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How 2 Fitness

Tuesday, February 1, 2011. Sick and definately not out. As I have been sick for the last week, I have been to the gym only a few times. I have not been slacking, I have just simply been sick. Not to worry. I want to get back to it right away. I guess that I need to get into the gym more name that I am not sick. Sunday, January 30, 2011. I did it with Honours! OK, remember my goal to lose 2.x lbs in one week to get me down to a real low 289 lbs (ok the lowest I've been in 8 years or so.)? Thursday, Januar...

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How 2 Fitness | howtofitness.blogspot.com Reviews

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Tuesday, February 1, 2011. Sick and definately not out. As I have been sick for the last week, I have been to the gym only a few times. I have not been slacking, I have just simply been sick. Not to worry. I want to get back to it right away. I guess that I need to get into the gym more name that I am not sick. Sunday, January 30, 2011. I did it with Honours! OK, remember my goal to lose 2.x lbs in one week to get me down to a real low 289 lbs (ok the lowest I've been in 8 years or so.)? Thursday, Januar...

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How 2 Fitness | howtofitness.blogspot.com Reviews

https://howtofitness.blogspot.com

Tuesday, February 1, 2011. Sick and definately not out. As I have been sick for the last week, I have been to the gym only a few times. I have not been slacking, I have just simply been sick. Not to worry. I want to get back to it right away. I guess that I need to get into the gym more name that I am not sick. Sunday, January 30, 2011. I did it with Honours! OK, remember my goal to lose 2.x lbs in one week to get me down to a real low 289 lbs (ok the lowest I've been in 8 years or so.)? Thursday, Januar...

INTERNAL PAGES

howtofitness.blogspot.com

1

How 2 Fitness: December 2010

http://howtofitness.blogspot.com/2010_12_01_archive.html

Friday, December 24, 2010. All right. I finished my six weeks. Whew! I have not worked so hard at anything in my life. I have been self motivated to become uncomfortable during my work out. To be working until exhaustion. I have just finished my Level 2 training session with Patrick from Apollo. He created a workout that kicked my ass into the ground. He abandoned all the weight machines and created a workout that used free weights and natural body/gravity resistance. Wednesday, December 15, 2010. I did ...

2

How 2 Fitness: Group Therepy

http://howtofitness.blogspot.com/2011/01/group-therepy.html

Thursday, January 13, 2011. Today was my first group session. I got to the gym at 5:45am and was ready for action. With my new workout outfit and shoes, I had lots of confidence going in and introducing myself to Pat who runs the Group Ride session. It has been since grade 6 that I have participated in a group workout! And it was fun. As it started I thought I had made a mistake! It was really hard! I'm going to be fit. I am going to have endurance. I am going to be ripped! After 45 minutes of group card...

3

How 2 Fitness: January 2011

http://howtofitness.blogspot.com/2011_01_01_archive.html

Sunday, January 30, 2011. I did it with Honours! OK, remember my goal to lose 2.x lbs in one week to get me down to a real low 289 lbs (ok the lowest I've been in 8 years or so.)? Well, I'm a day soon and I am amazed at the results! 286 That's like 6 lbs in a week. Even if the body fluctuates and I come up 3 lbs, I still win. Now, how did this happen? I mean, why am I dropping weight like this when for years, I didn't? No fast food (except subway, right Jarred? Thursday, January 27, 2011. By the time Mon...

4

How 2 Fitness: Almost there already!

http://howtofitness.blogspot.com/2011/01/almost-there-already.html

Thursday, January 27, 2011. Its only been about 3 days or so since my tiny goal of 2 lbs in a week. I was at 292 and want to be 289. Well, Happy to say that as of this morning, I was 290. Almost there. By the time Monday rolls around, I will definitely be 289 or less. I'm happy because I don't believe I have been less than that in quite a while. Maybe 4 years? Subscribe to: Post Comments (Atom). I did it with Honours! 2 lbs in a week! Going Through the Motions. Time Passes and So Does Life.

5

How 2 Fitness: February 2011

http://howtofitness.blogspot.com/2011_02_01_archive.html

Tuesday, February 1, 2011. Sick and definately not out. As I have been sick for the last week, I have been to the gym only a few times. I have not been slacking, I have just simply been sick. Not to worry. I want to get back to it right away. I guess that I need to get into the gym more name that I am not sick. Subscribe to: Posts (Atom). Sick and definately not out. As The Name Tag Guy, It is my responsibility to make sure you know how important it is to be wearing one! View my complete profile.

