Do you want to get the most out of your aerobic workout? Are you over 40 and wondering if your'e reaching and spending time in the right heartrate sone? A heartrate monitor can help! But make sure you match your heartrate monitor to your exercise routine. There's a wide difference in monitor technology, features, price and performance.
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Do you want to get the most out of your aerobic workout? Are you over 40 and wondering if your'e reaching and spending time in the right heartrate sone? A heartrate monitor can help! But make sure you match your heartrate monitor to your exercise routine. There's a wide difference in monitor technology, features, price and performance.
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When you exercise with a heartrate monitor you'll want to think of your heartrate as falling within one of four zones. These zones will vary with age: The maximum heartrate of a 20-year-old is much higher than that of a 55-year-old. The table below lists the zone, it's exercise characteristics, and the percentage of maximum heartrate, as well as an example heartrate for a 55-year-old. Example range for 55-year-old. 100-120 beats per minute.
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Do you want to get the most out of your aerobic workout? Are you over 40 and wondering if your'e reaching and spending time in the right heartrate sone? A heartrate monitor can help! But make sure you match your heartrate monitor to your exercise routine. There's a wide difference in monitor technology, features, price and performance.
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Do you want to get the most out of your aerobic workout? Are you over 40 and wondering if your'e reaching and spending time in the right heartrate sone? A heartrate monitor can help! But make sure you match your heartrate monitor to your exercise routine. There's a wide difference in monitor technology, features, price and performance.
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公司简介 Company profile 北京豪瑞明达科技有限公司位于北京市通州中心区域,是一家专业从事仪表及自动化成套的企业。
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