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How to Get a Better Workout and Better Results | The Body Blueprint
http://thebodyblueprint.com/blog/2011/11/hello-world
Want a Better Workout? Countless numbers of people stream through the doors of gyms around the world without knowing what kind of workout they're going to do. They don't know what body parts they're going to work on, they don't know what exercises they're going to do, they don't even know if they're going to do weights. Many people just show up to the gym and "just do whatever machines are free". This is absolutely ludicrous if you want results. Plan it in advance. There are more reasons to do this t...
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Curb Sweet Cravings With This Antioxidant- Packed Purple Fruit | The Body Blueprint
http://thebodyblueprint.com/blog/2011/12/curb-sweet-cravings
Curb Sweet Cravings With This Antioxidant- Packed Purple Fruit. There's an often over- looked fruit that's sold in your local supermarket or fruit stand that can have powerful implications on your health and your waistline. Not to mention, they're damn tasty. I'm talking about the plum. Plums are loaded with vitamins and antioxidants which can help speed recovery. Plums can fit seamlessly into your weight loss program. As well. A medium, ripened plum contains about 40 calories with 2 grams fiber....Lose ...
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Uncategorized | The Body Blueprint
http://thebodyblueprint.com/blog/category/uncategorized
Strip the Fat Off Consistently by Anticipating Problems and Developing Flexibility. It's amazing how many people write in with excuses as to why they can't eat right or work out or any number of things because of inconveniences. I'll tell you what? Stop bulls* *ting yourself, and you'll dramatically improve your body. Planning is crucial to success. You've heard it a million times- "if you fail to plan, you plan to fail". This saying has been beaten to death, but it's still true. 8 Steps to Better Posture.
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Lose Weight Without Depriving Yourself - Treats to Eat While Dieting | The Body Blueprint
http://thebodyblueprint.com/blog/2011/12/lose-weight-sweet-treats
Lose Weight Without Depriving Yourself – Sweet Treats to Eat While Dieting. When most people think of dieting, they conjure up images of deprivation, cravings, and overall hunger. They think it's a necessary evil to feel bad just to shed some pounds. It doesn't need to be this way. In fact, if you're in this mental mind frame before or during a diet, you're doomed to fail. Break out of that shell and see the light at the end of the tunnel. Your answer. Fresh (or frozen) Fruit and Berries. This caloric de...
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Homeopathic HCG Diet- Does It Actually Work? Here's The Low Down | The Body Blueprint
http://thebodyblueprint.com/blog/2011/12/homeopathic-hcg-diet-does-it-work
Is The Homeopathic HCG Diet a Joke or Does It Actually Work? Here’s The Low Down. The HCG diet is once again building up steam in the mainstream media. Unfortunately the mainstream media is a conduit of misinformation and half-truths, so it's not a quality source of weight loss or diet information. I'll set the record straight here on using the HCG for weight loss in the quickest way possible. Who doesn't want to not be hungry when they're dieting? They created Homeopathic HCG. That is they diluted t...
thebodyblueprint.com
8 Steps to Better Posture- Stand Out in the Crowd | The Body Blueprint
http://thebodyblueprint.com/blog/2011/12/better-posture
8 Steps to Better Posture. If you're sitting at the computer for more than an hour at a time, you're putting yourself at risk of developing injuries of the hand/arm, shoulder, neck, and back. Obviously these injuries don't occur immediately. They take time to form, due to gradual adaptation of your body to unnatural position. Essentially you're molding your body. Strength training the abdominal muscles and lower back muscles. Sit on a Swiss ball (stability ball). I only use it once in a while, but so...
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Weight Loss | The Body Blueprint
http://thebodyblueprint.com/blog/category/weight-loss
Strip the Fat Off Consistently by Anticipating Problems and Developing Flexibility. It's amazing how many people write in with excuses as to why they can't eat right or work out or any number of things because of inconveniences. I'll tell you what? Stop bulls* *ting yourself, and you'll dramatically improve your body. Planning is crucial to success. You've heard it a million times- "if you fail to plan, you plan to fail". This saying has been beaten to death, but it's still true. Well, we're in the secon...
thebodyblueprint.com
Diet | The Body Blueprint
http://thebodyblueprint.com/blog/category/diet
Strip the Fat Off Consistently by Anticipating Problems and Developing Flexibility. It's amazing how many people write in with excuses as to why they can't eat right or work out or any number of things because of inconveniences. I'll tell you what? Stop bulls* *ting yourself, and you'll dramatically improve your body. Planning is crucial to success. You've heard it a million times- "if you fail to plan, you plan to fail". This saying has been beaten to death, but it's still true. Well, we're in the secon...
thebodyblueprint.com
Holiday Season Survival Guide- How to Limit Fat Gain on the Holidays | The Body Blueprint
http://thebodyblueprint.com/blog/2011/12/limit-fat-gain-holidays
Holiday Season Survival Guide- How to Limit Fat Gain on the Holidays. Well, we're in the second week of December now, and I finally had to break out a new jacket. It also means that this weekend starts the string of holiday parties and dinners. The time of year notorious for adding 10- 15 pounds then promising to burn it off at midnight, December 31st. Why make it harder on yourself? Why not take a few precautions while enjoying yourself and only add an easy to burn pound or two? Perform my friend Eugene...
thebodyblueprint.com
3 outstanding reasons to NOT drink your calories | The Body Blueprint
http://thebodyblueprint.com/blog/2011/12/drink-calories-sugar
3 outstanding reasons to NOT drink your calories. The Healthier Option. and Better for Your Waistline. I was just doing a little reading and saw a statistic that Americans get 8% of their daily calories from sugary drinks. This is mind blowing- especially with all the studies we have demonstrating the deleterious effects sugar has on our health and waistlines. Here are 3 outstanding reasons to NOT drink your calories. 2) The calories often come from fat or sugar. At this juncture, these are empty cal...
