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HTA Coaches Corner | htathletics.blogspot.com Reviews
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Gear
http://www.hitempathletics.com/gear
Workout of the Day. Hopefully our gym has all the gear you will ever need but if you need some of your own equipment or want to equip your home gym here are a few sites to help you out with all your equipment needs. Http:/ www.ragefitness.com/homepage.asp. Http:/ www.roguefitness.com/. Https:/ www.againfaster.com/. Http:/ www.getrxd.com/. Http:/ www.functionalequipment.com/. Http:/ www.optimalrun.com/. Http:/ www.citysports.com/Brands.aspx. Http:/ www.theshoemart.com/brands/.
Mobility
http://www.hitempathletics.com/mobility
Workout of the Day. Mobility is one of the most under-utilized tools in becoming a better athlete. All human beings should be able to perform basic maintenance on themselves. -Kelly Starrett, DPT. The http:/ www.mobilitywod.com/. Http:/ www.mobilitywod.com/. There is so much information on this website it is hard to condense to a summary, I suggest you go check it out for your self http:/ www.tptherapy.com/. You don’t have to accept a life of dysfunction if you refuse to tolerate it! SMR is self massage ...
Schedule/Pricing
http://www.hitempathletics.com/schedule-pricing
Workout of the Day. If you are not familiar with CrossFit. You may think that our prices are higher than typical gym memberships. What do you get from a typical gym membership? 3 Free Trial classes "ONLY" Monday, Wednesday and Friday evenings, 4, 5, or 6pm. Once you are signed up and go through the intro feel free to come to any of the class times that fit your schedule. Hope to see you around! Foundations / Introduction Classes are as needed. 5 Day intro and Saturday/1 day are both offered. Monday: 7:00...
Find Us
http://www.hitempathletics.com/find-us
Workout of the Day. 202 West 6th street. Tuscumbia, AL 35674.
Supplements
http://www.hitempathletics.com/supplements
Workout of the Day. CrossFit is comprised of numerous styles, calling upon several energy systems that are pushed to the limit appealing to a wide audience. Many of the workouts require maximum effort leaving their participants drained, beaten and battered. Because of this supplementation is a must if you are to take your performance and recovery seriously. Here is a list of some things you might want to consider supplementing:. When and How Much? 2-3 grams pre workout. 1-2 grams pe and post workout.
Olympic Weightlifting
http://www.hitempathletics.com/olympic-weightlifting
Workout of the Day. The importance of Olympic Weightlifting:. Rate of force development. Here are a few of our favorite sites for Oly Lifting. Http:/ www.weightliftingwod.com/. Http:/ outlawcoach.wordpress.com/. And the USA Weightlifting site. Http:/ www.teamusa.org/USA-Weightlifting.aspx.
Workout of the Day
http://www.hitempathletics.com/workout-of-the-day
Workout of the Day. Workout Of The Day. Intro class September 6th at 6:00pm! 150 double unders(3x singles). 5 burpee over bar. 6 back rack lunges. 7 evil wheels with barbell. 2 kettle bell Curtis P's (53/35). Power clean, right lunge, left lunge, jerk). I do a rd. You do a rd. 8min to build to 80%. 3 singles at 80%. 5 rounds for time:. 10-alternating kettle bell snatches (53/35). 6 goblet squats (70/53). Power Cleans @ 65% of 1rm. 14 Front rack lunges (135/95). Max distance broad jump measured in inches.
Videos
http://www.hitempathletics.com/videos
Workout of the Day. Combat at Calidus: Powered by Hi-Temp. Rich Froning and Ez Clean and Jerk. Chad Vaughn - Slow Motion Snatch - 285 lbs. Let Me Tell You About CrossFit. Chad Vaughn - Slow Motion Clean and Jerk - 315 lbs.
Competition
http://www.hitempathletics.com/competition
Workout of the Day. Local, regional, and national competitions:. Http:/ games.crossfit.com/. Http:/ www.savagerace.com/. Http:/ www.warriordash.com/. Http:/ www.thegaragegames.com/events/. Also look for any CrossFit competitions, Power Lifting, or Olympic Lifting meets in your area.
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Linear Actuator , Rotary Table , XY Table from HTA Technologies
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Huntington Tennis Association
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HTA Coaches Corner
Hammer Time Athletics | Strength & Conditioning
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