hownottobefat.blogspot.com

How not to be fat (or unhealthy!)

Tuesday, December 8, 2009. I could always make my own soup, but who wants to take on that undertaking when they're sick? Has all sorts of cold/flu remedies like tea with lemon and plain chicken stock, but that's not good enough. Ooh, a brand called Kettle Cuisine. Makes a GF chicken noodle soup with rice noodles, but it's not something I can get my hands on quickly. I'll have to remember to stock up on that for when I'm sick again next December. Let's keep looking. Saturday, December 5, 2009. I didn't al...

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How not to be fat (or unhealthy!) | hownottobefat.blogspot.com Reviews

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Tuesday, December 8, 2009. I could always make my own soup, but who wants to take on that undertaking when they're sick? Has all sorts of cold/flu remedies like tea with lemon and plain chicken stock, but that's not good enough. Ooh, a brand called Kettle Cuisine. Makes a GF chicken noodle soup with rice noodles, but it's not something I can get my hands on quickly. I'll have to remember to stock up on that for when I'm sick again next December. Let's keep looking. Saturday, December 5, 2009. I didn't al...

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How not to be fat (or unhealthy!) | hownottobefat.blogspot.com Reviews

https://hownottobefat.blogspot.com

Tuesday, December 8, 2009. I could always make my own soup, but who wants to take on that undertaking when they're sick? Has all sorts of cold/flu remedies like tea with lemon and plain chicken stock, but that's not good enough. Ooh, a brand called Kettle Cuisine. Makes a GF chicken noodle soup with rice noodles, but it's not something I can get my hands on quickly. I'll have to remember to stock up on that for when I'm sick again next December. Let's keep looking. Saturday, December 5, 2009. I didn't al...

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hownottobefat.blogspot.com

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How not to be fat (or unhealthy!): November 2009

http://www.hownottobefat.blogspot.com/2009_11_01_archive.html

Monday, November 30, 2009. Only 3 weeks til X-mas though! To anyone still feeling bloated and self-hating going on four days since the great Thanksgiving feast of 2009, MSN health. Has a three-day, hour-by-hour plan to get you feeling good about yourself again. Personally, I think their by-the-hour help is a bit much. Okay, you ate a lot this weekend. So did everyone else. Sunday, November 29, 2009. Calorie Counting made simple. My sister in-law Ashley had a baby about a month ago, so one big thing on he...

2

How not to be fat (or unhealthy!): Life lessons and pink food

http://www.hownottobefat.blogspot.com/2009/11/life-lessons-and-pink-food.html

Sunday, November 22, 2009. Life lessons and pink food. Last year was my first attempt at a gluten-free Thanksgiving, and it wasn't pretty. No one in my family (first and foremost myself) had yet mastered the idea of life without wheat. After all, we're from the south, land of biscuits, fried okra and gravy on everything. This year, though, things are looking up. GF cream of mushroom soup. Wonderful article from NPR, we're even going to take a crack at GF stuffing, using Sami's. 1 pint of cottage cheese (...

3

How not to be fat (or unhealthy!): Weight of the World

http://www.hownottobefat.blogspot.com/2009/11/weight-of-world.html

Sunday, November 15, 2009. Weight of the World. In case you forgot, most of the U.S. is overweight. I mean, it's not entirely the fault of the consumer. Food that is bad for us is cheap, while healthy foods, even vegetables, are ridiculously overpriced. That reminds me, if you haven't seen Food Inc. Drop it into your Netflix queue. It's a great hunger suppressant (kidding, sort of) and a real eye-opener into how crazy messed up the U.S. Food industry is (not kidding). Anyway, this nifty little chart.

4

How not to be fat (or unhealthy!): From one Hungry Girl to Another

http://www.hownottobefat.blogspot.com/2009/12/from-one-hungry-girl-to-another.html

Saturday, December 5, 2009. From one Hungry Girl to Another. Another Saturday and I'm up way too early again. I was just watching the Today Show as I thought it would help me go back to sleep (what? Matt and Meredith aren't even there on Saturdays), when I saw a familiar face. A couple years ago, before my great food shift into the gluten-free world, I was an avid reader of Hungry-Girl.com. She also compares items with their competitors to see which one was the healthiest and. Reddi-wip all the way.

5

How not to be fat (or unhealthy!): Cold Comfort

http://www.hownottobefat.blogspot.com/2009/12/cold-comfort.html

Tuesday, December 8, 2009. I could always make my own soup, but who wants to take on that undertaking when they're sick? Has all sorts of cold/flu remedies like tea with lemon and plain chicken stock, but that's not good enough. Ooh, a brand called Kettle Cuisine. Makes a GF chicken noodle soup with rice noodles, but it's not something I can get my hands on quickly. I'll have to remember to stock up on that for when I'm sick again next December. Let's keep looking. Subscribe to: Post Comments (Atom).

