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How to lose weight rapidly. Boost Metabolism And Lose Weight By Eating Well. We've all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and was conducted by the National Heart, Lung and Blood Institute in the US. A couple of weight loss tips. Mix together muesli, ...
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Bars & Snacks. Detox & Cleanse. Shakes & Powders. 5 Of The Most Common Weight Loss Myths. Weight Loss Myth # 1: The more weight that I have to lose the more intense my exercise routine should be! Weight Loss Myth # 2: I can lose weight while eating whatever I want! Weight Loss Myth # 3:Skipping meals is a good way to lose weight! Weight Loss Fact: There are numerous studies that show that people who skip breakfast and eat fewer times during the day tend to be a lot heavier than who have a healthy nutriti...
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