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8hided.blogspot.com

减肥不当伤身8大隐患: 减肥不当伤身8大隐患

http://8hided.blogspot.com/2007/03/8.html

不是儿戏。任何轻率或不科学之举，获得的可能是机体的伤害或是更多的烦恼，你相信吗？不是儿戏。任何轻率或不科学之举，获得的可能是机体的伤害或是更多的烦恼，你相信吗？ 12288;　低热量食谱——猝死. 12288;　减少进餐、限制热量摄入是一种常见的减肥. 方法，只要坚持，能收到良好的效果。但要适度，每天摄取的总热量不得低于600卡，美国加利福尼亚大学格林韦博士的研究表明，每天的食谱所提供的热量若低于600卡可危及心脏，轻者发生心率改变，重者可出现与饿死者相同的心脏病变，有导致突然死亡的危险，医学上称为猝死。 12288;　严格素食——脱发. 12288;　日本专家的统计显示，与“ 减肥. 热”相伴而来的是脱发者不断增多，其中20%—30%为20—30岁的青年女性。症结在于头发的主要成分是一种称为鱼朊的蛋白质，其中锌、铁、铜等微量元素不少，而吃素减肥. 的人只吃蔬菜、水果与面粉等，蛋白质及微量元素摄入不足，致使头发因严重营养不良而脱落。 12288;　减肥过快——胆结石. 12288;　欧美等国医生近年来相继报告，追求快速减肥. 12288;　如果减肥. 12288;　减肥.

4fitnessways.blogspot.com

点评四种常用减肥法: 三月 2007

http://4fitnessways.blogspot.com/2007_03_01_archive.html

12288;　用洋葱、番茄、椰菜和洋葱精心熬制的魔鬼减肥. 瘦身产品。在整整7天的时间里每天都要靠这种只有一点咸味的东东和几个水果过活，可真是名副其实的“魔鬼”餐单了。 12288;　据说依靠这种方法排除废物和脂肪都不在话下，如果真是如此，辛苦几天也就没什么可怕的了。 12288;　瘦身原理：. 12288;　尝试者心得：的确有点效果——如果能坚持到底的话。 12288;　专家意见：此菜汤本身并无不妥，但每天水果和菜汤的组合营养素不足，严重缺乏碳水化合物、维生素和矿物质，长期食用会导至营养不良。服用大量菜汤虽然会引起肚胀感觉，减低食欲，但只是减去水分和肌肉，一旦停止食用，体重便会回升。 12288;　减肥. 膏似乎最适合局部修身。尤其是随随便便就大上几圈的小腹、臀部及大腿，用法更是简单得没话说：哪儿需要就抹哪儿。据说可以燃烧皮下脂肪。 12288;　瘦身原理：. 含有丰富碘和微量元素，对分解脂肪有效果，能渗入皮下脂肪，促进细胞线粒体，燃烧脂肪，达到防止脂肪积聚的功效。 12288;　专家意见：广告虽说减肥. 服：“赛尼可”排油. 12288;　减肥. 訂閱：文章 (Atom).

8hided.blogspot.com

减肥不当伤身8大隐患: 三月 2007

http://8hided.blogspot.com/2007_03_01_archive.html

不是儿戏。任何轻率或不科学之举，获得的可能是机体的伤害或是更多的烦恼，你相信吗？不是儿戏。任何轻率或不科学之举，获得的可能是机体的伤害或是更多的烦恼，你相信吗？ 12288;　低热量食谱——猝死. 12288;　减少进餐、限制热量摄入是一种常见的减肥. 方法，只要坚持，能收到良好的效果。但要适度，每天摄取的总热量不得低于600卡，美国加利福尼亚大学格林韦博士的研究表明，每天的食谱所提供的热量若低于600卡可危及心脏，轻者发生心率改变，重者可出现与饿死者相同的心脏病变，有导致突然死亡的危险，医学上称为猝死。 12288;　严格素食——脱发. 12288;　日本专家的统计显示，与“ 减肥. 热”相伴而来的是脱发者不断增多，其中20%—30%为20—30岁的青年女性。症结在于头发的主要成分是一种称为鱼朊的蛋白质，其中锌、铁、铜等微量元素不少，而吃素减肥. 的人只吃蔬菜、水果与面粉等，蛋白质及微量元素摄入不足，致使头发因严重营养不良而脱落。 12288;　减肥过快——胆结石. 12288;　欧美等国医生近年来相继报告，追求快速减肥. 12288;　如果减肥. 12288;　减肥.

