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Hunter Mindfulness | Mindfulness Instruction in Newcastle, Lake Macquarie and the Hunter Region

Stress is increasing in our lives. It drains our energy, undermines our health and makes us increasingly vulnerable to anxiety and depression. Mindfulness is being aware of what is happening right now without wanting it to be different. Practicing mindfulness helps us to develop flexibility and kindness. It increases our resilience to life’s challenges and…

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Stress is increasing in our lives. It drains our energy, undermines our health and makes us increasingly vulnerable to anxiety and depression. Mindfulness is being aware of what is happening right now without wanting it to be different. Practicing mindfulness helps us to develop flexibility and kindness. It increases our resilience to life’s challenges and…
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Hunter Mindfulness | Mindfulness Instruction in Newcastle, Lake Macquarie and the Hunter Region | huntermindfulness.com Reviews

https://huntermindfulness.com

Stress is increasing in our lives. It drains our energy, undermines our health and makes us increasingly vulnerable to anxiety and depression. Mindfulness is being aware of what is happening right now without wanting it to be different. Practicing mindfulness helps us to develop flexibility and kindness. It increases our resilience to life’s challenges and…

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Hannah Perkins | Hunter Mindfulness

https://huntermindfulness.com/home/hannah-perkins

Mindfulness Instruction in Newcastle, Lake Macquarie and the Hunter Region. Mindfulness-Based Stress Reduction (MBSR). Monday Evenings with Lisa Pollard. Moving Towards Emotional Balance. MBSR and Mindful Movement Facilit. Recipient of the 5 and 14 Mindfulness Trainings (Member of The Order of Interbeing in Thich Nhat Hanh tradition). B Design (Visual Communications). Sitting Meditation (10 minutes). Hannah will be teaching:. Mindfulness-Based Stress Reduction – Newcastle. Leave a Reply Cancel reply.

2

Mindful Kids Holiday Courses | Hunter Mindfulness

https://huntermindfulness.com/courses/mindfulness-for-children/352-2

Mindfulness Instruction in Newcastle, Lake Macquarie and the Hunter Region. Mindfulness-Based Stress Reduction (MBSR). Monday Evenings with Lisa Pollard. Moving Towards Emotional Balance. Mindful Kids Holiday Courses. A fun two days where children learn mindfulness skills which they practice in nature listening walks in the paddocks, mindful eating while picnicking under a tree, awareness of body sensations walking up the hill, and learning from being with the llamas. Leave a Reply Cancel reply. You are ...

3

Teaching Mindfulness to Kids | Hunter Mindfulness

https://huntermindfulness.com/resources/teaching-mindfulness-to-kids

Mindfulness Instruction in Newcastle, Lake Macquarie and the Hunter Region. Mindfulness-Based Stress Reduction (MBSR). Monday Evenings with Lisa Pollard. Moving Towards Emotional Balance. Teaching Mindfulness to Kids. Teaching mindfulness to kids and has been described by Amy Saltzman M.D. as the truest form of preventive medicine I know. When children learn mindfulness they:. Practice bringing their attention to their present moment experience. Exercise the ‘muscle of their attention’. Kara Matheson off...

4

Resources | Hunter Mindfulness

https://huntermindfulness.com/resources

Mindfulness Instruction in Newcastle, Lake Macquarie and the Hunter Region. Mindfulness-Based Stress Reduction (MBSR). Monday Evenings with Lisa Pollard. Moving Towards Emotional Balance. Cards for Games that Develop Emotional Literacy, Compassion and Empathy. How often do we engage in a game or activity that helps us and/or our kids to strengthen the neurons in our brains that are responsible for empathy and compassion? Contact Kara if you would like to purchase some cards: kara@ed21c.com. You are comme...

5

Teachers | Hunter Mindfulness

https://huntermindfulness.com/home

Mindfulness Instruction in Newcastle, Lake Macquarie and the Hunter Region. Mindfulness-Based Stress Reduction (MBSR). Monday Evenings with Lisa Pollard. Moving Towards Emotional Balance. At Hunter Mindfulness we combine the teaching of mindfulness with contemporary neuroscience, medical knowledge, and compassionate communication. We offer courses that can help you to manage the stresses of modern life and live with more presence, peace and choice. Mindful Movement, Monday Mornings. Mindfulness-Based Res...

