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Hunter Allen Power BlogHunter Allen and Peaks Coaching Group, take your bicycle training and racing to the next level by hiring a power training certified coach!
http://www.hunterallenpowerblog.com/
Hunter Allen and Peaks Coaching Group, take your bicycle training and racing to the next level by hiring a power training certified coach!
http://www.hunterallenpowerblog.com/
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The Peaks Coaching Group, Inc.
Hunter Allen
414 J●●●●●n St.
Be●●rd , Virginia, 24523
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The Peaks Coaching Group, Inc.
Hunter Allen
414 J●●●●●n St.
Be●●rd , Virginia, 24523
United States
View this contact
The Peaks Coaching Group, Inc.
Hunter Allen
414 J●●●●●n St.
Be●●rd , Virginia, 24523
United States
View this contact
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Hunter Allen Power Blog | hunterallenpowerblog.com Reviews
https://hunterallenpowerblog.com
Hunter Allen and Peaks Coaching Group, take your bicycle training and racing to the next level by hiring a power training certified coach!
hunterallenpowerblog.com
Your Ten-Minute Yoga Mobility Practice ~ Hunter Allen Power Blog
http://www.hunterallenpowerblog.com/2015/07/your-ten-minute-yoga-mobility-practice.html
Wednesday, July 15, 2015. Your Ten-Minute Yoga Mobility Practice. Welcome to “commercial break yoga.” Short, dedicated spurts of movement and breathing. No excuses. Breathe mindfully. Focus on each movement. Listen to your body; stretch to resistance but never pain. Do these in the order given. Smile. Repeat. Pose 1: Cow/Cat (or spinal waves). Promotes fluidity in the spine. Be sure to sync your movements with your breath cycles. Pose 2: Down Dog. 2 Tuck your toes and, on an exhale, lift your knees away ...
Oatmeal: The Endurance Weapon ~ Hunter Allen Power Blog
http://www.hunterallenpowerblog.com/2015/06/oatmeal-the-endurance-weapon.html
Thursday, June 18, 2015. Oatmeal: The Endurance Weapon. A popular food among cyclists and athletes, oatmeal is likely to be found in most cupboards and hotel rooms across the racing scene. It’s a great choice for carbohydrates (one of the more economical quality choices available, in fact), with so many practical uses in the kitchen! There are several types of oatmeal. Here’s an overview of each and how they are produced. These are your least-processed type of oatmeal. Oh, the hardy Irish! To create this...
How to Go Faster on the Bicycle, with three workouts ~ Hunter Allen Power Blog
http://www.hunterallenpowerblog.com/2015/06/how-to-go-faster-on-the-bicycle.html
Tuesday, June 2, 2015. How to Go Faster on the Bicycle, with three workouts. Once you have the most economical and efficient bike your wallet can handle, you have to focus on creating more watts. Unfortunately this is the harder side of the equation. It involves work, which is expressed in kilojoules (kJ), more commonly known as sweat. As a coach, my job is to make sure your hard work is efficient and effective in moving toward achieving your goal (more speed). This is either a flat-out 60-minute time tr...
July 2015 ~ Hunter Allen Power Blog
http://www.hunterallenpowerblog.com/2015_07_01_archive.html
Balance: An Introduction to Left/Right Power Data. Hunter explains the concepts, analysis, and benefits of data collected with a power meter that measures each leg's power output separately from total power. Annual Periodized Planning, Part 2. It has been said that if you fail to plan, you may as well plan to fail. If you want to get the most out of your training program, you need a plan. Click to read more! Periodizing Your Transition Period. Five Key Attributes of Winning Athletes. So let’s take ...
June 2015 ~ Hunter Allen Power Blog
http://www.hunterallenpowerblog.com/2015_06_01_archive.html
Balance: An Introduction to Left/Right Power Data. Hunter explains the concepts, analysis, and benefits of data collected with a power meter that measures each leg's power output separately from total power. Annual Periodized Planning, Part 2. It has been said that if you fail to plan, you may as well plan to fail. If you want to get the most out of your training program, you need a plan. Click to read more! Periodizing Your Transition Period. Five Key Attributes of Winning Athletes. If you gave yourself...
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VeloDoc: April 2011
http://velodocsd.blogspot.com/2011_04_01_archive.html
April 17, 2011. Leland Kermesse 2011 mini-Roubaix. Ok, I’m going to rant about something real quick then get on to the many positive and fun things about the day at Leland Kermasse. First and foremost, big thank you goes to Meshberg and Flatlandia for the race and also to the officials Nikki, Dave, DeeDee, the motos, Loche, Natalie and I’m sure there are few more that I’m missing. Its tough on them too when the conditions bad. First off, THANK YOU Lance! As I watched the front slowly slip away and couldn...
