wst-training.blogspot.com
Gymnastic Inspired Training for Fat People.: Depressed/Happy
http://wst-training.blogspot.com/2008/09/depressedhappy.html
Gymnastic Inspired Training for Fat People. A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym. Or get out of the way of the revolution! Thursday, 11 September 2008. So, I haven’t been updating my blog lately due to be a little bit of depression. I’m having major work problems and have felt really down and miserable over the last week or so. 8217; I ask myself.
wst-training.blogspot.com
Gymnastic Inspired Training for Fat People.: Foam Roller and Chinese Massage Therapy
http://wst-training.blogspot.com/2008/09/foam-roller-and-chinese-massage-therapy.html
Gymnastic Inspired Training for Fat People. A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym. Or get out of the way of the revolution! Thursday, 18 September 2008. Foam Roller and Chinese Massage Therapy. Anyway, the idea of the Foam Roller is basically a self massaging tool that penetrates very deeply into the muscle tissue and stimulates muscle relaxation.
wst-training.blogspot.com
Gymnastic Inspired Training for Fat People.: Kick to Hand-stand Arm Position.
http://wst-training.blogspot.com/2008/09/kick-to-hand-stand-arm-position.html
Gymnastic Inspired Training for Fat People. A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym. Or get out of the way of the revolution! Friday, 5 September 2008. Kick to Hand-stand Arm Position. I was totally inconsistent when kicking up into the handstand and I was getting frustrated by this, sometimes it worked and sometimes it didn’t. If I kick up with straight...
wst-training.blogspot.com
Gymnastic Inspired Training for Fat People.: Handstand Pushup Progression
http://wst-training.blogspot.com/2008/08/handstand-pushup-progression.html
Gymnastic Inspired Training for Fat People. A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym. Or get out of the way of the revolution! Saturday, 30 August 2008. So, I'm almost able to touch my nose to the floor with the handstand pushup. 30 August 2008 at 14:33. Prof Steven M. Platek. 31 August 2008 at 03:49. Keep up the great work! 31 August 2008 at 16:37. Survi...
wst-training.blogspot.com
Gymnastic Inspired Training for Fat People.: Problems in the gym
http://wst-training.blogspot.com/2008/11/problems-in-gym_18.html
Gymnastic Inspired Training for Fat People. A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym. Or get out of the way of the revolution! Tuesday, 18 November 2008. Problems in the gym. This is a decent sized sports hall that can accommodate about 7/10 people all doing there own thing. So what’s the fucking problem? 18 November 2008 at 16:55. Anyhow, if I were you -...
wst-training.blogspot.com
Gymnastic Inspired Training for Fat People.: Handstand Push-up Advice
http://wst-training.blogspot.com/2008/09/handstand-push-up-advice.html
Gymnastic Inspired Training for Fat People. A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym. Or get out of the way of the revolution! Tuesday, 2 September 2008. So, if you are struggling to hold the handstand push-up as you lower yourself to the group, try incorporating some Core Work into your workouts. Hope this helps someone. Train on for the revolution!
wst-training.blogspot.com
Gymnastic Inspired Training for Fat People.: I Heart DOMs
http://wst-training.blogspot.com/2008/09/i-heart-doms.html
Gymnastic Inspired Training for Fat People. A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym. Or get out of the way of the revolution! Wednesday, 17 September 2008. When doing 6 sets my muscles actually feel fatigued at the end of the 6 sets, unlike when doing 3 sets. Prof Steven M. Platek. Are you back to doing proper weights? 17 September 2008 at 17:53. I'm pla...
wst-training.blogspot.com
Gymnastic Inspired Training for Fat People.: Shoulder Problems.
http://wst-training.blogspot.com/2008/11/shoulder-problems.html
Gymnastic Inspired Training for Fat People. A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym. Or get out of the way of the revolution! Wednesday, 26 November 2008. So, as anyone who knows me knows, i have been having shoulder problems for a while. I just wanted to post this link that Paul sent me, as its a great article about should problems some people may face.
wst-training.blogspot.com
Gymnastic Inspired Training for Fat People.: My Tiger Style is immensely strong...
http://wst-training.blogspot.com/2008/09/my-tiger-style-is-immensely-strong.html
Gymnastic Inspired Training for Fat People. A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym. Or get out of the way of the revolution! Saturday, 20 September 2008. My Tiger Style is immensely strong. It really does work. So, if you're having a hard time hold a handstand try the following. This technique has improved my handstand by a long way. Thank - great post.
wst-training.blogspot.com
Gymnastic Inspired Training for Fat People.: Fractured Clavicle?
http://wst-training.blogspot.com/2008/09/fractured-clavicle.html
Gymnastic Inspired Training for Fat People. A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym. Or get out of the way of the revolution! Tuesday, 30 September 2008. The doctor was a little unsure about what the problem might be but seemed to think that I fractured my clavicle and didn’t get it sorted out. Prof Steven M. Platek. I hope it heals fast! Giles - you sti...
