htfitness.com
Hamilton Training & Fitness
http://www.htfitness.com/corporategyms.html
HT&F has great experience in working within corporate gyms in the Washington metropolitan area! Whether we are teaching corporate group classes, individual training or corporate running groups, we make sure to always include nutrition to all aspects of our fitness programs to give you ultimate success! HT&F also provides corporate gym orientations on how to use fitness equipment, fitness equipment management and recommendations on how to build your corporate gym.
htfitness.com
Hamilton Training & Fitness
http://www.htfitness.com/individualtraining.html
Have your own HT&F nationally certified trainer who will design a program for your specific short and long term fitness goals, teach you, motivate you, monitor your progress to help you succeed.
htfitness.com
Hamilton Training & Fitness
http://www.htfitness.com/personaltraining.html
Lose fat. Gain muscle, Increase strength and flexibility. Boost your energy and endurance levels. No matter what your fitness goals are a nationally certified personal trainer can greatly improve your chances of attaining your fitness goals. Learn proper form and techniques. Create a motivational fitness routine. Push yourself to the next level. 5 sessions $375.00. 10 sessions $700.00. 20 sessions $1,200.00.
htfitness.com
Hamilton Training & Fitness
http://www.htfitness.com/grouptraining.html
HT&F’s group programs are designed to offer you a safe, effective and fun workout combining cardiovascular and strength training and flexibility. Group exercise does not discriminate by age, gender or fitness level, the workouts are structured to push everyone at their own fitness level! The goal of each class is simply to bring together groups of people who are interested in getting in great fitness shape while having fun. One month $80.00. Three months $192.00. Six months $288.00.
htfitness.com
Hamilton Training & Fitness
http://www.htfitness.com/about.html
Markets, strategic business. Opportunities and strategic partnerships as well as managing sales training staff.
htfitness.com
Hamilton Training & Fitness
http://www.htfitness.com/sportsspecific.html
Training for a 5k, 10k, half marathon, triathlon or is your company participating in running race and need group training we can help! Fitness trainer and runner Jennifer Hamilton has been running for years and has worked with several people in a running program to get them across that finish line!
htfitness.com
Hamilton Training & Fitness
http://www.htfitness.com/nutritionalcounseling.html
Even with a perfectly designed strength and cardiovascular program it is impossible for almost anyone to achieve the fitness level they desire without a food plan. Nutrition and exercise have to be used together in order to achieve fitness and HT&F will help you manage both! Recipes, food charts time of day to eat along with what to eat. HT&F will help you every step of the way even Grocery shopping and food planning for the week!
htfitness.com
Hamilton Training & Fitness
http://www.htfitness.com/corporatewellness.html
HT&F has great experience in working with corporations in the Washington metropolitan area! Increase employee productivity and morale. Decrease health care costs. Services include: Orientations on equipment,. Nutritional seminars, group classes, private. Training, and corporate running groups. Development of your corporate fitness center. Corporate Group 2x-3x week. One month $128.00. Three months $312.00. Name of drop-down menu. 5 sessions $265.00. 10 sessions $510.00. 20 sessions $980.00.
htfitness.com
Hamilton Training & Fitness
http://www.htfitness.com/services.html
Click on one of the above services to find out more!
htfitness.com
Hamilton Training & Fitness
http://www.htfitness.com/onlinetraining.html
For a fraction of the cost of a single one-on-one personal training session get a one month fitness program customized to your specific goals and capabilities. Online training is available for just $19.50 per month. Start by filling out a simple Goal assessment and Health History form. Next you will schedule a 30 minute phone consultation with one of our trainers. From this information your plan for the month will be generated, tailored specificically for you to maximize. Fill out this form.
