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June 2011 | Riley Tah
http://riley-tah.blogspot.com/2011_06_01_archive.html
Yesterday i went for my first 10km marathon! Standard Chartered Marathon 2011). Imagine theres 22000 over participant, its like going for jay chou concert , a healthy one where everyone runs and not uh jumping up and down shouting. Will post about this marathon after i get the pictures! Its best not to do strength training two straight days, cz uh your muscle needs to heal! Awesome workout Video 1. Bt feels great after dat :D. Posted by Riley Tah. Have you ever looked at somebody/celebrity with a SUPER F...
April 2011 | Riley Tah
http://riley-tah.blogspot.com/2011_04_01_archive.html
Sorry for my uh dead blog :) but since few of my friends are asking me about JPA interview, how isit and everything i decided to write a post about it! I remember last year i was so nervous and went to google to get to know how the interview is like and all . So Im gonna jot down every single thing i remember as a guide for others who will be going for the interview. My interview is @ putrajaya. I woke up at 5 am to get ready. Prepare everything and arrange the certs and all according to the list. Reache...
October 2011 | Riley Tah
http://riley-tah.blogspot.com/2011_10_01_archive.html
Waiting for mum while she tried on tonnes of outfits at Topshop! Yea topshop is having sales now :D. Went through my Blackberry's picture and found a few pics that i would like to share with all of u! Cupcakes made by ms jacklyn. when she brought the box of cupcakes into the classroom , the room is immediately filled with the smell of it! Even looking at it u can see how crispy it is :). Miss her english class already :). OH and helo coffee! And bought myself a neww yoga mat :). Outing at papparich :).
August 2010 | Riley Tah
http://riley-tah.blogspot.com/2010_08_01_archive.html
Daddy brought us to a vegetarian restaurant at sat evening for dinner :) i really really like the dishes there although its quite pricey. Its located at taipan, USJ 5! Somethingy my mum ordered. Anddd the best thing that happened at saturday is. I get to meet up with my ex Pm2 mates :D! Went for movie :) 14 of us. yew yip and jian xiang only appeared after half the movie is gone. hahaha. Pictures of us in manhattan fish market :D. But worth a try tho :). Mine cost rm 25. Will go there again :D. I guess h...
| Riley Tah
http://riley-tah.blogspot.com/2011/10/waiting-for-mum-while-she-tried-on.html
Waiting for mum while she tried on tonnes of outfits at Topshop! Yea topshop is having sales now :D. Went through my Blackberry's picture and found a few pics that i would like to share with all of u! Cupcakes made by ms jacklyn. when she brought the box of cupcakes into the classroom , the room is immediately filled with the smell of it! Even looking at it u can see how crispy it is :). Miss her english class already :). OH and helo coffee! And bought myself a neww yoga mat :). Outing at papparich :).
YO IM ALIVE | Riley Tah
http://riley-tah.blogspot.com/2012/06/yo-im-alive.html
After my Final Exam for my last paper for CFAB today, i have the sudden "I MISS BLOGGING" feeling just like how i suddenly feel like calling my car Kuaci for no reason! Poop i just spoiled my keyboard protector again = = another hole again, what is this? NVM continueee. Got the new groupon deal to go to True Fitness gym for one month , definitely thinking about signing up for the membership cz the classes is SO FUNN! BT HIS SO CUTE! Last time i used to wonder ' aiyo why ppl love starbucks so much? I fina...
spartan-300-workout-project.blogspot.com
Spartan 300 Workout Project: 300 Workout Secret
http://spartan-300-workout-project.blogspot.com/2010/07/300-workout-secret.html
Spartan 300 Workout Project. Tuesday, July 13, 2010. Everyone wants to know the secret to the 300 workout. Did they do a traditional bodybuilding body part split program? Did the actors eat 5,000 calories per day? No(Although between you and me I think the costumes helped and the movie posters were touched up.). Here are the 300 workout secrets straight from Mark Twight, the official trainer -. 2) Do not do the same workout day after day. 3) Don't overeat just because you trained hard. That the actors at...
February 2010 | Riley Tah
http://riley-tah.blogspot.com/2010_02_01_archive.html
My fav food during CNY.other than pineapple tarts.YEE SANG :D! Bro as ze model as usual =). Dis will be.QUITE a long post.i think.as the pictures are quite alot! Went out with ivan, siok ai,steven , da wei, kit yuan @ last sat to Ole Ole bali pyramid :D ordered my fav salmon dish again! Its nice to get to meet them again :D the last time i saw them was like im f2/f3 or something. Went to cousinsSSS housesSSSSSSSs :D. Drying money cuz kena pepsi. So no poker face =,=.his emotions shows EVERYTHING. Shes ve...
