Training and Massage Therapies would love to get involved and help you out. Please go to the contact. Page or call Casey on 0421 440 341 and we will try our best to help out your event! Good luck ...
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On Ya Case Personal Training & Massage Therapies » 10 Reasons to Strength Train
http://onyacase.com.au/2013/04/25/10-reasons-to-strength-train
10 Reasons to Strength Train. April 25, 2013. The most obvious benefit to strength training is stronger muscles. It will help you protect your existing muscle mass, and add replace fat with more muscle mass. Muscles deteriorate with age, and if you do not challenge your muscles, they will diminish and be replaced with fat. If you have higher levels of fat and lower levels of muscle, you are likely living a sedentary lifestyle. Those with that sort of lifestyle are more likely to experience insulin-re...
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On Ya Case Personal Training & Massage Therapies » Remedial Massage (Health Rebate)
http://onyacase.com.au/service/remedial-massage-health-rebate
Remedial Massage (Health Rebate). How GOOD would a massage feel right now? Why not soothe those aching muscles with a relaxing and therapeutic massage. Let your body and mind fade away into a state of bliss, whilst in your own private treatment room. A range of Massage Therapies are available including. And yes if you have Private Health you can claim a health rebate! Did you know massage has a range of fantastic health benefits. Heard about our MASSAGE LOYALTY PROGRAM? From our Clients…. Hi I’m Ca...
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On Ya Case Personal Training & Massage Therapies » Boxing
http://onyacase.com.au/service/boxing
Incorporating BOXING in your personal training sessions is a great way to mix things up. Boxing for cardio, whilst learning some techniques will help you reach your fitness goals. The session will also include intense drills, strength exercises and an incredible core workout. Boxing is fun, you get fit and loose fat! Boxing is an awesome workout for individuals and groups. From our Clients…. Tim Dalton, Bodybuilder/Carpenter. Joanne Richards, Builder/Mother. Partners & Sponsors. I have been associated wi...
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On Ya Case Personal Training & Massage Therapies » Celebration
http://onyacase.com.au/package/celebration
Goals: Looking great, fit and healthy for that special occasion. Contains: 32 x hour session. 3 x monitoring session. Time Frame: 16 weeks / 2 sessions a week. From our Clients…. Tim Dalton, Bodybuilder/Carpenter. So a massage assists with my muscle repair and release of lactic acid build up which needs to . learn more. Joanne Richards, Builder/Mother. I have not suffered from headaches since working with Casey. And have a stronger and more toned body. He has also . learn more. Partners & Sponsors.
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On Ya Case Personal Training & Massage Therapies » Testimonials
http://onyacase.com.au/testimonials
Tiffany Reed, Kindergarten Teacher/Director. Over the past year Casey has been my personal trainer at the gym and noticed that I was having difficulties with my back and neck. He spoke to me about massage and suggested I have an hour session of massage with him. I want to say a huge thank you to you Casey. You have really changed my life and I can never thank you enough. I highly recommend Casey to anybody who is experiencing similar pain or discomfort or is in need of a relaxing massage. I’ve been...
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