hsqared.blogspot.com

Health & Happiness

A blog about my journey in health and happiness. Wednesday, August 17, 2011. Is anyone else out there like me? I use to watch moms that gave and gave, but never took time for themselves. I swore I would never do that. Like my wise grandmother always says, never say what you are never going to do. I am really struggling with this. Im really struggling to implement a pattern of keeping myself full of oxygen. Are any of you successful at doing this? Tuesday, August 16, 2011. Get to that place you want to be.

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Health & Happiness | hsqared.blogspot.com Reviews

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A blog about my journey in health and happiness. Wednesday, August 17, 2011. Is anyone else out there like me? I use to watch moms that gave and gave, but never took time for themselves. I swore I would never do that. Like my wise grandmother always says, never say what you are never going to do. I am really struggling with this. Im really struggling to implement a pattern of keeping myself full of oxygen. Are any of you successful at doing this? Tuesday, August 16, 2011. Get to that place you want to be.

<META> KEYWORDS

1 health and happiness

2 the four pillars

3 the terminology

4 the secret

5 the story

6 the disclaimer

7 about me

8 anyone else

9 posted by

10 rikosuave

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Health & Happiness | hsqared.blogspot.com Reviews

https://hsqared.blogspot.com

A blog about my journey in health and happiness. Wednesday, August 17, 2011. Is anyone else out there like me? I use to watch moms that gave and gave, but never took time for themselves. I swore I would never do that. Like my wise grandmother always says, never say what you are never going to do. I am really struggling with this. Im really struggling to implement a pattern of keeping myself full of oxygen. Are any of you successful at doing this? Tuesday, August 16, 2011. Get to that place you want to be.

INTERNAL PAGES

hsqared.blogspot.com

1

Health & Happiness: Emotional Goal: Relax

http://www.hsqared.blogspot.com/2011/07/emotional-goal-relax.html

A blog about my journey in health and happiness. Wednesday, July 27, 2011. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

2

Health & Happiness: The Secret

http://www.hsqared.blogspot.com/p/secret.html

A blog about my journey in health and happiness. Are you looking for the secret to losing weight? The fact of the matter is there is no secret. No special food you should or should not eat. No special pill you should or should not take. But there is some math. Those of you who are like me and like math, you'll love this. Those of you who hate math. bare with me, it's not too bad. First, here are some helpful facts:. A pound of fat is 3500 calories. So putting that into an example:. A great website that w...

3

Health & Happiness: Direction

http://www.hsqared.blogspot.com/2011/08/direction.html

A blog about my journey in health and happiness. Tuesday, August 9, 2011. Unfortunately, there is no pause button in life. You are either moving forward or moving backward. There is no standing still. You are either moving towards your goals and dreams, hopes and wishes or you are moving away from them. Which direction are you headed? Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

4

Health & Happiness: Ai-yai-yai!

http://www.hsqared.blogspot.com/2011/08/ai-yai-yai.html

A blog about my journey in health and happiness. Monday, August 8, 2011. Why is it so hard for me to let go of my long hair? Why am I so attached to it? Why am I afraid of having short hair? Oh, yah Im suppose to be making a new goal, not talking about hair. So the new goal is to take time to meditate every day this week. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

5

Health & Happiness: The Disclaimer

http://www.hsqared.blogspot.com/p/disclaimer.html

A blog about my journey in health and happiness. This is the page where I tell you I am not a health professional and basically that I have no idea of what I'm talking about. Take my advice as you would a friend. Be smart about it and if it sounds dumb or that it may cause you damage in any way. DON'T DO IT. Subscribe to: Posts (Atom). Picture Window template. Powered by Blogger.

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My Clan's story: 2014 - Half year Review

http://brittsclan.blogspot.com/2014/08/2014-half-year-review.html

Our Fairytale Began in 2002. Enjoy our journey. Friday, August 1, 2014. 2014 - Half year Review. So I haven't posted anything in 2014.To sum it up in 10 things (tells you how boring we are huh). 1 - Being a grandma is AWESOME even when your only 35 and people look at you like your crazy when you say your a grandma. 2 - Universal Studio is so much better than Disneyland. 3 - Summer in 2014 was very un-productive we had no trips planned all summer and basically chilled at home. More time for FUN. One of th...

brittsclan.blogspot.com

My Clan's story: August 2013

http://brittsclan.blogspot.com/2013_08_01_archive.html

Our Fairytale Began in 2002. Enjoy our journey. Thursday, August 29, 2013. I would like to say life has settled down since we finally got into the new house but I would be lying. Here is a quick update on our life :) (Scott and I have nothing new so it's a kid update LOL). Mersadez: We found out Sadez is having a little girl. (the bottom pic is us waiting for the ultrasound). McKenna: Kenna also started 11th grade but just before school she got her license. I now have three girls driving! Dinners for a y...