June 2010 | Riley Tah
http://riley-tah.blogspot.com/2010_06_01_archive.html
And probably my last dance exam in Dance World because Im going penang.soon.which is next tues .sigh. Gosh i was so nervous that ill forget step/trip/freak out/super scared and start moving verrrry fast and out of beat. but i guess i did alright. was rather relaxed! Nyahaha my dance partner :) for 2 years adi! And my dance teacher Cheng. Sorry for being blur and making u angry some times :(. Daniel. Me and Jun yi :D! Hahaha its super fun running around taking pictures with everyone. Okay HERE is kit!
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howilost100pounds.blogspot.com
HowILost100Pounds
Sunday, August 31, 2008. The Nintendo thinks I'm 30 years old! Anyway, if you've not experienced the Wii Fit system, I encourage you to check it out. It's become a reason, in our house, to share some great quality time together, as a family, talking about the importance of health and also challenging each other to "hula hoop contests! Sunday, August 24, 2008. Saturday, July 26, 2008. 3rd RAIN ride completed. Sunday, June 29, 2008. Touring Ride In Rural Indiana. Tuesday, June 17, 2008. In the end, I guess...
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how i lost 150 pounds - in only 8 months!
We're curious about: GREENJOBS. Looking for Accurate Weather Forecasts? Idea: how i lost 150 pounds - in only 8 months! Http:/ bizmane09 .az.com. Fake articles, fake blogs (flogs) and web traps. These following stats are for our tracking and internal use only:. SiteClicks: 60%, SegmentsViewed: 64%, Weight: 67%. ForwardChainedVisitors: 58%, LinkBacks: 69%, VerControl: 1.17. Hello, and I'd like to welcome everyone to HowILost150pounds. My. Name is Justin, and I am here to share with you today how I, in 8.
howilost150pounds.wordpress.com
Jason and the Veganauts
Resources for the Crew. Jason and the Veganauts. August 7, 2016. Oh, a Month Passed? Many former vegans may be reluctant to come back to the cool kids club because they’ve been away for so long that they forgot. That this lifestyle is the path of least resistance. They’ve been eating their fried chicken and drinking their blue cheese dressing for so long, that they forgot. Veganism is the epitome of simple, clean, and easy. My triumphant return to veganism occurred five weeks ago. August 1, 2016. Yesterd...
No Salads Required!
In this book, you will discover the weight-loss story that has brought hope and inspiration to people in twenty-eight countries. You will especially enjoy Shelley A. Sonnenberg’s heart-touching poetry, refreshing sense of humor, and her easy-to-understand writing style. Is an entertaining book that will help you to lose weight fast, while eating great food and having fun doing it! Shelley A. Sonnenberg. Here is the Link to My Blog. Welcome. My name is Shelley A. Sonnenberg, author of No Salads.
howilost22poundskeptitoff.blogspot.com
How I lost 22 pounds & kept it off
How I lost 22 pounds and kept it off. In 2004, after many failed diets and exercise regimes, I ‘found gold’ with a nutritionist who taught me how to feed my body, lose weight and keep it off. (And do it all over again after having a baby! Here’s how I continue to do it – it is a constant state of maintenance for me because I love to eat! Plus nutrition tips and recipes I’ve learned along the way. Please leave comments or questions - I'd love to hear from you! Thursday, April 1, 2010. I think what I love ...
How I lost 30kg without a Diet | The journey of one woman's struggle to find balance and happiness
How I lost 30kg without a Diet. The journey of one woman's struggle to find balance and happiness. Right, let’s try this again. June 21, 2011 by howilost30kg. Since the John Gabriel book I spoke of in my previous post (November 2009) I tried several other things;. Again), what can I say, I thought it might work but I just couldn’t get past the best choices phase. Mary Ann Shearer’s 100 days to health. Posted in Weight Watchers. I felt like blogging again. June 20, 2011 by howilost30kg. The next part of o...
How I lost 30 pounds in 1 month
How I lost 30 pounds in 1 month. Thứ Bảy, 23 tháng 1, 2016. How I lost 30 pounds in 1 month. CLICK HERE to READ. Charlotte J. Gravely. Không có nhận xét nào:. Gửi email bài đăng này. Chia sẻ lên Twitter. Chia sẻ lên Facebook. Chia sẻ lên Pinterest. Đăng ký: Bài đăng (Atom). How I lost 30 pounds in 1 month. Chủ đề Cửa sổ hình ảnh. Được tạo bởi Blogger.
How I Lost 40 Pounds | How you can lose 40 pounds too!
How I Lost 40 Pounds. How you can lose 40 pounds too! How you Can Lose 40 Pounds. I’ll show you how you can lose 40 pounds, just like I did. How I Lost 40 Pounds. Is based on WordPress.
How I Lost 50 Pounds –
How I Lost 50 Pounds. Sorry, no content matched your criteria.
