hyackmastersswimming.blogspot.com hyackmastersswimming.blogspot.com

hyackmastersswimming.blogspot.com

Hyack Masters Swimming

Friday, April 24, 2009. 8 as 1 Fr/1K @ 60 / 70. 8 as 1 FR 1c Choice @55/60. 3 x 200 Back @ 330/4/430. 400 Free @ 7 / 730/ 8. 12 x 25 @ 45. 1 2 kicks 1 pull Breast. 2 3 kicks 1 Pull ". 3 4 kicks 1 pull ". 4 Under water or free swim 0 breath. Thursday, February 19, 2009. 8 x 25 kick @ 45 2 fly 2 choice. 4 x 50 IMO @ 50/55/60. 200 (-)split 3rd 50 strong! 50 easy @ 115. 50 build at 200 race pace @115. 200 FOR TIME :D ALLOUT! 4 x 100 steady @ 140/145/150. 400 free @ 7 /730/ 8. 6 x 50 @ 50-45 or 55-50. 4 x 50 ...

http://hyackmastersswimming.blogspot.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR HYACKMASTERSSWIMMING.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

February

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 4.3 out of 5 with 14 reviews
5 star
7
4 star
4
3 star
3
2 star
0
1 star
0

Hey there! Start your review of hyackmastersswimming.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

0.9 seconds

FAVICON PREVIEW

  • hyackmastersswimming.blogspot.com

    16x16

  • hyackmastersswimming.blogspot.com

    32x32

  • hyackmastersswimming.blogspot.com

    64x64

  • hyackmastersswimming.blogspot.com

    128x128

CONTACTS AT HYACKMASTERSSWIMMING.BLOGSPOT.COM

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

SCORE

6.2

PAGE TITLE
Hyack Masters Swimming | hyackmastersswimming.blogspot.com Reviews
<META>
DESCRIPTION
Friday, April 24, 2009. 8 as 1 Fr/1K @ 60 / 70. 8 as 1 FR 1c Choice @55/60. 3 x 200 Back @ 330/4/430. 400 Free @ 7 / 730/ 8. 12 x 25 @ 45. 1 2 kicks 1 pull Breast. 2 3 kicks 1 Pull . 3 4 kicks 1 pull . 4 Under water or free swim 0 breath. Thursday, February 19, 2009. 8 x 25 kick @ 45 2 fly 2 choice. 4 x 50 IMO @ 50/55/60. 200 (-)split 3rd 50 strong! 50 easy @ 115. 50 build at 200 race pace @115. 200 FOR TIME :D ALLOUT! 4 x 100 steady @ 140/145/150. 400 free @ 7 /730/ 8. 6 x 50 @ 50-45 or 55-50. 4 x 50 ...
<META>
KEYWORDS
1 hyack masters swimming
2 posted by
3 no comments
4 choice stroke
5 2x through
6 1 kick
7 1 im drill/swim
8 1 choice
9 2 x through
10 main set
CONTENT
Page content here
KEYWORDS ON
PAGE
hyack masters swimming,posted by,no comments,choice stroke,2x through,1 kick,1 im drill/swim,1 choice,2 x through,main set,3 x through,practice 1,odds free,evens no free,back,breast,1 comment,older posts,blog archive,october,about me
SERVER
GSE
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

Hyack Masters Swimming | hyackmastersswimming.blogspot.com Reviews

https://hyackmastersswimming.blogspot.com

Friday, April 24, 2009. 8 as 1 Fr/1K @ 60 / 70. 8 as 1 FR 1c Choice @55/60. 3 x 200 Back @ 330/4/430. 400 Free @ 7 / 730/ 8. 12 x 25 @ 45. 1 2 kicks 1 pull Breast. 2 3 kicks 1 Pull ". 3 4 kicks 1 pull ". 4 Under water or free swim 0 breath. Thursday, February 19, 2009. 8 x 25 kick @ 45 2 fly 2 choice. 4 x 50 IMO @ 50/55/60. 200 (-)split 3rd 50 strong! 50 easy @ 115. 50 build at 200 race pace @115. 200 FOR TIME :D ALLOUT! 4 x 100 steady @ 140/145/150. 400 free @ 7 /730/ 8. 6 x 50 @ 50-45 or 55-50. 4 x 50 ...

INTERNAL PAGES

hyackmastersswimming.blogspot.com hyackmastersswimming.blogspot.com
1

Hyack Masters Swimming: January 2008

http://hyackmastersswimming.blogspot.com/2008_01_01_archive.html

Wednesday, January 30, 2008. 8 x 75 IM switch (i.e. Fly-back-br , Back-br-free etc.) 4 @ 140 4 @ 130 10 20. 3 x 200 Kick choice. 5 x 50 #1 only 5 breaths. 3 only 3 Breaths. 5 only 1 Breath! Total Distance 1900m (which is 500 m less then i had planned :D)! Yearly Distance 112 800m. 500 as 100 Swim. 100 breath 5,7. 8 x 50 Drill/swim 4 breast as 25 breast with free kick / 25 with fists. 4 back as 15 m spin drill 10 easy /25 build @ 110. 150 Choice with finz @ 140/145 without @ 2. All FLY @ 30 / 40. 12 x 25 ...