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findtheapples.blogspot.com

One apple a day, keeps the doctor away: Birth Control

http://findtheapples.blogspot.com/2009/10/birth-control.html

One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. I believe that the key to manage the birth control issue is to focus in one thing, which is the person's well-being. Which is the best birth control method for a woman? What are the side effects of each birth control method? In case the woman gets pregnant, will the baby be healthy despite the birth control method the woman used? What about the "no-bleed" pills? What are the side effects of the "Plan B"?

findtheapples.blogspot.com

One apple a day, keeps the doctor away: Topic 1 - Post 2: Let's eat!

http://findtheapples.blogspot.com/2009/09/topic-1-post-2-lets-eat.html

One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. Topic 1 - Post 2: Let's eat! So I was looking for information in the web and I really liked the first link I found in GOOGLE. I googled “hardgainers meal plan” and it turned out to be a great site called Hardgainer’s Guide, where you can find a specific daily meal for the ones that want to gain weight. Take a look at:. Http:/ www.hardgainersguide.com/hardgainers-diet-a-complete-meal-plan/. Health and Fit...

findtheapples.blogspot.com

One apple a day, keeps the doctor away: May I Go To The Bathroom, Please?

http://findtheapples.blogspot.com/2009/10/may-i-go-to-bathroom-please.html

One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. May I Go To The Bathroom, Please? At my school, teachers didn't understand I had to go to the bathroom at least twice before lunch. The reason? I had fruit for breakfast. Every morning, at 7 am, my mom made a smoothie with orange juice, papaya, pineapple, yogurt, etc. So obviously, I had to pee, A LOT. My mom has always said to me that I shouldn't hold it and she is right. There are, as always, exceptions.

findtheapples.blogspot.com

One apple a day, keeps the doctor away: My Siesta Culture

http://findtheapples.blogspot.com/2009/10/my-siesta-culture.html

One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. According to the service organization. A mid-day nap helps "mood, energy, and subjective alertness improve beyond baseline." Also, in an. Posted on the about.com web page, it says that "mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency and better health.". The best quote I have ever read. Emily G. Espinoza-Lewis. Fab, Fit and Fly.

findtheapples.blogspot.com

One apple a day, keeps the doctor away: Turbokick

http://findtheapples.blogspot.com/2009/09/turbokick.html

One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. Yesterday, around 9 am, I was REALLY frustrated. I asked a couple of friends if they wanted to go to swim around one or two pm. with me, and guess what? Yes, you are right, nobody wanted to. "I have a meeting," one said, "I really don't have time," "I'm too tired, I want to sleep" and blah blah blah. So I said to myself: "You know what? I don't care. I'm going to excercise ALONE! What else can I do?

findtheapples.blogspot.com

One apple a day, keeps the doctor away: Topic 1 - Post 1: A little bit of Sheldon's Theory

http://findtheapples.blogspot.com/2009/09/topic-1-post-1-little-bit-of-sheldons.html

One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. Topic 1 - Post 1: A little bit of Sheldon's Theory. The word "somatotype" refers to the body's structure of a person. According to W.H. Sheldon's theory, there are three kinds of somatotypes -endomophorm, mesophorm and ectophorm- which correlate to temperaments. Take a look at Sheldon's Theory at: http:/ en.wikipedia.org/wiki/Somatotype and Constitutional Psychology. They have ultra fast metabolism.

findtheapples.blogspot.com

One apple a day, keeps the doctor away: 08.09

http://findtheapples.blogspot.com/2009_08_01_archive.html

One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. This blog, "One apple a day, keeps the doctor away", is focused on one of the fields I'm interested to specialize in the future: Health and Fitness. This project is part of the class that holds the same name (Health and Fitness Writing) in the University of Florida, where I am an international exchange student. Emily G. Espinoza-Lewis. Subscribe to: Posts (Atom). Emily G. Espinoza-Lewis. Fab, Fit and Fly.

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How not to be fat (or unhealthy!)

Tuesday, December 8, 2009. I could always make my own soup, but who wants to take on that undertaking when they're sick? Has all sorts of cold/flu remedies like tea with lemon and plain chicken stock, but that's not good enough. Ooh, a brand called Kettle Cuisine. Makes a GF chicken noodle soup with rice noodles, but it's not something I can get my hands on quickly. I'll have to remember to stock up on that for when I'm sick again next December. Let's keep looking. Saturday, December 5, 2009. I didn't al...

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