cfracing.com.au
Clinics and Workshops - CF Racing
http://www.cfracing.com.au/coaching/clinics-workshops
Squad & Private Coaching. VIEW OUR SHOP FOR UPCOMING EVENTS. Email contact@cfracing.com.au for more information. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Join our mailing list. Running cadence is your best insurance policy. Improving your freestyle kick and reducing cramping. How important is the kick for endurance freestyle swimming? Is failing to plan, planning to fail? 4 insights into 5 days training with Team CF Racing. CF New Era 5 Panel Cap.
cfracing.com.au
Personalised Triathlon Training Programs - CF Racing
http://www.cfracing.com.au/coaching/triathlon-training-programs
Squad & Private Coaching. Personalised Triathlon Training Programs. Personalised Triathlon Training Programs. Successful applicants don’t necessarily need to be the best or even top 10 in their age group. Rather, they will display determination and commitment to train hard and smart and have ambitious goals they want to achieve. Every athlete is unique in their athletic ability and we strive to assist you to reach your potential. Our commitment to you:. Our requirements from you:. Commit to a minimum *16...
cfracing.com.au
Triathlon Training and Coaching Options - CF Racing
http://www.cfracing.com.au/coaching/triathlon-training-and-coaching-options
Squad & Private Coaching. Triathlon Training and Coaching Options. Triathlon Training and Coaching Options. Performance Personalised Program ALL Coached Sessions. 335 per month $77 weekly. YES - Premium Personalised. 250 per month $57 Weekly. YES - Premium Personalised. YES (If Melbourne based. *Does not include Altitude Training). Standard Personalised Program ALL Coached Sessions. 285 per month $66 Weekly. Yes - Standard Personalised. 200 per month $46 Weekly. Yes - Standard Personalised.
cfracing.com.au
TheraBand exercises for swimming - CF Racing
http://www.cfracing.com.au/theraband-exercises-for-swimming
Squad & Private Coaching. TheraBand exercises for swimming. TheraBand exercises for swimming. March 27, 2015. TheraBand exercises for swimming. Reasons you should be completing TheraBand exercises for swimming include:. 1 Activate and warm up your swimming muscles (especially the small ones surrounding the shoulders). 2 Enhance shoulder mobility for better position in the water. 3 Learn and/or reinforce correct pull through technique on dry land. Next Article ». Leave a Reply Cancel reply. How important ...
cfracing.com.au
6 Winter Training Tips - CF Racing
http://www.cfracing.com.au/6-winter-training-tips
Squad & Private Coaching. 6 Winter Training Tips. 6 Winter Training Tips. May 8, 2015. 6 Winter Training Tips. Winter Training Tips How to beat the exercise rut before it beats you. So how do you stop this ongoing cycle of summer fitness and the even familiar winter rut? Here are a few of my favourite tips to help pull you off the couch and back outdoors after all, summer bodies are made in winter! 1 Register for an event. One of the easiest ways to get motivated to exercise during the winter months is t...
cfracing.com.au
Triathlon transition phase - CF Racing
http://www.cfracing.com.au/triathlon-transition-phase
Squad & Private Coaching. April 24, 2015. 4 Common mistakes when returning from the triathlon transition phase. 4 common mistakes when returning from a rest period:. 2 Neglecting body maintenance. Look at your training like an investment. To get good returns you need to be strategic and make calculated decisions. Have you completed a SWOT analysis (or something similar)? What are my STRENGTHS? 8211; 5 years in the sport. 8211; Supportive home environment. What are my WEAKNESSES? 8211; Bike leg. 8211; Str...
cfracing.com.au
CF Unlocked - CF Racing
http://www.cfracing.com.au/cf-unlocked
Squad & Private Coaching. CF Unlocked is a triathlon community educating and empowering age group triathletes with training and racing tips used by professionals. Our coaches Coaches Ryan Bourke. Are accomplished and experienced triathletes, accredited coaches and passionate about sharing their triathlon knowledge with CF Unlocked members. Join either Facebook group CF Unlocked (VIC). Or CF Racing North Coast (NSW). And become a part of the CF community. Subscribe to our mailing list. VIC) (or $20 casual).
cfracing.com.au
Triathlon Training and Coaching Melbourne - CF Racing
http://www.cfracing.com.au/coaching/triathlon-training-and-coaching-melbourne
Squad & Private Coaching. Triathlon Training and Coaching Melbourne. Triathlon Training and Coaching Melbourne. Has your triathlon training and racing hit a plateau? CF Racing triathlon training and coaching Melbourne has landed! Take advantage of our unique coached sessions to take your triathlon performance to the next level. We have identified key sessions to improve your off season training and made these readily available. All swim sessions are purchased through a 10 Pass. 10 cash per session. Techn...
cfracing.com.au
Personalised Coaching Application - CF Racing
http://www.cfracing.com.au/personalised-coaching-application
Squad & Private Coaching. Athlete Questionnaire and Screening Process. The following questionnaire has been developed for us to gain a sound understanding of your triathlon history and future goals. Please answer all questions honestly and to the best of you ability, so we can make the correct decisions to ensure you reach your goals. Please allow 2 weeks for your application to be processed and responded to. Further information and athlete welcome document will be provided upon acceptance. Is there anyt...
SOCIAL ENGAGEMENT