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High Point Coaching SystemsWeekly blog about various health and fitness related topics
http://hpcoachingsystems.blogspot.com/
Weekly blog about various health and fitness related topics
http://hpcoachingsystems.blogspot.com/
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https://hpcoachingsystems.blogspot.com
Weekly blog about various health and fitness related topics
hpcoachingsystems.blogspot.com
High Point Coaching Systems: Carbohydrates: The Good, The Bad, and The Ugly Part 1
http://hpcoachingsystems.blogspot.com/2009/12/carbohydrates-good-bad-and-ugly-part-1.html
High Point Coaching Systems. Weekly blog about various health and fitness related topics. Tuesday, December 1, 2009. Carbohydrates: The Good, The Bad, and The Ugly Part 1. Good morning all. First and foremost, I want to give a shout out to all of my friends from Missouri! There are a good number of you now that are fans, isn't the internet a great thing? Carbohydrates: Function, Classification, and Sources. Low Glycemic Index Foods:Barley bread, tomato soup, cherries and plums, milk, yogurt, egg pasta, a...
High Point Coaching Systems
http://hpcoachingsystems.blogspot.com/2010/01/good-afternoon-and-welcome-to-part-3-of.html
High Point Coaching Systems. Weekly blog about various health and fitness related topics. Tuesday, January 19, 2010. In 2004, a new concept was introducted. This phase is the workout itself-The goal is to increase nutrient delivery and spare muscle glycogen. Providing a small amount of protein during or before exercise will spare muscle by decreaseing the demand for amino acid release from muscle. Basically decreasing muscle breakdown during exercise. Phase 2: The Anabolic Phase. Consuming a protein and ...
High Point Coaching Systems: December 2009
http://hpcoachingsystems.blogspot.com/2009_12_01_archive.html
High Point Coaching Systems. Weekly blog about various health and fitness related topics. Tuesday, December 22, 2009. You Mean I Need to Watch my Protein Intake too? Hello all and welcome to another week of discussion. This week I will be discussing protein. This will be Part 1 of a 3 part series on protein. The functions and classifications of protein will be the main focus this week. So, grab a glass of water a nice comfortable chair, and enjoy! Proteins have many exercise-related functions:. The amino...
High Point Coaching Systems: Protein: You mean I have to watch my protein intake too?? Part 2
http://hpcoachingsystems.blogspot.com/2010/01/protein-you-mean-i-have-to-watch-my.html
High Point Coaching Systems. Weekly blog about various health and fitness related topics. Tuesday, January 12, 2010. Protein: You mean I have to watch my protein intake too? High Point Coaching Systems. Subscribe to: Post Comments (Atom). High Point Coaching Systems. High Point Coaching Systems is a multisport, triathlon, and nutrition coaching company based in Portland, ME. We provide online coaching and one-on-one coaching to athletes ranging from beginner to intermediate levels.
High Point Coaching Systems: Part 2, Carbohydrates: Why you should ingest them during exercise
http://hpcoachingsystems.blogspot.com/2009/12/part-2-carbohydrates-why-you-should.html
High Point Coaching Systems. Weekly blog about various health and fitness related topics. Wednesday, December 9, 2009. Part 2, Carbohydrates: Why you should ingest them during exercise. I looked down at my Fuel Belt, which had two bottles of Gatorade on it, looked up at him and said, "Really, and where did you hear that? So you are saying: Get on with it, what type of carbohydrate is ideal for my training regimine? Here is my guidelines and advise:. 3 Sports drinks or other carbohydrate sources should ha...
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Coaching by Dan Proulx. Catharine Pendrel Wins World Cup. May 24, 2010 (Offenburg, Germany) - A strong group of Canadian mountain bikers made their way to Europe for the third stop on the UCI World Cup circuit. Catharine Pendrel (Luna) took the win in the women’s elite race. Marie Hélène Prémont (Rocky Mountain Maxxis) was also on the podium with a strong fourth place finish. Geoff Kabush (Rocky Mountain Maxxis) finished 15th in the Men’s Elite race. Amanda Sin (3-Rox) had a very strong race to finish in...
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HP Coaching and Communicatie. HP Coaching and Communicatie. HP Coaching and Communicatie. HP Coaching and Communicatie is een organisatie die cliënten begeleidt vanuit een holistische visie. Deze visie vormt de basis van alle trajecten, begeleidingen en trainingen die door HP Coaching & Communicatie worden verzorgd. Ldquo;HP Coaching and Communicatie is ontstaan uit pure passie”, zo verwoorde Jan Peters MSc. de start van zijn coachbedrijf.
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High Point Coaching Systems
High Point Coaching Systems. Weekly blog about various health and fitness related topics. Tuesday, January 19, 2010. In 2004, a new concept was introducted. This phase is the workout itself-The goal is to increase nutrient delivery and spare muscle glycogen. Providing a small amount of protein during or before exercise will spare muscle by decreaseing the demand for amino acid release from muscle. Basically decreasing muscle breakdown during exercise. Phase 2: The Anabolic Phase. Consuming a protein and ...
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