4fitnessways.blogspot.com

点评四种常用减肥法: 点评四种常用减肥法

http://4fitnessways.blogspot.com/2007/03/blog-post.html

12288;　用洋葱、番茄、椰菜和洋葱精心熬制的魔鬼减肥. 瘦身产品。在整整7天的时间里每天都要靠这种只有一点咸味的东东和几个水果过活，可真是名副其实的“魔鬼”餐单了。 12288;　据说依靠这种方法排除废物和脂肪都不在话下，如果真是如此，辛苦几天也就没什么可怕的了。 12288;　瘦身原理：. 12288;　尝试者心得：的确有点效果——如果能坚持到底的话。 12288;　专家意见：此菜汤本身并无不妥，但每天水果和菜汤的组合营养素不足，严重缺乏碳水化合物、维生素和矿物质，长期食用会导至营养不良。服用大量菜汤虽然会引起肚胀感觉，减低食欲，但只是减去水分和肌肉，一旦停止食用，体重便会回升。 12288;　减肥. 膏似乎最适合局部修身。尤其是随随便便就大上几圈的小腹、臀部及大腿，用法更是简单得没话说：哪儿需要就抹哪儿。据说可以燃烧皮下脂肪。 12288;　瘦身原理：. 含有丰富碘和微量元素，对分解脂肪有效果，能渗入皮下脂肪，促进细胞线粒体，燃烧脂肪，达到防止脂肪积聚的功效。 12288;　专家意见：广告虽说减肥. 服：“赛尼可”排油. 12288;　减肥.

fitnessrat.blogspot.com

减肥不当小白鼠: 减肥不当小白鼠

http://fitnessrat.blogspot.com/2007/03/blog-post.html

者千万不要听信偏方，广告宣传、自行减重，以免造成对健康的危害。食谱，还有如“吃肉减肥. 法”、“苹果减肥. 法”、“ 一餐节食法”、“喝茶减肥. 法”、“ 抽脂”，甚至什么都不吃，只喝水的“断食法”等等。因此，专家建议减重者千万不要听信偏方，广告宣传、自行减重，以免造成对健康的危害。法所引发的后遗症是营养素不均衡，会增加身体代谢负担，对心脏、血管、肾脏都造成危害，还会产生酸中毒（酮酸中毒）等症状。营养素不均衡，皮肤变差，肠胃出问题，单一食物营养素摄取不均衡，恢复正常饮食之后，体重会迅速地回升。利尿及腹泻作用，使身体脱水，靠吃中药或喝减肥. 茶减重者，要小心其成份是否明确，不要食入含有抑制食欲的麻黄类或令体液大量流失的番泻叶或毒品安非他命等，急剧危害健康，甚至发生死亡案例，不可轻易食用。酸奶、地瓜、苹果减肥.

fitnessrat.blogspot.com

减肥不当小白鼠: 三月 2007

http://fitnessrat.blogspot.com/2007_03_01_archive.html

者千万不要听信偏方，广告宣传、自行减重，以免造成对健康的危害。食谱，还有如“吃肉减肥. 法”、“苹果减肥. 法”、“ 一餐节食法”、“喝茶减肥. 法”、“ 抽脂”，甚至什么都不吃，只喝水的“断食法”等等。因此，专家建议减重者千万不要听信偏方，广告宣传、自行减重，以免造成对健康的危害。法所引发的后遗症是营养素不均衡，会增加身体代谢负担，对心脏、血管、肾脏都造成危害，还会产生酸中毒（酮酸中毒）等症状。营养素不均衡，皮肤变差，肠胃出问题，单一食物营养素摄取不均衡，恢复正常饮食之后，体重会迅速地回升。利尿及腹泻作用，使身体脱水，靠吃中药或喝减肥. 茶减重者，要小心其成份是否明确，不要食入含有抑制食欲的麻黄类或令体液大量流失的番泻叶或毒品安非他命等，急剧危害健康，甚至发生死亡案例，不可轻易食用。酸奶、地瓜、苹果减肥. 訂閱：文章 (Atom).

fitnessrat.blogspot.com

减肥不当小白鼠: resources

http://fitnessrat.blogspot.com/2007/03/resources.html

者千万不要听信偏方，广告宣传、自行减重，以免造成对健康的危害。訂閱：張貼留言 (Atom).

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How 2 Fitness

Tuesday, February 1, 2011. Sick and definately not out. As I have been sick for the last week, I have been to the gym only a few times. I have not been slacking, I have just simply been sick. Not to worry. I want to get back to it right away. I guess that I need to get into the gym more name that I am not sick. Sunday, January 30, 2011. I did it with Honours! OK, remember my goal to lose 2.x lbs in one week to get me down to a real low 289 lbs (ok the lowest I've been in 8 years or so.)? Thursday, Januar...

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