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Houston Fitness and Nutriton. Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.Welcome to open gates of the soul with Mahsa Shakeri. 4 Weeks Nutrition Consultation. 12 Weeks Nutrition Consultation. 24 Weeks Nutrition Consultation. Learning more everyday and helping one more individual to hear their success story and sharing it with others is for sure the goal. It has been an amazing experien...

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Houston Fitness and Nutriton. Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.Welcome to open gates of the soul with Mahsa Shakeri. 4 Weeks Nutrition Consultation. 12 Weeks Nutrition Consultation. 24 Weeks Nutrition Consultation. Learning more everyday and helping one more individual to hear their success story and sharing it with others is for sure the goal. It has been an amazing experien...
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HoustonFitnessNutrition | houstonfitnessnutrition.net Reviews

https://houstonfitnessnutrition.net

Houston Fitness and Nutriton. Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.Welcome to open gates of the soul with Mahsa Shakeri. 4 Weeks Nutrition Consultation. 12 Weeks Nutrition Consultation. 24 Weeks Nutrition Consultation. Learning more everyday and helping one more individual to hear their success story and sharing it with others is for sure the goal. It has been an amazing experien...

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1

HoustonFitnessNutrition » Blog

http://houstonfitnessnutrition.net/blog-2

5 Signs Your Workout Is Too Easy. Fat loss Check List. Two ingredients you need to get in to your dream shape. Smart Lifelong Dieting In A Nutshell. Popular Workouts – Are they any good for you. How effective ‘walking’ is for fat loss. 10 tips to gain weight. Do you know the benefits of Green Vegetables? Is Breakfast Really The Only Problem? Are you a stress eater? Diet, Exercise and Supplements. Come join the fun team and enjoy the professional workout experience. Say NO to Carbs at Night. Take a day off.

2

HoustonFitnessNutrition » Article

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Chicken breasts are a great way to get lean protein, but control your portions.If you eat a chicken breast that’s 8 or 9 ounces instead of the recommended 3-ounce size serving, you’re probably replacing other healthy low-calorie foods that should be on your plate, such as veggies. Say NO to Carbs at Night. Are you wondering if you should push yourself harder in the gym? Take a day off. Your body needs at least one or two rest days a week, where you either do a much easier workout, […]. Because workouts d...

3

HoustonFitnessNutrition » Membership

http://houstonfitnessnutrition.net/membership

4 Weeks Online Fitness Coaching. 12 Weeks Online Fitness Coaching. 16 Weeks Online Fitness Coaching. Basic Service - 4 Weeks - $150. Gold Service - 12 Weeks - $365. Platinum Service - 24 Weeks - $625. Your Email Address :. How Did It All Start? Why Choose Online Fitness Coaching With Mahsa Shakeri? What Makes Samira Different From Other Coaches? I don’t guess. I assess. I set plans, I implement the plans, I monitor progress and I get results. That’s my core value. This drives me to be the...Mahsa Shakeri...

4

HoustonFitnessNutrition » Online Nutrition Coaching

http://houstonfitnessnutrition.net/online-nutrition-coaching

4 ONLINE NUTRITION COACHING. 4 ONLINE NUTRITION COACHING. 12 Weeks Nutrition Consultation. 12 Weeks Nutrition Consultation. 24 Weeks Nutrition Consultation. 24 Weeks Nutrition Consultation. Basic Service - 4 Weeks - $150. Gold Service - 12 Weeks - $365. Platinum Service - 24 Weeks - $625. Your Email Address :. Why chose Online Nutrition Coaching:. Why Even Do Nutrition Coaching. I Will Just Join a Gym:. What’s coaching all about:. Moreover, you will get to ask me as many questions as you want! It has bee...

5

HoustonFitnessNutrition » Smart Lifelong Dieting In A Nutshell

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Smart Lifelong Dieting In A Nutshell. August 1, 2014. You have all been concerned about your tummies. Here we go. Foods you need to avoid at all costs:. You need to avoid all fast foods,. Transfats (cheap cooking oils),. White flour as much as possible,. High Glycemic carbohydrates simple carbs like sugar, processed fruit juicesetc. Dairy is not essential in the diet. You would be better off not taking them often. http:/ www.notmilk.com/kradjian.html. Anything that has a long shelf life. Another reason w...

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Houston Fitness and Nutriton. Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.Welcome to open gates of the soul with Mahsa Shakeri. 4 Weeks Nutrition Consultation. 12 Weeks Nutrition Consultation. 24 Weeks Nutrition Consultation. Learning more everyday and helping one more individual to hear their success story and sharing it with others is for sure the goal. It has been an amazing experien...

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