VeloDoc: October 2011
http://velodocsd.blogspot.com/2011_10_01_archive.html
October 18, 2011. CX Pic from Chi Cross Cup DRW. Best CX pic EVAH! Click image to zoom). Posted by ssd, DC. Subscribe to: Posts (Atom). It doesn't get easier, you just go faster! We must embrace pain and burn it as fuel for our journey." Kenji Miyazawa. There is no easy way to do the hard work! VeloDoc is Crank Listed. Racing and Training With Power. Cycling Forums - Power Training. The Secret Society of Cycling Ninjas. The Cuban Missile Crisis. Rockets To Sprockets - Uberti. The Chicago Bike Advocate.
warracresbikebandit.blogspot.com
Warr Acres Bike Bandit: Pre 2015 preparation
http://warracresbikebandit.blogspot.com/2014/10/pre-2015-preparation.html
Warr Acres Bike Bandit. Monday, October 20, 2014. I got my welding table finished up and have a few projects going right now. My custom home built welding table. Anyhow, here's a couple of videos I've done in the last month or so that have been doing well. Subscribe to: Post Comments (Atom). Product Review: Cannondale Caad 10 Frameset. Working in the bike industry for almost 3 decades now, Ive pretty much ridden every brand and model of bicycle around. It may have been. Di2 installation on a non Di2 frame.
Tomas - Cykel och livet: Min sista sång till Tova
http://tomascykelblogg.blogspot.com/2014/07/min-sista-sang-till-tova.html
Tomas - Cykel och livet. Jag har i hela mitt liv haft en passion för träning, sport och utbildning. De senaste åren har jag fastnat för cykling. Jag gör nu mitt yttersta för att njuta av sporten och utvecklas både som cyklist och människa. Söndag 20 juli 2014. Min sista sång till Tova. Jag vet att det aldrig kan bli som förr, i mitt liv - men det kommer ändå vara mitt liv. Trots att det mesta just nu känns tungt är min plan att ta vara på livet, om inte annat för Tova och övriga i familjens skull. Ett st...
Tomas - Cykel och livet: Mockträsktempot - Havererad effektmätare och trött gubbe
http://tomascykelblogg.blogspot.com/2015/07/mocktrasktempot-havererad-effektmatare.html
Tomas - Cykel och livet. Jag har i hela mitt liv haft en passion för träning, sport och utbildning. De senaste åren har jag fastnat för cykling. Jag gör nu mitt yttersta för att njuta av sporten och utvecklas både som cyklist och människa. Onsdag 22 juli 2015. Mockträsktempot - Havererad effektmätare och trött gubbe. Sedan i söndags bor vi på Bodens Camping och planerar att vara kvar fram till lördag. Jag har haft en förkylning i kroppen i veckan, och då vet man aldrig hur det går när man väl trampar igå...
Tomas - Cykel och livet: Du har lärt mig mer än någon annan - Tova, tack för allt
http://tomascykelblogg.blogspot.com/2014/07/du-har-lart-mig-mer-nagon-annan-tova.html
Tomas - Cykel och livet. Jag har i hela mitt liv haft en passion för träning, sport och utbildning. De senaste åren har jag fastnat för cykling. Jag gör nu mitt yttersta för att njuta av sporten och utvecklas både som cyklist och människa. Onsdag 2 juli 2014. Du har lärt mig mer än någon annan - Tova, tack för allt. Jag hoppas att du Tova vet att du betyder så mycket för så många. Jag är säker på att de allra flesta av er nästan 4.000 personer som läst mitt förra inlägg "Till det sista andetaget". Varje ...
oj,oj,oj – cykelgubbe
https://cykelgubbe.wordpress.com/2015/07/29/ojojoj-2
Stenhårt träningspass med cykelkompisarna. Hård fart, attacker, spurter och bara lite regn! Underbart med andra ord. 29 juli, 2015. Skriv din kommentar här. Fyll i dina uppgifter nedan eller klicka på en ikon för att logga in:. Adressen lämnas aldrig ut). Du kommenterar med ditt WordPress.com-konto. ( Logga ut. Du kommenterar med ditt Twitter-konto. ( Logga ut. Du kommenterar med ditt Facebook-konto. ( Logga ut. Du kommenterar med ditt Google -konto. ( Logga ut. Meddela mig om nya inlägg via e-post.
warracresbikebandit.blogspot.com
Warr Acres Bike Bandit: 2015 Tall Chief Road Race and NWA plus the local stuff.
