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HRVtraining | My thoughts on heart rate variability and other strength and conditioning related topicsMy thoughts on heart rate variability and other strength and conditioning related topics
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http://www.hrvtraining.com/
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HRVtraining | My thoughts on heart rate variability and other strength and conditioning related topics | hrvtraining.com Reviews
https://hrvtraining.com
My thoughts on heart rate variability and other strength and conditioning related topics
hrvtraining.com
heart rate variability | HRVtraining
https://hrvtraining.com/tag/heart-rate-variability-2
My thoughts on heart rate variability and other strength and conditioning related topics. Tag Archives: heart rate variability. The effect of training status on HRV in D-1 collegiate swimmers. August 2, 2016. When implementing HRV monitoring with a new team, the coach will be quick to point out the inter-individual variability in the athletes’ trends. Some athletes are showing high scores and some are low. Some are showing considerable daily fluctuation while … Continue reading →. July 11, 2016. HereR...
Soccer | HRVtraining
https://hrvtraining.com/tag/soccer
My thoughts on heart rate variability and other strength and conditioning related topics. New Study: Individual HRV responses to preseason training in D-1 women’s soccer players. May 30, 2016. Here’s a brief look at a new paper of ours in press with JSCR. This is a very small study that we submitted as “Research Note” that looked at changes in HRV (via finger pulse sensor) and training load (via … Continue reading →. New Study: Monitoring weekly HRV in futsal players during the preseason. May 24, 2016.
Monitoring | HRVtraining
https://hrvtraining.com/category/monitoring-2
My thoughts on heart rate variability and other strength and conditioning related topics. The effect of training status on HRV in D-1 collegiate swimmers. August 2, 2016. When implementing HRV monitoring with a new team, the coach will be quick to point out the inter-individual variability in the athletes’ trends. Some athletes are showing high scores and some are low. Some are showing considerable daily fluctuation while … Continue reading →. June 6, 2016. May 30, 2016. May 24, 2016. Here’s a quic...
Coefficient of Variation | HRVtraining
https://hrvtraining.com/tag/coefficient-of-variation
My thoughts on heart rate variability and other strength and conditioning related topics. Tag Archives: Coefficient of Variation. New Study: Interpreting daily HRV changes in female soccer players. March 15, 2016. Here’s a quick look at our latest study published ahead of print in the Journal of Sports Medicine and Physical Fitness. The full text is available here. Below is the abstract and some brief comments about the findings. Interpreting daily heart … Continue reading →. July 26, 2015. April 5, 2014.
RMSSD: The HRV Value provided by ithlete and BioForce | HRVtraining
https://hrvtraining.com/2013/07/04/rmssd-the-hrv-value-provided-by-ithlete-and-bioforce
My thoughts on heart rate variability and other strength and conditioning related topics. Exam Stress Impact on HRV and the Immune System: Implications for Student Athletes. HRV Reflects Travel Stress →. RMSSD: The HRV Value provided by ithlete and BioForce. July 4, 2013. This method includes statistical and geometrical analysis of R-R interval data. Common statistical time domain values include:. SDNN Standard Deviation of Normal to Normal intervals. Note: NN or normal to normal is used to denote that o...
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firefighter mobility | State of Readiness
https://stateofreadiness.net/tag/firefighter-mobility
How to comment on workouts. Tag Archives: firefighter mobility. July 1, 2016. Today’s work hardening session was another interval based training session. I’ve really been enjoying these lately. In teams of two, wearing full gear, complete: 60 floor stair climb (broken into 5 floors each partner) 5 x hose advance triangles each direction … Continue reading →. 6/28/2016 So it’s been awhile…. June 28, 2016. 8230;But I’m still around! Chipotle Chicken Bowls and a MAP tester. February 27, 2016. I wanted to sh...
Tuesday 8-18-2015 | State of Readiness
https://stateofreadiness.net/2015/08/17/tuesday-8-18-2015
How to comment on workouts. Monday cycle 3 week 5 GPP. Wednesday 8-19-2015 →. August 17, 2015. For training we use 2 50 foot sections of 2.5 inch hose as a high rise pack. It weighs somewhere around 70 pounds. Don’t have hose handy? No problem. Use a sandbag, back pack, sack of rocks, 5 gallon water bottle or any other useful weight. Imagination is your only limit. Complete as many rounds as you can in 45 minutes of. 200 M high rise pack carry right side. 10 floor stair climb. 10 floor stair climb. Join ...
firefighter conditioning | State of Readiness
https://stateofreadiness.net/tag/firefighter-conditioning
How to comment on workouts. Tag Archives: firefighter conditioning. July 1, 2016. Today’s work hardening session was another interval based training session. I’ve really been enjoying these lately. In teams of two, wearing full gear, complete: 60 floor stair climb (broken into 5 floors each partner) 5 x hose advance triangles each direction … Continue reading →. 6/28/2016 So it’s been awhile…. June 28, 2016. 8230;But I’m still around! Chipotle Chicken Bowls and a MAP tester. February 27, 2016. I wanted t...
