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Training, Travels and Thoughts of a Running Sensei: 2013 Croatan 24

http://www.runningsensei.com/2014/07/2013-croatan-24.html

Training, Travels and Thoughts of a Running Sensei. Saturday, July 12, 2014. Veteran's Weekend November 2013. It has become evident that I must be addicted to self torture eh? This event would be no different. How far could I go in 24 hours? Http:/ www.croatan24.com/Home.html. The Release to torture myself and not hold anyone else responsible. Yep- Each lap through nature was about 1.4 miles. Is one of the most important if not the most important issue when doing an ultra.I typically try to take in a...

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: July 2014

http://www.runningsensei.com/2014_07_01_archive.html

Training, Travels and Thoughts of a Running Sensei. Saturday, July 12, 2014. Veteran's Weekend November 2013. It has become evident that I must be addicted to self torture eh? This event would be no different. How far could I go in 24 hours? Http:/ www.croatan24.com/Home.html. The Release to torture myself and not hold anyone else responsible. Yep- Each lap through nature was about 1.4 miles. Is one of the most important if not the most important issue when doing an ultra.I typically try to take in a...

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: January 2013

http://www.runningsensei.com/2013_01_01_archive.html

Training, Travels and Thoughts of a Running Sensei. Wednesday, January 2, 2013. GORUN Ultra Plus: 44 miles on my 44th Birthday. Sure it sounds insane right? About 3 years ago, I decided to do an annual Birthday Run. GORUN(Greenville Organization of Runners) had been started and we have been proud to have had various free events. I decided to start an annual group run on my birthday which was December 31st. Afterall, do we really need to fork out a Benjamin to travel and do a race? So this was the year I ...

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: February 2011

http://www.runningsensei.com/2011_02_01_archive.html

Training, Travels and Thoughts of a Running Sensei. Saturday, February 12, 2011. Fitness Records before and after age 40. Personal records after 40. 118 push ups MMG-Dec 19, 2012. Bench 275lbs at 145lb weight MMG. 400m 1:08 DHC Track. 800m 2:45 DHC Track. Mile 5:54 DHC Track 2-8-12. 5k 20:37 Rehab 5k. 10K 43:12 Turtle Trail. 10m 1:11:51 Dash for Cash. 1/2 marathon 1:38:27 Run for the Booty. GORUN 2011 HAMMER 264 3:50:06 (26.4) Moes G-vegas to Washington Park Washington NC. Prone Plank 3'29' 7-24-12.

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: Raleigh Half Ironman 2013

http://www.runningsensei.com/2014/07/raleigh-half-ironman-2013.html

Training, Travels and Thoughts of a Running Sensei. Tuesday, July 8, 2014. Raleigh Half Ironman 2013. Right Let's get this straight.I would have to first swim 1.2 miles in Jordan Lake before biking in the crazy hills of Wake County in the amount of 56 miles. Just in case that wasn't enough, I would then finish with a half marathon of 13.1 miles. Hmmmm ok it's just half of a FULL Ironman right? Martial Arts 2 hours; bike trainer 30-60 minutes; weight training 2 hours(chest, triceps, legs emphasis). So bas...

runningsensei.com

Training, Travels and Thoughts of a Running Sensei: October 2009

http://www.runningsensei.com/2009_10_01_archive.html

Training, Travels and Thoughts of a Running Sensei. Monday, October 12, 2009. FALLS LAKE 50K (34miles in 20degrees). As I finally begin to feel my legs again I am still amazed with completing a goal I never really expected to manage.my 1st Ultramarathon! I got lost 3 times! I also managed 3 falls, and a million times tripping over GOD knows what. There were creeks to negotiate, roots and rocks to jump, and several wooden bridges. Nice work Eagle scouts! Are you near the next check point? I had eased my ...

garrissmartialarts.com

GoRun

http://www.garrissmartialarts.com/GoRun.html

My favorite race distance is. Thank you for your interest in GORUN! Please visit our new site to learn how you can be a team member and how we can help you on your fitness journey! 160; Simply select the button below our logo to visit our great site! GORUN NIKE MILER II SINGLET. Small $32.00 USD. Medium $32.00 USD. Large $32.00 USD. Extra Large $32.00 USD. XX Large $32.00 USD. XXX Large $32.00 USD.