crossfitignis.com
Ignis 2.0 | FAQs
http://crossfitignis.com/faqs
WORKOUT OF THE DAY (WOD). We understand that CrossFit concepts, terminologies and theories can be confusing and seem overwhelming at first, but we're here to answer any and all questions or concerns you may have. Scroll through our FAQs to see if we already have an answer for your question. If not, simply contact us and we'll respond to you directly! This seems pretty expensive. Why does it cost so much? What will I get for my money? Strength and muscle gains. Intense and highly effective workouts. We en...
crossfitignis.com
CrossFit Ignis | Coaches
http://crossfitignis.com/coaches
WORKOUT OF THE DAY (WOD). Kelli M. Johnson. Read more ». As much as I loved running, it just didn't satisfy my fitness goals, Kelli remembers. I could run almost 30 miles, but I wasn't ‘in shape.’ Then one day while catching up with a friend from California she started talking about this new thing called CrossFit. Following extensive research, Kelli began to dabble in CrossFit workouts in her own garage and local gym, as there was no affiliate in the area. How do I do it? At CrossFit Ignis, we take all o...
crossfitignis.com
CrossFit Ignis | Schedule
http://crossfitignis.com/schedule
WORKOUT OF THE DAY (WOD). 2014 CrossFit Ignis, CrossFit Affiliate - Somerset, KY Site designed by Beanie and Beard.
crossfitignis.com
Ignis 2.0 | Pricing
http://crossfitignis.com/pricing
WORKOUT OF THE DAY (WOD). All memberships include unlimited CrossFit, Self Defense and (seasonal)Yoga classes. Memberships are month-to-month. No long-term contracts or hidden fees. Learn more about Pricing in our FAQs ». Then our OnRamp training sessions are where you'll start. These classes are required for all new members. OnRamp is 12, 1-hour classes spread across 4 weeks of introductory training methods of the nine foundational movements of CrossFit. Learn more about OnRamp ». Active/Retired Militar...
crossfitignis.com
CrossFit Ignis | Programs
http://crossfitignis.com/programs
WORKOUT OF THE DAY (WOD). Every one of Ignis' members are required to go through our OnRamp sessions. This is for your benefit and safety, ensuring you learn the fundamental moves and forms of CrossFit that will allow you to do more, get stronger and keep safe with proper technique. Sumo deadlift high pull. The Crossfit program is designed for universal scalability making it the perfect application for any committed indivual regardless of experience. We've used our same routines for elderly individua...
crossfitignis.com
CrossFit Ignis | Pricing
http://crossfitignis.com/what-is-crossfit
WORKOUT OF THE DAY (WOD). CrossFit is the principal strength and conditioning program for many military special operations units, police academies and tactical operations teams, champion martial artists and hundreds of other elie and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports and life reward this kind of fitness and, on average, punish the specialist. 2014 CrossFit Igni...
crossfitignis.com
Ignis CrossFit Kids
http://crossfitignis.com/crossfitkids
WORKOUT OF THE DAY (WOD). About Ignis CrossFit Kids. What is CrossFit Kids? CrossFit Kids is not simply a scaled down version of CrossFit. Our program is specifically designed for the developmental needs for children, both physical and mental. We believe it is important to pair fitness with fun, creating a lifelong love of health and fitness for our children. What happens in the classes? Memberships are month to month with unlimited visits and no contract, but we do require a 30-day notice of cancelation.
crossfitignis.com
CrossFit Ignis | Basics
http://crossfitignis.com/basics
WORKOUT OF THE DAY (WOD). Find the class times that work best for you schedule. It's best if you attend all of the sessions consecutively. *If your schedule requires you to make a change and attend another class time, make sure you speak with your coach to work out the details ahead of time. Come by CrossFit Ignis or download the new member packet to get the paperwork out of the way. Learn them. Love them. Obey them. Don't be late. If you're on time, you're late. Dropping weight should be done as a last ...
SOCIAL ENGAGEMENT