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My Clan's story: February 2013

http://brittsclan.blogspot.com/2013_02_01_archive.html

Our Fairytale Began in 2002. Enjoy our journey. Friday, February 8, 2013. Me: Weight 128, Waist 31, Hips 36, Chest 32.5, Left Thigh 21, Left Calf 13.5, Right Thigh 21, Right Calf 14, Left arm 10.5, Right arm 10.5, Butt 38. Scott: Weight 215, Waist 41, Hips 39, Chest 43.5, Left Thigh 23, Left Calf 14.5, Right thigh 22.5, Right calf 14.5, Left arm 13, Right arm 13, Butt 41.5. Subscribe to: Posts (Atom). One of the most precious gifts from heaven above, is the gift of a daughter for a Daddy to love.

brittsclan.blogspot.com

My Clan's story: 2014 Christmas Letter

http://brittsclan.blogspot.com/2014/12/2014-christmas-letter.html

Our Fairytale Began in 2002. Enjoy our journey. Wednesday, December 17, 2014. I am a total scrooge this year. I didn't decorate (Scott made me put up the "kid" tree so I guess I did a little bit), no Christmas picture and I am not sending out Christmas cards.Ba Humbug I know.Anyway, for those of you that just can't live without my Christmas letter I will not disappoint it will just be online instead of in the mail :). (sorry for the picture overload). Wine Festival in Park City. New Castle, New Hampshire.

brittsclan.blogspot.com

My Clan's story: August 2012

http://brittsclan.blogspot.com/2012_08_01_archive.html

Our Fairytale Began in 2002. Enjoy our journey. Wednesday, August 29, 2012. Well Kaden broke his arm (AGAIN) the second week of football practice and hasn't been able to play football. He missed playing in the Jamboree and will miss his first game. He has still been going to practice but can't play so he is frustrated. I am hoping he will be able to play the second game of the season. I had a suprise party for MaKia. Her 16th birthday isn't until September 2 but I wanted to have a surprise party for ...

brittsclan.blogspot.com

My Clan's story: March 2013

http://brittsclan.blogspot.com/2013_03_01_archive.html

Our Fairytale Began in 2002. Enjoy our journey. Friday, March 29, 2013. Week 2 of Re-Vamp. Week two was good. Scott was out of town so I was able to do "fun" cardio workouts rather then Insanity Cardio ;). Monday - Chest, Shoulders and Triceps (LOTS of pushups! OUCH plus cardio Abs! Tuesday - Turbo Fire - SO FUN a cardio I enjoy doing. Wednesday - Zumba Toning - Again so fun. Friday - Kenpo plus Abs (P90Xabs). Saturday - Core and Balance. Thursday, March 21, 2013. So we got back from Florida and decided ...

brittsclan.blogspot.com

My Clan's story: April 2013

http://brittsclan.blogspot.com/2013_04_01_archive.html

Our Fairytale Began in 2002. Enjoy our journey. Monday, April 29, 2013. SoThis isn't going to be a great work-out motivation post. :(. We have been so busy! We did get our measurements in and I know your going to say not a lot of progress but I feel so much better so it's GREAT progress. Scott is also not taking his blood pressure medication as much anymore and his other medical issues is improving as well. So even though the measurements are minor improvements our health is a huge improvement! Thursday ...

brittsclan.blogspot.com

My Clan's story: January 2013

http://brittsclan.blogspot.com/2013_01_01_archive.html

Our Fairytale Began in 2002. Enjoy our journey. Wednesday, January 30, 2013. So hopefully Feburary 1st you will see my first post then I will post weekly after that with my measurements (don't judge I am trying here LOL) and maybe before and after pics.Wish me luck.(I have to keep this up even during my trip to Florida.That will show you how motivated I am LOL). Monday, January 28, 2013. Well we are almost a month into 2013.So far has been good.10 things to ponder. 1 I have lost some weight so YAY! Money...

brittsclan.blogspot.com

My Clan's story: September 2012

http://brittsclan.blogspot.com/2012_09_01_archive.html

Our Fairytale Began in 2002. Enjoy our journey. Wednesday, September 26, 2012. My Daughter turned 16! I can't believe she is old enough to drive. We had a good Labor Day, we spent some time with the Mills/Menlove family at Scofield and a day with Grandpa riding 4-wheelers it was fun (of course I didn't get pictures.). On a happy note my shows are back on TV so now I have even more excuses not to work out LOL. Subscribe to: Posts (Atom). Dinners for a year and beyond. Heather's Health and Happiness.

brittsclan.blogspot.com

My Clan's story: July 2013

http://brittsclan.blogspot.com/2013_07_01_archive.html

Our Fairytale Began in 2002. Enjoy our journey. Tuesday, July 16, 2013. New House - New Routine. Here are the before and after pics. Loving my house :). Before Master Bath - bit small but it works :). Before Master Room (this is the prior owners bed too LOL) - HATE the teal. Kenna liked it though. Before TV Room - See why I needed to replace the carpet :). Before Dinning/Kitchen area - WHITE WALLS EVERYWHERE! Before Piano Room (prior owners stuff) again GREEN CARPET. BEFORE - another view of Master.

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The Historical Society of Quincy and Adams County - Quincy, Illinois. Call today: (217) 222-1835. Our Staff & Directors. Governor’s Post Newsletter. Tours & Events. The John Wood Mansion. Hours & Locations. The Historical Society of Quincy and Adams County was founded in 1896. Once Upon A Time. Virgene Ward Gilkerson: Army Nurse by Melissa DeVerger. View Spring 2018 Governor's Post Newsletter (PDF). Events for week of March 25, 2018. March 25 @ 2:00 pm. Please contact us today! View All Contact Info.

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hsqared.blogspot.com

Health & Happiness

A blog about my journey in health and happiness. Wednesday, August 17, 2011. Is anyone else out there like me? I use to watch moms that gave and gave, but never took time for themselves. I swore I would never do that. Like my wise grandmother always says, never say what you are never going to do. I am really struggling with this. Im really struggling to implement a pattern of keeping myself full of oxygen. Are any of you successful at doing this? Tuesday, August 16, 2011. Get to that place you want to be.

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