howitrain.blogspot.com

How I Train

Monday, April 13, 2009. AND THE WINNER IS. Our OTG 8 week Challenge came to it's conclusion this past Sunday. We asked this group to "Go outside of their comfort aone" and they did not dissappoint! Each Sunday they came ready for the challenge and many of them did '2 a days'. The harder the challenge-the harder they worked and asked. Every challenger that made it to the finish line won and lost. Inches and fat pounds were lost. One member even lost her blood pressure medication! Donated by Old Town Gym.

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How I Train | howitrain.blogspot.com Reviews

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Monday, April 13, 2009. AND THE WINNER IS. Our OTG 8 week Challenge came to it's conclusion this past Sunday. We asked this group to Go outside of their comfort aone and they did not dissappoint! Each Sunday they came ready for the challenge and many of them did '2 a days'. The harder the challenge-the harder they worked and asked. Every challenger that made it to the finish line won and lost. Inches and fat pounds were lost. One member even lost her blood pressure medication! Donated by Old Town Gym.

<META> KEYWORDS

1 otg challenge winner

2 what's next

3 honorable mentions

4 misty jungnistch

5 tammy larson

6 runner up

7 connie witzke

8 prize package included

9 mini make over

10 gift bag

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otg challenge winner,what's next,honorable mentions,misty jungnistch,tammy larson,runner up,connie witzke,prize package included,mini make over,gift bag,one month free,free training sessions,cindy burns,full make over,two month free,posted by,no comments

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How I Train | howitrain.blogspot.com Reviews

https://howitrain.blogspot.com

Monday, April 13, 2009. AND THE WINNER IS. Our OTG 8 week Challenge came to it's conclusion this past Sunday. We asked this group to "Go outside of their comfort aone" and they did not dissappoint! Each Sunday they came ready for the challenge and many of them did '2 a days'. The harder the challenge-the harder they worked and asked. Every challenger that made it to the finish line won and lost. Inches and fat pounds were lost. One member even lost her blood pressure medication! Donated by Old Town Gym.

INTERNAL PAGES

howitrain.blogspot.com

1

How I Train

http://howitrain.blogspot.com/2009/03/my-body-beats-im-so-stressed-out-i-dont.html

Thursday, March 19, 2009. I'm so stressed out, I don't want to think that hard about exercise". If I just had my own personal trainer telling me to lift this.do that.". I'm out of ideas and my workout is getting boraing". What do the pros do to look so good". I can't make it to class but I like being led through a workout". If you have found these thoughts, and yes, EXCUSES, roll through your noodle at any time, ,do I have something for you! If you want to look like a pro, train like a pro".

2

How I Train

http://howitrain.blogspot.com/2009/02/stick-to-it-members-of-otg-challenge.html

Wednesday, February 25, 2009. Members of the OTG Challenge were given sticky note pads this past Sunday. They were encouraged to jot down some helpful notes, reminders or phrases that just might help them throughout the challenge if the found themselves in a moment of weakness. Put one on the fridge that says "Would Peggy eat that for dinner? Or maybe on the TV that reminds them that commercials are a great calorie burning opportunity. Try this on some of your Naggy Notes. How bad do you want it? Pack yo...

3

How I Train

http://howitrain.blogspot.com/2009/03/watch-and-learn-each-week-participants.html

Tuesday, March 3, 2009. Each week the participants take a challenge within the challenge. This week was an individual list of tasks that encouraged them to go outside of their comfort zones with an incredible circuit of walking lunges, push ups, full sit ups, compound arm moves and cardio. Was this weeks Top Challenger! It was neck and neck with some serious competition from. Good job to all of the challengers! How I Train at OTG. March 9, 2009 at 6:12 PM. Subscribe to: Post Comments (Atom).

4

How I Train: April 2009

http://howitrain.blogspot.com/2009_04_01_archive.html

Monday, April 13, 2009. AND THE WINNER IS. Our OTG 8 week Challenge came to it's conclusion this past Sunday. We asked this group to "Go outside of their comfort aone" and they did not dissappoint! Each Sunday they came ready for the challenge and many of them did '2 a days'. The harder the challenge-the harder they worked and asked. Every challenger that made it to the finish line won and lost. Inches and fat pounds were lost. One member even lost her blood pressure medication! Donated by Old Town Gym.

5

How I Train: OTG Challenge Winner

http://howitrain.blogspot.com/2009/04/otg-challenge-winner.html

Monday, April 13, 2009. AND THE WINNER IS. Our OTG 8 week Challenge came to it's conclusion this past Sunday. We asked this group to "Go outside of their comfort aone" and they did not dissappoint! Each Sunday they came ready for the challenge and many of them did '2 a days'. The harder the challenge-the harder they worked and asked. Every challenger that made it to the finish line won and lost. Inches and fat pounds were lost. One member even lost her blood pressure medication! Donated by Old Town Gym.

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Monday, April 13, 2009. AND THE WINNER IS. Our OTG 8 week Challenge came to it's conclusion this past Sunday. We asked this group to "Go outside of their comfort aone" and they did not dissappoint! Each Sunday they came ready for the challenge and many of them did '2 a days'. The harder the challenge-the harder they worked and asked. Every challenger that made it to the finish line won and lost. Inches and fat pounds were lost. One member even lost her blood pressure medication! Donated by Old Town Gym.

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