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Ho contato i miei anni | latioscuri

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Sono l'intervallo fra ciò che sono e ciò che non sono (F. Pessoa). Il tempio interiore →. Ho contato i miei anni. Ottobre 16, 2015. Ho contato i miei anni ed ho scoperto che ho meno tempo da vivere da qui in avanti di quanto non ne abbia già vissuto. Mi sento come quel bambino che ha vinto una confezione di caramelle e le prime le ha mangiate velocemente, ma quando si è accorto che ne rimanevano poche ha iniziato ad assaporarle con calma. Odio, se mi capita. Questa voce è stata pubblicata in Uncategorized.

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L’inizio e la fine | latioscuri

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Sono l'intervallo fra ciò che sono e ciò che non sono (F. Pessoa). Scorcio di secolo (Wislawa Szymborska). La locanda (Gialal ad-Din Rumi) →. L’inizio e la fine. Maggio 11, 2016. Se vuoi distruggere la tua paura del tempo e della morte immagina la vita come un cerchio. Senza inizio né fine. Considera l’istante presente come il punto che indica l’inizio e la fine nello stesso tempo. Non cerco lettori, ma se l'Infinito vi ha portato su queste pagine, come ha condotto qui anche me, siate i benvenuti! Segui ...

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SARVESHAAM MANTRA | latioscuri

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Sono l'intervallo fra ciò che sono e ciò che non sono (F. Pessoa). Verso l’inverno…. Ho contato i miei anni →. Settembre 25, 2015. Om sarveshaam swastir bhavatu. Om sarve bhavantu sukhinah. Maakaschit duhkha bhaag bhavet. May wellbeing be unto all;. May peace be unto all; may fullness be unto all;. May auspiciousness be unto all. May all be happy;. May all be free from illness; may all behold the nature of auspiciousness;. May none suffer from sorrow. Visualizza tutti gli articoli di oceania2013 →. Inser...

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About | latioscuri

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Sono l'intervallo fra ciò che sono e ciò che non sono (F. Pessoa). Non cerco lettori, ma se l’Infinito vi ha portato su queste pagine, come ha condotto qui anche me, siate i benvenuti! Scrivi qui il tuo commento. Inserisci i tuoi dati qui sotto o clicca su un'icona per effettuare l'accesso:. L'indirizzo non verrà pubblicato). Stai commentando usando il tuo account WordPress.com. ( Chiudi sessione. Stai commentando usando il tuo account Twitter. ( Chiudi sessione. Notificami nuovi commenti via e-mail.

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Scorcio di secolo (Wislawa Szymborska) | latioscuri

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Sono l'intervallo fra ciò che sono e ciò che non sono (F. Pessoa). What Do I Do Right? L’inizio e la fine →. Scorcio di secolo (Wislawa Szymborska). Aprile 13, 2016. Doveva essere migliore degli altri il nostro ventesimo secolo. Non farà più in tempo a dimostrarlo,. Ha gli anni contati,. Il passo malfermo,. Sono ormai successe troppe cose. Che non dovevano succedere,. E quel che doveva arrivare. Ci si doveva avviare verso la primavera. E la felicità, fra l’altro. La verità doveva raggiungere la meta.

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La locanda (Gialal ad-Din Rumi) | latioscuri

https://latioscuri.wordpress.com/2016/05/25/la-locanda-gialal-ad-din-rumi

Sono l'intervallo fra ciò che sono e ciò che non sono (F. Pessoa). L’inizio e la fine. Non ci sono scorciatoie →. La locanda (Gialal ad-Din Rumi). Maggio 25, 2016. L’essere umano è come una locanda. Ogni mattina un nuovo arrivo. Momenti di gioia, di depressione, di meschinità,. A volte un lampo di consapevolezza giunge. Come un visitatore inatteso. Dai loro il benvenuto e intrattienili tutti! Anche se c’è una moltitudine di dolori,. Che violentemente svuota la tua casa. Portando via tutti i mobili,.

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Cookies | latioscuri

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Sono l'intervallo fra ciò che sono e ciò che non sono (F. Pessoa). Informativa estesa sui Cookie. I Cookie sono costituiti da porzioni di codice installate all’interno del browser che assistono il Titolare nell’erogazione del servizio in base alle finalità descritte. Alcune delle finalità di installazione dei Cookie potrebbero, inoltre, necessitare del consenso dell’Utente. Cookie tecnici e di statistica aggregata. Attività strettamente necessarie al funzionamento. Remarketing e Behavioral Targeting.