http://warracresbikebandit.blogspot.com/2015/04/2015-tall-chief-road-race-and-nwa-plus.html
Warr Acres Bike Bandit. Saturday, April 4, 2015. 2015 Tall Chief Road Race and NWA plus the local stuff. The last 2 wheeler crits have been fun. I'll probably do most of them through June before my schedule changes up. Anyway, here's my Wheeler highlight videos from the last 2 weeks. October 29, 2015 at 6:49 AM. How come you havent posted anything new in a while? Your blog is awesome. November 18, 2015 at 6:44 PM. Subscribe to: Post Comments (Atom). Product Review: Cannondale Caad 10 Frameset. How to qui...
Tomas - Cykel och livet: Sundsvall Classics - Jackpott!
http://tomascykelblogg.blogspot.com/2015/08/sundsvall-classics-jackpott.html
Tomas - Cykel och livet. Jag har i hela mitt liv haft en passion för träning, sport och utbildning. De senaste åren har jag fastnat för cykling. Jag gör nu mitt yttersta för att njuta av sporten och utvecklas både som cyklist och människa. Lördag 1 augusti 2015. Sundsvall Classics - Jackpott! Resultatet var att det inte kändes bra, men tillräckligt okej för att rulla då vi ändå åkt så långt. Efter frukost bestämde sig Katten för samma sak. Det innebar att jag skulle cykla 101 km och hon 49 km. Efter dett...
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hunteralignment.com
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The Allen Family
Tuesday, August 9, 2011. Bailey Loses a Tooth. Bailey loses her first tooth. Tuesday, September 7, 2010. Bailey - First Day at Hudson Hills. First day for Bailey at Hudson Hills! Thursday, September 2, 2010. Victoria First Day - 4th Grade. First day of 4th Grade for Victoria. Victoria, Bailey and Best Friend Quinn. Sunday, February 28, 2010. Snow, Snow Snow . some pictures from our big snow storm. It started at about 7AM Thursday morning and kept going until Saturday. The mailbox Thursday evening:. The i...
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Hunter-Allen-Myhand Funeral Home | LaGrange GA funeral home and cremation
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Hunter Allen Power Blog
Friday, March 16, 2018. Making a Case for Strength Training for Cyclists Part 2. A Practical View from a Cycling Coach - Leg Exercises. By David Ertl Ph.D. In the last article. We looked at the reasons why strength training is important for cycling and the muscles involved. This article we’ll look at leg exercises and putting it into a plan. Max Leg Strength Training:. To learn to squat safely click HERE. As mentioned above, you need to not only have strong muscles, but they must be trained to fire quick...
Marketing, sales, telesales, communications and public relations recruitment specialists - Hunter Allen Resourcing
Welcome to a fresh approach to recruitment. Listen. Understand. Deliver. Perhaps you are a candidate who has submitted a perfectly matched CV in response to an advertised job only never to hear back from the agency. Or maybe, you are an employer who has painstakingly briefed an agency only to receive an email full of random CVs and reams of ‘helpful’ accompanying notes. At Hunter Allen Resourcing you will find a very different approach. But don’t take our word for it – put us to the test today.
Hunter Allen Training Plans | Training Plans | Cycling Coaching | Coaching Nutrition | Training Camps | Triathletes
Ready to rock the trails? Hunter Allen's mountain bike training plans target the specific needs and requirements for those who ride the singletrack and fat tires. Each plan features detailed workouts focused on developing your training and racing abilities. Friendly, highly-trained, and experienced staff. Training and Racing with a Power Meter. Written by Hunter Allen and Dr. Andrew Coggan, this is. THE reference guide to training and racing with power! Read Hunter's complete bio here. Whether you're a r...
Hunter Alliance – Water and wastewater equipment and plants | Water and wastewater equipment and packaged treatment plants
News & Media. Containerised Water Treatment Systems. Industrial Wastewater Treatment Systems & Water Recycling Systems. Wash Bays & Wash Water Treatment Systems. Screening & Grit Removal. Fine screening and MBR pre-treatment. Grit separation and washing. Complete mechanical pre-treatment stations. Sludge treatment and conveying. Hunter Alliance – Water and wastewater equipment and plants Water and wastewater equipment and packaged treatment plants. Welcome to Hunter Alliance. Specialised and customized p...
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Hunter Allied Diving
Welcome to the website of Hunter Allied Diving, We are a long established second generation diving company based at Carrington in Newcastle NSW. Services we offer include:. Please browse our site for information on our company and our contact details. To return to this page at any point just click on our logo to the left.
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