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Hopewell Valley XC

Saturday, August 2, 2014. Resurrection and River to Sea. The Blog has risen! Follow along all day for a live blog from the River to Sea Relay. 9:15 am: Gordo jogs down to the start. Only 91 miles to go! Sticking with the top pack at the start. 9:51: Gordo hands off in second place after running his first leg in 26 minutes - 5:25 pace! Iggy is next up. 10:41: Iggy crushes his 8.2 miles in 50 minutes for an average of 6:06 per mile! Now it's time for Jordan's oh-so-scenic canal leg. 3:59: Andrew finishes t...

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Hopewell Valley XC | hovalxc.blogspot.com Reviews

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Saturday, August 2, 2014. Resurrection and River to Sea. The Blog has risen! Follow along all day for a live blog from the River to Sea Relay. 9:15 am: Gordo jogs down to the start. Only 91 miles to go! Sticking with the top pack at the start. 9:51: Gordo hands off in second place after running his first leg in 26 minutes - 5:25 pace! Iggy is next up. 10:41: Iggy crushes his 8.2 miles in 50 minutes for an average of 6:06 per mile! Now it's time for Jordan's oh-so-scenic canal leg. 3:59: Andrew finishes t...

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Hopewell Valley XC | hovalxc.blogspot.com Reviews

https://hovalxc.blogspot.com

Saturday, August 2, 2014. Resurrection and River to Sea. The Blog has risen! Follow along all day for a live blog from the River to Sea Relay. 9:15 am: Gordo jogs down to the start. Only 91 miles to go! Sticking with the top pack at the start. 9:51: Gordo hands off in second place after running his first leg in 26 minutes - 5:25 pace! Iggy is next up. 10:41: Iggy crushes his 8.2 miles in 50 minutes for an average of 6:06 per mile! Now it's time for Jordan's oh-so-scenic canal leg. 3:59: Andrew finishes t...

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Hopewell Valley XC: Tuesday, April 29

http://hovalxc.blogspot.com/2014/04/tuesday-april-29.html

Tuesday, April 29, 2014. Tuesday, April 29. For a pre-meet, we all did 45 minutes really easy, starting with Short Kunkel and then meandering around town. Practice began with a cruise mile, which top guys hit in 5:58 before going into our run. Runners tip of the day:. Subscribe to: Post Comments (Atom). Tuesday, April 29. Monday, April 28. Saturday, April 26. Friday, April 25. Thursday, April 24. Wednesday, April 23. Tuesday, April 22. Ewing/Steinert Dual, Monday April 21. Friday, April 18.

2

Hopewell Valley XC: August 2013

http://hovalxc.blogspot.com/2013_08_01_archive.html

Friday, August 30, 2013. Friday, August 30. Boy, was it one hectic day to do a hill workout! I said this to Will, Tommy and Paul, but I will write my two-cents up here too: Don't be afraid to take risks. Just because you're an underclassman or new to the team doesn't mean that you have to hold back and run at the back of the pack. We need as many fast guys up in the front as possible. If you will it, then your goal will become reality. Thursday, August 29. Wednesday, August 28. Tuesday, August 27, 2013.

3

Hopewell Valley XC: April 2013

http://hovalxc.blogspot.com/2013_04_01_archive.html

Saturday, April 27, 2013. Side note about the above: I will be running for the Ephs of Williams College next year! Yes, I know that in terms of nicknames, it doesn't get much lamer than "Ephs". But they make up for it splendidly with their beloved mascot: Ephelia, the purple cow. Your Lions and Tigers and Bears and Lord Jeffs can't top that. And Williams is a great school with one of the strongest XC and track programs in Division III. I'm excited. Subscribe to: Posts (Atom).

4

Hopewell Valley XC: Peddie Invitational, Saturday, May 3

http://hovalxc.blogspot.com/2014/05/peddie-invitational.html

Sunday, May 11, 2014. Peddie Invitational, Saturday, May 3. Tommy- 4:18 (that's what my watch read)/ 4:22 (that's what the coach's watch read). I didn't get the full results for this race, so I apologize if your time isn't up here). Paul S.- 2:? Another highlight was that Alex broke 6:00 in the mile and met his season goal. Congratulations! On a high note, I also finally went sub-11 in the two mile. I stuck with Ethan until the last few laps when I started to peter out. I'm still working on these...

5

Hopewell Valley XC: May 2014

http://hovalxc.blogspot.com/2014_05_01_archive.html

Sunday, May 11, 2014. Counties, plus more to be continued. Day one of counties was great, despite the interruption of the two mile. PRs were galore, with Iggy going sub-4:40 in the mile and everyone on the 4x800 team setting personal bests. Great job to everyone, and keep working hard! Meet vs. Robbinsville, Wednesday, May 7. We lost to Robbinsville, but overall, not a bad meet. Peddie Invitational, Saturday, May 3. Tommy- 4:18 (that's what my watch read)/ 4:22 (that's what the coach's watch read). The m...

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Hopewell Valley XC

Saturday, August 2, 2014. Resurrection and River to Sea. The Blog has risen! Follow along all day for a live blog from the River to Sea Relay. 9:15 am: Gordo jogs down to the start. Only 91 miles to go! Sticking with the top pack at the start. 9:51: Gordo hands off in second place after running his first leg in 26 minutes - 5:25 pace! Iggy is next up. 10:41: Iggy crushes his 8.2 miles in 50 minutes for an average of 6:06 per mile! Now it's time for Jordan's oh-so-scenic canal leg. 3:59: Andrew finishes t...

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