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Verso l’inverno… | latioscuri

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Sono l'intervallo fra ciò che sono e ciò che non sono (F. Pessoa). SARVESHAAM MANTRA →. Verso l’inverno…. Settembre 25, 2015. Outside my window all day a maple has stepped from her leaves, like a woman in love with winter, dropping the coloured silks. Non cerco lettori, ma se l'Infinito vi ha portato su queste pagine, come ha condotto qui anche me, siate i benvenuti! Visualizza tutti gli articoli di oceania2013 →. Questa voce è stata pubblicata in Uncategorized. SARVESHAAM MANTRA →. Segui blog via email.

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What Do I Do Right? | latioscuri

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Sono l'intervallo fra ciò che sono e ciò che non sono (F. Pessoa). Scorcio di secolo (Wislawa Szymborska) →. What Do I Do Right? Marzo 21, 2016. I’m taking part in Elly Taylor’s, Becoming Us Facilitator Training. This training is based on her book, Becoming Us: 8 Steps to Grow a Family That Thrives. Non cerco lettori, ma se l'Infinito vi ha portato su queste pagine, come ha condotto qui anche me, siate i benvenuti! Visualizza tutti gli articoli di oceania2013 →. Scrivi qui il tuo commento. Stai commentan...

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Il tempio interiore | latioscuri

https://latioscuri.wordpress.com/2015/10/16/il-tempio-interiore

Sono l'intervallo fra ciò che sono e ciò che non sono (F. Pessoa). Ho contato i miei anni. The High Road →. Ottobre 16, 2015. Se dovessi entrare nel tempio per il solo scopo di chiedere non riceverai. E se dovessi entrarci per umiliarti non migliorerai; o persino se dovessi entrarci per chiedere il bene per gli altri non sarai ascoltato. E’ sufficiente che tu entri nel tempio invisibile. Non cerco lettori, ma se l'Infinito vi ha portato su queste pagine, come ha condotto qui anche me, siate i benvenuti!

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Our Special times together. What we have been up to. How to get a hold of dad. Hunter. Always look for updates and special messages from dad! You are so loved! You are the big 15 this year. We all hope that you are having the best birthday ever! We all miss you and are singing Happy Birthday from Washington! Lili, Malaki, Isaac, Greyson, Erica and Dad. It is not the same without you here! We love you and always will! We want you to come and see us sometime soon! Washougal, WA 98671. From grandma to hunter.

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Hunter Mindfulness | Mindfulness Instruction in Newcastle, Lake Macquarie and the Hunter Region

Mindfulness Instruction in Newcastle, Lake Macquarie and the Hunter Region. Mindfulness-Based Stress Reduction (MBSR). Saturday afternoons with Lisa Pollard. Tuesday Evenings with Dr. Jennie Broughton and Hannah Perkins. Moving Toward Emotional Balance. Mindfulness in Daily Life: A four-week practical course. Stress is increasing in our lives. It drains our energy, undermines our health and makes us increasingly vulnerable to anxiety and depression. Mindfulness in Daily Life. For teenagers aged 12-18.

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The Hunter Mining Show. By the Industry, For the Industry. MARCH 12-14, 2015. Singleton Council Civic Centre,. Singleton, New South Wales, Australia. DATES AND VENUE OF OUR NEXT SHOW WILL BE ANNOUNCED IN DUE COURSE. Hunter Mining Show program. Hunter Mining Show at a glance. Hunter Mining Show Exhibitors. WHS forums and workshops. A unique community event. Hunter Mining Show Exhibitors. Who owns the Hunter Mining Show? What’s unique about the Hunter Mining Show? Who is supporting the Hunter Mining Show?

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The Hunter Mining Show. By the Industry, For the Industry. MARCH 12-14, 2015. Singleton Council Civic Centre,. Singleton, New South Wales, Australia. DATES AND VENUE OF OUR NEXT SHOW WILL BE ANNOUNCED IN DUE COURSE. Hunter Mining Show program. Hunter Mining Show at a glance. Hunter Mining Show Exhibitors. WHS forums and workshops. A unique community event. Hunter Mining Show Exhibitors. Who owns the Hunter Mining Show? What’s unique about the Hunter Mining Show? Who is supporting the Hunter Mining Show?

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Home - The Hunter Mining Show

The Hunter Mining Show. By the Industry, For the Industry. MARCH 12-14, 2015. Singleton Council Civic Centre,. Singleton, New South Wales, Australia. DATES AND VENUE OF OUR NEXT SHOW WILL BE ANNOUNCED IN DUE COURSE. Hunter Mining Show program. Hunter Mining Show at a glance. Hunter Mining Show Exhibitors. WHS forums and workshops. A unique community event. Hunter Mining Show Exhibitors. Who owns the Hunter Mining Show? What’s unique about the Hunter Mining Show? Who is supporting the Hunter Mining Show?