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Julie Neitlich Freed; BS, MA. ISSA Certified Personal Trainer. Blog About Fitness and Life. How 2 Get Fit. There are no complicated formulas, or mandatory dietary restrictions as long as you make informed choices. The more you become adept at choosing the right foods and exercise techniques, including small modifications to better serve your goals, the easier it becomes and the more likely you are to have a successful fitness journey that spans a lifetime! Truly, it is that easy.

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Julie Neitlich Freed; BS, MA. ISSA Certified Personal Trainer. Blog About Fitness and Life. How 2 Get Fit. There are no complicated formulas, or mandatory dietary restrictions as long as you make informed choices. The more you become adept at choosing the right foods and exercise techniques, including small modifications to better serve your goals, the easier it becomes and the more likely you are to have a successful fitness journey that spans a lifetime! Truly, it is that easy.
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Home | how2getfit.com Reviews

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Julie Neitlich Freed; BS, MA. ISSA Certified Personal Trainer. Blog About Fitness and Life. How 2 Get Fit. There are no complicated formulas, or mandatory dietary restrictions as long as you make informed choices. The more you become adept at choosing the right foods and exercise techniques, including small modifications to better serve your goals, the easier it becomes and the more likely you are to have a successful fitness journey that spans a lifetime! Truly, it is that easy.

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Class Schedule

http://www.how2getfit.com/class-schedule

Julie Neitlich Freed; BS, MA. ISSA Certified Personal Trainer. Blog About Fitness and Life. I offer classes on the following days at specified locations ​. In Lakewood Ranch (State Road 70 east). Cost is $15 per class or $99 unlimited/month. Thursdays, 9 am. Lakewood Ranch Athletic Center. Cost $15 per class or $10 for members. All classes last 50 minutes.

2

Blog About Fitness and Life

http://www.how2getfit.com/blog-about-fitness-and-life

Julie Neitlich Freed; BS, MA. ISSA Certified Personal Trainer. Blog About Fitness and Life. Lessons in Fitness and in Life. 8203;hint: one is not exclusive of the other). Amazingly Delicious and Nutritious Brazilian Fish Stew. Best Ever Energy Bars.

3

About Me

http://www.how2getfit.com/about-me

Julie Neitlich Freed; BS, MA. ISSA Certified Personal Trainer. Blog About Fitness and Life. From the time I was a child, to now, fitness has played a crucial role in my life. I was a competitive gymnast, and was also very competitive in high school and collegiate track and field and cross country running. I still often race, and always am striving to beat my fastest times. IT IS NEVER TOO LATE TO START! During college, I began my journey into professional fitness. I worked in gyms throughout Boston a...

4

Services

http://www.how2getfit.com/services

Julie Neitlich Freed; BS, MA. ISSA Certified Personal Trainer. Blog About Fitness and Life. I am not a dietician, but I have taken collegiate classes and fitness certification classes that have taught me exactly what it takes to lose weight and keep it off without entirely changing what, when and how you eat. It doesn't have to be complicated. I can help you devise a diet plan that will work for your lifestyle. Yes, me too. Who isn't? This world is crazy. It is moving too fast and hardly anybody feel...

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Julie Neitlich Freed; BS, MA. ISSA Certified Personal Trainer. Blog About Fitness and Life. How 2 Get Fit. There are no complicated formulas, or mandatory dietary restrictions as long as you make informed choices. The more you become adept at choosing the right foods and exercise techniques, including small modifications to better serve your goals, the easier it becomes and the more likely you are to have a successful fitness journey that spans a lifetime! Truly, it is that easy.

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