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Brad Hudson: Coach – Allie Kieffer Coaching
https://alliekiefferdotcom.wordpress.com/my-team-2/my-team-3
As a coach, Hudson is constantly studying and learning many different training systems. What sets him apart is his individualization of the sport. While there are many ways to get results, Hudson believes it his job to find the best formula suited for each particular athlete. And believe me, he gets results! Brad had 3 runners in the top 13 at the US Olympic Marathon Trials! Since working with Brad I have set a PR every time I’ve toe’d the line! Click to share on RSS Feed (Opens in new window).
fastpunx.blogspot.com
Fast Punx: May 2011
http://fastpunx.blogspot.com/2011_05_01_archive.html
Tuesday, May 31, 2011. Mon - 2.5 mile w/u, Gardiner Race to Remember 5k (17:44) PR and 1st ever overall win, 3 mile c/d (8.5 total). Tue - 4 easy miles. Brianne and Abe took a "sick" day, and went for a 2 mile walk on the Rail Trail while I got in a few easy miles. A bit tight in ankle from the speedworkout yesterday, but feel really good. Wed - 10 miles. Caught in a downpour w/hail and lightning with 4 miles left. my shoes weighed 5lbs. each. Thur - rest. felt like shit. Sat - 7 miles easy. Sat - 5 easy.
fastpunx.blogspot.com
Fast Punx: January 2011
http://fastpunx.blogspot.com/2011_01_01_archive.html
Monday, January 24, 2011. On the plus. it's -12 degrees out and I'm not too bummed about missing a run this morning. My foots coming along, after a lackluster 25 mile week last week, doing easy runs every other day I decided to skip another long-run Sunday and then after today off. I'm thinking I might be ready to go tomorrow. I did visit Roger Park, an orthotist who owns Acadia Orthotics. JUST BY LOOKING AT MY WEAR PATTERN! So what to do? Wednesday, January 12, 2011. Was feeling real good so ended up wi...
fastpunx.blogspot.com
Fast Punx: Breaking News....
http://fastpunx.blogspot.com/2011/10/breaking-news.html
Saturday, October 8, 2011. But I promise with training for Philly winding down. i'll get back into it. Subscribe to: Post Comments (Atom). View my complete profile. PR's (w/ 2011 Goals) :. 262 - 3:10 (2:58). 021211 - PolarBear 5k (18:41). 032011 - New Bedford Half (1:24). 041811 - Boston Marathon (junk). 053011 - Gardiner 5k (17:44) 1st. 061911 - Sea Dogs 5k (17:19). 071611 - Old Hallowell Day 5k (17:56). 080711 - LobsterFest 10k (37:36) junk. 082011 - Breakaway 5k (17:04). 112011 - Philadelphia Marathon.
fastpunx.blogspot.com
Fast Punx: February 2011
http://fastpunx.blogspot.com/2011_02_01_archive.html
Tuesday, February 22, 2011. In an attempt to be the best father possible, I decided it was better to neglect my silly running blog than my 3 month old, probably a very wise choice. 4 Other Crap (Which included the PTA certification program, and honestly. it was getting in the way of both running and family, and that just is not cool.). Oh, and I don't sleep either. My son Abe, he hates nighttime. so I'm getting about 5 hours of sleep a night, in about an hour and a half intervals. awesome huh? Part of me...
fastpunx.blogspot.com
Fast Punx: June 2011
http://fastpunx.blogspot.com/2011_06_01_archive.html
Friday, June 24, 2011. Oops I PR'd again. Ehh, getting there. Thursday, June 9, 2011. Advice from the Wiles Thing. You gotta piss on your local hydrants and make sure all the punks know who the big dog in town is. Sometimes I run races that I don't care about just so that nobody else can win. Tuesday, June 7, 2011. Week ending 6.12. Mon - Easy 8 miles w/ 8xSH repeats. Wed - 10 miles easy. Fri - 4 mile w/u, 4 mile tempo (6:15 pace), 2 mile c/d (10 mile total). Sat - Easy 8. Wednesday, June 1, 2011. Coming...
fastpunx.blogspot.com
Fast Punx: August 2011
http://fastpunx.blogspot.com/2011_08_01_archive.html
Sunday, August 21, 2011. 04 seconds, and a Lighthouse. I didnt push when I needed to, and I learned a lesson. I've learned so much this summer in racing not only about my abilities, but just HOW to race overall. and thats pretty awesome. With the help of my coach Tyler McCandless. We decided that although it's now 100% time to focus on the marathon specific training for Philly. we are going to give the 5k one more shot in September. We'll see. Thursday, August 18, 2011. Monday, August 15, 2011. 8220;What...
fastpunx.blogspot.com
Fast Punx: November 2011
http://fastpunx.blogspot.com/2011_11_01_archive.html
Thursday, November 3, 2011. As you know, I run, rep and love Mizuno Running. My all-time favorite running shoe is the Mizuno Wave Elixir 6. I'm currently about 75 miles into my 5th pair, and with the Elixir 7 on the horizon coming in mid-January, I'm kinda amped on it. But much like a bad doctor, I have no patience. so Mizuno was nice enough to hook me up with a promo copy. dudes, this thing is the fucking bomb. Stay tuned for more info. Subscribe to: Posts (Atom). View my complete profile.
fastpunx.blogspot.com
Fast Punx: Workouts...
http://fastpunx.blogspot.com/2011/08/workouts.html
Thursday, August 18, 2011. I was asked this week why I stopped posting my workouts on the blog. The honest reason is. I'm lazy and believe it or not, this blog is not the biggest priority in my life (unlike some run bloggers). But also, I pay a lot of money for my coaching and don't want my competition knowing what I'm doing every single day, because I'm gonna outwork all you fools and be waiting for you at the finish. Subscribe to: Post Comments (Atom). View my complete profile. PR's (w/ 2011 Goals) :.
fastpunx.blogspot.com
Fast Punx: October 2011
http://fastpunx.blogspot.com/2011_10_01_archive.html
Sunday, October 16, 2011. Tentative races I'd like to focus on 2012:. 0205 - Mid Winter Classic 10miler. 0318 - New Bedford Half Marathon. 0415 - BAA 5k. 0617 - Sea Dogs Father's Day 5k. 1021 - Baystate Half Marathon. Saturday, October 8, 2011. But I promise with training for Philly winding down. i'll get back into it. Subscribe to: Posts (Atom). View my complete profile. PR's (w/ 2011 Goals) :. 262 - 3:10 (2:58). 021211 - PolarBear 5k (18:41). 032011 - New Bedford Half (1:24).