cycle 3 | State of Readiness
https://stateofreadiness.net/category/cycle-3
How to comment on workouts. Category Archives: cycle 3. October 12, 2015. Saw this in the Dallas Fort Worth Airport this weekend. A Cereal bar? THIS….IS…AWESOME! 10-13-2015 Focus: deloading Complete NFT 3 rounds 2 drag and shag 20 hammer swings bear hug carry 25 M (moderate wt) notes: relaxed pace. Rest as … Continue reading →. Monday 10-12-2015 Cycle 3 deloading. October 11, 2015. October 10, 2015. October 9, 2015. October 8, 2015. October 7, 2015. 10-08-2018 focus: Strength A. Shoulder press: take ...
firefighting | State of Readiness
https://stateofreadiness.net/tag/firefighting
How to comment on workouts. July 1, 2016. Today’s work hardening session was another interval based training session. I’ve really been enjoying these lately. In teams of two, wearing full gear, complete: 60 floor stair climb (broken into 5 floors each partner) 5 x hose advance triangles each direction … Continue reading →. 6/28/2016 So it’s been awhile…. June 28, 2016. 8230;But I’m still around! Chipotle Chicken Bowls and a MAP tester. February 27, 2016. Tuesday 02-16-2015: Learning to Cook Food. I wante...
firefighter fitness | State of Readiness
https://stateofreadiness.net/tag/firefighter-fitness
How to comment on workouts. Tag Archives: firefighter fitness. July 1, 2016. Today’s work hardening session was another interval based training session. I’ve really been enjoying these lately. In teams of two, wearing full gear, complete: 60 floor stair climb (broken into 5 floors each partner) 5 x hose advance triangles each direction … Continue reading →. 6/28/2016 So it’s been awhile…. June 28, 2016. 8230;But I’m still around! Chipotle Chicken Bowls and a MAP tester. February 27, 2016. February 8, 2016.
fire | State of Readiness
https://stateofreadiness.net/tag/fire
How to comment on workouts. November 20, 2015. Get outside and enjoy your weekend! Wednesday 11-17-2015 Recipe: Smokey Chicken Kale Soup. November 17, 2015. I’m proud to say I made this one up and it actually turned out pretty good. It’s relatively easy to make (soup often is… one reason why I love it) it’s easily scalable fore the firehouse, and tastes really good. … Continue reading →. Tuesday 11-17-2015 A toolkit for Weathering the Storm. November 16, 2015. November 15, 2015. Why we do what we do.
How to comment on workouts | State of Readiness
https://stateofreadiness.net/how-to-comment-on-workouts
How to comment on workouts. How to comment on workouts. It was brought up that individuals might not understand how to comment their workout results. I encourage you to participate. The more people we have, the more we can make this grow and the better it gets. The easiest way to read the blog and comment is to click on the day’s blog title. This will bring you to a page featuring only the individual blog. At the bottom of the post there will be a comment box that you can leave a comment in. Down the rab...
FAQ | State of Readiness
https://stateofreadiness.net/faq
How to comment on workouts. Q1 What do I do when the workout calls for a rep range? For example: you’re doing front squat…. First set after warm up: 195 x 10 moderate difficulty and good form. move up in weight next set. Second set: 205 x 9 stay here for your third. Third set: 205 x 8… barely. perfect! Call it a day. Q2 What does NFT mean? A2 Not For Time. Q3 What should I do if I missed a day/days? Q4 What if I don’t have a rower? 2 You’re on shift and running isn’t practical. This means that you would ...
Core Values | State of Readiness
https://stateofreadiness.net/core-values
How to comment on workouts. 1 the regard that something is held to deserve; the importance, worth, or usefulness of something. 2 a person’s principles or standards of behavior; one’s judgment of what is important in life. Wiser people than myself state that identifying values drives a person and organization. Here are my values, and the values of State of Readiness. 1 First, do no harm. 2 Act with honesty and authenticity. 4 Encourage fun and exploration. Leave a Reply Cancel reply. Follow Blog via Email.
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HRVtraining | My thoughts on heart rate variability and other strength and conditioning related topics
My thoughts on heart rate variability and other strength and conditioning related topics. Ultra-short SDNN:RMSSD ratio strongly relates with LF:HF ratio in athletes. December 21, 2017. Our latest methodological study suggests that the SDNN:RMSSD ratio derived from a 60-sec recording may be a more convenient alternative to the traditional LF:HF ratio in athletes. Twenty athletes participated in the study. Heart rate variability (HRV) data were measured for 5 min before and at 5 10 and 25 30 min follow...
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