endurancebuzz.com
Regional Race Guide
http://endurancebuzz.com/regional-race-guide
Texas – Arkansas – Louisiana – Oklahoma – New Mexico. 190 regional events listed! Complete calendar list of all events. I packed all of these goodies inside a digital resource called the. TALON Trail/Ultra Running Race Calendar. My goal of this. Document is to be the most comprehensive list of trail and ultrarunning events in our region. To download a copy of the. TALON Trail/Ultra Running Race Calendar:. A click-able link will be provided to check out the regional calendar. Since the document is. Ultima...
endurancebuzz.com
Start Here
http://endurancebuzz.com/trail-and-ultra-running-101
Welcome to Endurance Buzz! My name is David Hanenburg and I created this trail and ultra running community resource to support, inspire, and entertain those interested in this sport. While the site contains a wide range of goodies useful to trail and ultra runners throughout our world, we do put extra attention on the people, places, and races within the south midwest region of the United States – Texas, Arkansas, Louisiana, Oklahoma, and New Mexico. Lingo – The Language. 8211; Walking/hiking with a purp...
endurancebuzz.com
David Hanenburg
http://endurancebuzz.com/author/scott2seu
Is the passionate dirt-lovin' creator of Endurance Buzz and has been playing in the endurance sports world since 2000 after knockin' the dust off of his Trek 950 hardtail thanks to a friend asking to go ride some local dirt. In 2007 he ran his first ultra on the trails and fell in love with the sport and its people. For more information on David's endurance sports journey, check out the About page. 2016 Athens Big Fork Marathon: Moments From the Trail. 2015 Arkansas Traveller 100: Moments From the Trail.
endurancebuzz.com
First Aid and Safety
http://endurancebuzz.com/trail-running-first-aid-and-safety
First Aid and Safety. Whether you are cruising along some sweet singletrack or volunteering at a local race, here are some highly useful articles concerning first aid and safety. DIY First Aid Kit for Trail Runners – The Essentials. Snakebite First Aid on the Trails. Altitude Illness – Lowlander Insight. Wound Care for Runners. Heat Stroke Awareness: First Aid and Prevention Tips. Comments Off on First Aid and Safety. MOVE - A (very) Short Film About Trail Running. Black Diamond Distance Trekking Poles.
endurancebuzz.com
EB63: From Inactivity to Endurance Sports Vacations, 100 Mile Lessons, Metabolic Efficiency, and Huge Benefits of Simple Core Routine – Hog’s Hunt 50k – Our Chat with Jeff Irvin
http://endurancebuzz.com/2015/07/10/eb63-from-inactivity-to-endurance-sports-vacations-100-mile-lessons-metabolic-efficiency-and-huge-benefits-of-simple-core-routine-hogs-hunt-50k-our-chat-with-jeff-irvin
Laquo; EB62: Practicing Life While Running Ultra – Marathon Des Sables – Our Chat with Liza Howard. EB64: The Joy of Running with the Crazies – The Maze 30k – Our Chat with Jess Chaffee. EB63: From Inactivity to Endurance Sports Vacations, 100 Mile Lessons, Metabolic Efficiency, and Huge Benefits of Simple Core Routine – Hog’s Hunt 50k – Our Chat with Jeff Irvin. Drinking a beer and eating pizza on the couch. A P90X infomercial comes on the screen. 8220;It kicked my ass.”. The simple core routine that ha...
cst-x.blogspot.com
CST-X: CST-X Classes
http://cst-x.blogspot.com/p/class-schedule.html
On top of a healthy diet, the best way to achieve weight loss and build lean, sexy muscle is participating in a program that consists of both strength and cardio training. CST-X (Cardio Strength Training Xtreme). Combines aerobic and anaerobic exercises to torch fat, build lean muscle, and get stronger faster. Or join our secure Facebook group. And, the class is streamed online.so if you are traveling, you can still attend class! Spott's Park is supported by donations. Trail running is free.
cst-x.blogspot.com
CST-X: October 2011
http://cst-x.blogspot.com/2011_10_01_archive.html
Tuesday, October 18, 2011. You know, it certainly appears like not much happens on this site. And it doesn't. All the good stuff happens in our Facebook group. If you want to see what's going on, go here: https:/ www.facebook.com/groups/billsclasses/. It's a secure site, so you will need to request access. More importantly though, I'm now streaming the classes live online. Go to the CST-X Live! Subscribe to: Posts (Atom). Houston Trail Runners Extreme. High Intensity Interval Training.
cst-x.blogspot.com
CST-X
http://cst-x.blogspot.com/2011/10/you-know-it-certainly-appears-like-not.html
Tuesday, October 18, 2011. You know, it certainly appears like not much happens on this site. And it doesn't. All the good stuff happens in our Facebook group. If you want to see what's going on, go here: https:/ www.facebook.com/groups/billsclasses/. It's a secure site, so you will need to request access. More importantly though, I'm now streaming the classes live online. Go to the CST-X Live! Subscribe to: Post Comments (Atom). Houston Trail Runners Extreme. High Intensity Interval Training.
cst-x.blogspot.com
CST-X: Success Stories
http://cst-x.blogspot.com/p/success-stories.html
We've got several.just need to finish 'em.then we'll post them up! If you're one of our students and want to scribble down a few words, feel free to email us. Or leave a comment on this page! Subscribe to: Posts (Atom). Houston Trail Runners Extreme. High Intensity Interval Training. You know, it certainly appears like not much happe.
