how2dig.blogspot.com

Commit2GetFit

Because getting and staying in shape is hard, I am here to offer stories, reviews, anecdotes, and overall inspiration to help committed adults, young and old, find time to get into shape using the same tools I did. If you have the dedication, patience, and self-care, you can set aside time to get in great shape with help of Team Beachbody and myself. DO NOT hesitate to contact me on Facebook, beachbodycoach.com/CoachZoso, twitter (@CoachZoso), or email: tim.bell02@gmail.com!

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Commit2GetFit | how2dig.blogspot.com Reviews

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Because getting and staying in shape is hard, I am here to offer stories, reviews, anecdotes, and overall inspiration to help committed adults, young and old, find time to get into shape using the same tools I did. If you have the dedication, patience, and self-care, you can set aside time to get in great shape with help of Team Beachbody and myself. DO NOT hesitate to contact me on Facebook, beachbodycoach.com/CoachZoso, twitter (@CoachZoso), or email: tim.bell02@gmail.com!

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Commit2GetFit | how2dig.blogspot.com Reviews

https://how2dig.blogspot.com

Because getting and staying in shape is hard, I am here to offer stories, reviews, anecdotes, and overall inspiration to help committed adults, young and old, find time to get into shape using the same tools I did. If you have the dedication, patience, and self-care, you can set aside time to get in great shape with help of Team Beachbody and myself. DO NOT hesitate to contact me on Facebook, beachbodycoach.com/CoachZoso, twitter (@CoachZoso), or email: tim.bell02@gmail.com!

INTERNAL PAGES

how2dig.blogspot.com

1

Commit2GetFit: Results Will Come, Be Patient!

http://how2dig.blogspot.com/2011/05/results-will-come-be-patient.html

Wednesday, May 18, 2011. Results Will Come, Be Patient! Ok, so you started a workout program. You are doing P90x, Insanity, going to the gym more, congratulations, awesome! 2 weeks into your program you step on a scale, you look in the mirror, you get out the measuring tape and your "results" are not what you had hoped. Rewind for a second. its been 2 weeks. I used to constantly freak out about the same stuff! How come I don't look like the guys in the video". Always want to hear from you, so email me!

2

Commit2GetFit: June 2011

http://how2dig.blogspot.com/2011_06_01_archive.html

Tuesday, June 14, 2011. Hey everyone, this blog is going to be shutting down soon! The new address for my blog is:. It is much flashier and most awesome! Give it a visit :). Tim Bell (Coach Zoso). Subscribe to: Posts (Atom). Commit 2 Get Fit with Coach Zoso. Promote Your Page Too. There was an error in this gadget. My Team BeachBody Coach Site. My P90x Review, Real Results. The following is a P90x review that sets out to answer the question, does P90x work? A Personal Shakeology Review. Work Out For You!

3

Commit2GetFit: March 2011

http://how2dig.blogspot.com/2011_03_01_archive.html

Thursday, March 31, 2011. My P90x Review, Real Results. The following is a P90x review that sets out to answer the question, does P90x work? This point is so crucial and it is why I did it so lemme just start with this: once you buy P90x (or Insanity, or Turbofire, or Chalean Xtreme) you have a home gym. You never have to go to the gym again once you buy P90x! What you need to Buy:. Say your pectorals.Why it Works:. The whole idea behind P90x is this notion of muscle confusion. You don't need tons. Speak...

4

Commit2GetFit: Work Out For You!

http://how2dig.blogspot.com/2011/04/work-out-for-you.html

Thursday, April 14, 2011. Work Out For You! That is how I started, and it only made me neurotic and unhappy. Fitness, nutrition, lifestyle changes should be for you and for no one else. If you don't go into a transformation process with a love and acceptance of who you are, whats the point? The compliments are great bonuses, great icing on the cake, but in reality what feels best is a genuine acceptance of yourself and a sort of pride for the hard work you have devoted to getting into shape. Change it to...

5

Commit2GetFit: April 2011

http://how2dig.blogspot.com/2011_04_01_archive.html

Tuesday, April 26, 2011. Want a Lean Look? If you build muscle, you will lose inches, but not pounds on the scale. You will lose body fat %, but not pounds on the scale.you will be healthier, but you won't lose pounds on the scale. I went from a 38 - 32 waist with lifting and interval cardio but my weight didn't drop too much. Resistance workouts are key. Gravity does not want your body to get that big, it takes soooo much to get even a bit of "ugly bulk". Rep count with a lighter weight. A little mo...

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Tuesday, June 14, 2011. Hey everyone, this blog is going to be shutting down soon! The new address for my blog is:. It is much flashier and most awesome! Give it a visit :). Tim Bell (Coach Zoso). Saturday, May 28, 2011. Ditch the Gym, Results from Home! Well I said "enough" and I started doing at home programs. With Team Beachbody and my goodness: results, results, results. The programs are so well designed, they are all you need (along with good eating habits) to have a healthy lifestyle change lik...

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