philstkd.blogspot.com
PhilsTKD | Move Forward or be Left Behind: Avatar Added
http://philstkd.blogspot.com/2012/07/avatar-added.html
Sunday, July 1, 2012. I really didn't like the default avatar and decided to change to something a little more appropriate. Not bad if I do say so myself. Posted by Phil Schaeffer. Sunday, July 01, 2012. July 1, 2012 at 10:44 AM. Wanted to comment on how to change the avatar because it was actually hard to find (until you know how). Change the avatar by editing your profile. Subscribe to: Post Comments (Atom). Combat Conditioning - Royal Court. Family Martial Arts Center. WTF World Taekwondo Federation.
philstkd.blogspot.com
PhilsTKD | Move Forward or be Left Behind: Website UpDate
http://philstkd.blogspot.com/2012/06/website-update.html
Friday, June 29, 2012. Up loaded a new banner for the site. Not much different, but the sizing in particular was off. Creating a banner proved to be a lot harder than I thought it would be. Deciding just what should be in the banner, color choices, sizing, and how involved (or loaded) was actually quite difficult. But with practice this will all become easier and a distant memory. Hopefully my writing skills will get better too! Posted by Phil Schaeffer. Friday, June 29, 2012. Family Martial Arts Center.
philstkd.blogspot.com
PhilsTKD | Move Forward or be Left Behind: About
http://philstkd.blogspot.com/p/about.html
The purpose of this blog is to document my failures and success stories, as a personal. I have read that the successful people in life are the ones who set goals. This blog will be an attempt to do just that., and share the. With all of you. This blog is for me and for my reference. But, I would like to share my journey with all of you out there in cyber land. Maybe, you will be compelled to leave a comment or two with your experiences, or just to comment on how smart. Subscribe to: Posts (Atom).
philstkd.blogspot.com
PhilsTKD | Move Forward or be Left Behind: My 1st Post
http://philstkd.blogspot.com/2012/06/first-post.html
Monday, June 25, 2012. Welcome to my blog! I hope to be posting often on the following subjects:. My purpose for writing this blog is to document failures and success stories with things in my life, as related to Taekwondo. I have read that the successful people in life are the ones who set goals. This blog will be an attempt to do just that, and share the process with all of you. Posted by Phil Schaeffer. Monday, June 25, 2012. Subscribe to: Post Comments (Atom). Combat Conditioning - Royal Court.
philstkd.blogspot.com
PhilsTKD | Move Forward or be Left Behind: Combat Conditioning - Royal Court
http://philstkd.blogspot.com/2012/07/combat-conditioning-royal-court.html
Sunday, July 1, 2012. Combat Conditioning - Royal Court. Is comprised of the three most important exercises for developing the entire body: Hindu Squats, Hindu Pushups and Bridging. This workout was first presented by Matt Furey as the Royal Court in his Combat Conditioning series. Following this legendary routine will quickly catapult your overall strength, endurance and flexibility. Matt presents the Royal Court to be done as straight exercises:. Bridging for a set time of up to 3 minutes. This is a go...
philstkd.blogspot.com
PhilsTKD | Move Forward or be Left Behind: July 2012
http://philstkd.blogspot.com/2012_07_01_archive.html
Sunday, July 1, 2012. Combat Conditioning - Royal Court. Is comprised of the three most important exercises for developing the entire body: Hindu Squats, Hindu Pushups and Bridging. This workout was first presented by Matt Furey as the Royal Court in his Combat Conditioning series. Following this legendary routine will quickly catapult your overall strength, endurance and flexibility. Matt presents the Royal Court to be done as straight exercises:. Bridging for a set time of up to 3 minutes. This is a go...
philstkd.blogspot.com
PhilsTKD | Move Forward or be Left Behind: Exercise
http://philstkd.blogspot.com/p/exercise.html
Exercise has many benefits. Exercise burns calories, the more you exercise the more weight you have the potential to lose. Exercise can improve you mood. Studies have shown that exercise stimulates brain chemicals responsible for making you happy. Exercise should be fun, giving you the opportunity to escape from daily worries. To avoid injury you should always warm up properly. Just a few minutes of jogging in place or jumping jacks should do the trick. Aim for 20-25 per session. Straight or in sets.
philstkd.blogspot.com
PhilsTKD | Move Forward or be Left Behind: June 2012
http://philstkd.blogspot.com/2012_06_01_archive.html
Friday, June 29, 2012. Up loaded a new banner for the site. Not much different, but the sizing in particular was off. Creating a banner proved to be a lot harder than I thought it would be. Deciding just what should be in the banner, color choices, sizing, and how involved (or loaded) was actually quite difficult. But with practice this will all become easier and a distant memory. Hopefully my writing skills will get better too! Posted by Phil Schaeffer. Friday, June 29, 2012. Monday, June 25, 2012.