2

Hyack Masters Swimming: Practice 1

http://hyackmastersswimming.blogspot.com/2008/12/practice-1.html

Sunday, December 28, 2008. 6 x 50 Breast @ 105/110/115. 100 Free @ 2/210/220. 4 x 50 Back @ 105/110/115. 100 Free @ 2/210/220. 100 Fly swim just trying not to break stroke. 6 x 75 kick @ 150/2/210. Choice between Back or Breast. 4 x 50 Dec. 1-4 @ 50/55/60/65. 200 @ 4 /420/440. 4 x 100 Steady @135/145/155/205. 200 @ goal to be under 310/320/330/340/350. 9 x 100 Breast. 3 @ 2-150-140/ 210-2-150/ 220-210-2. 7 x 50 @ 130/145. Odds #1. Breath every 5. 2 Breath every 7. 4 only 2 Breaths. Even 50s are scull/fly.

3

Hyack Masters Swimming: September 2007

http://hyackmastersswimming.blogspot.com/2007_09_01_archive.html

Friday, September 21, 2007. 2 x through this 3 x 100 free. 2 x 50 Breast on 60 or 70. First round free on 140/150/2/220. Second round free on 130/140/150/2. 200 back first round on 410/430. 200 back second round is a build where last 50 is suppose to be strong! 3 x 300 pull 2 rounds on 430 one on 405 other options are 15 30 seconds or all on 530. Done in only 50 min :) Good Job to everyone who was there! Yearly total : 12100. Wednesday, September 19, 2007. 400 as 100 br 3,5,3,7 by 25. 12 x 25 fly @35.

4

Hyack Masters Swimming: Feb 4th 2009

http://hyackmastersswimming.blogspot.com/2009/02/feb-4th-2009.html

Thursday, February 19, 2009. 1 free bre. 3.5.7.5 all @ 415. 24 x 50 as. 4 free @ 50/55/60. 4 free @ 50/55/60. 4 Back/breast @ 55/60/65. 4 free @ 50/55/60. 4 breast/free @ 50/55/60. Subscribe to: Post Comments (Atom). View my complete profile.

5

Hyack Masters Swimming: February 2009

http://hyackmastersswimming.blogspot.com/2009_02_01_archive.html

Thursday, February 19, 2009. 8 x 25 kick @ 45 2 fly 2 choice. 4 x 50 IMO @ 50/55/60. 200 (-)split 3rd 50 strong! 50 easy @ 115. 50 build at 200 race pace @115. 200 FOR TIME :D ALLOUT! 4 x 100 steady @ 140/145/150. 400 free @ 7 /730/ 8. 6 x 50 @ 50-45 or 55-50. 200 @ 330 /350. 8 x 25 Choice All out @ 60! 10 x 50 kick steady @ 60/65/70/75. 50 push strong 200 race pace @110. Total distance 2400m (although we only made it through 1 round of last set). 1 free bre. 3.5.7.5 all @ 415. 24 x 50 as. 200 Free @ 4.

UPGRADE TO PREMIUM TO VIEW 12 MORE

TOTAL PAGES IN THIS WEBSITE

17

LINKS TO THIS WEBSITE

canuckswimmer.blogspot.com canuckswimmer.blogspot.com

Once More Unto the Breach!: March 2008

http://canuckswimmer.blogspot.com/2008_03_01_archive.html

Once More Unto the Breach! A blog of a man's return to competitive swimming after a thirty five year absence. Monday, March 31, 2008. Yet despite all this I believe almost all these results will prove in the end not to be drug enabled – even Eamon Sullivan’s. Why? 185; Sullivan’s time was a 1.6636% improvement on the world record. 178; Google Answers: Number of Runners to Break the Four Minute Mile Soon After Roger Bannister. Isn’t the internet amazing! Wednesday, March 26, 2008. Sunday, March 23, 2008.

canuckswimmer.blogspot.com canuckswimmer.blogspot.com

Once More Unto the Breach!: November 2007

http://canuckswimmer.blogspot.com/2007_11_01_archive.html

Once More Unto the Breach! A blog of a man's return to competitive swimming after a thirty five year absence. Saturday, November 24, 2007. 2007 UBC Masters Swim Meet Observations. While I could make a few quick observations about the goings on at the 2007 UBC Masters Swim Meet I’m instead going to comment at length on only two subjects: the first about one particular competitor at the meet, and the second . well actually the second also ends up being about another swimmer I saw at the meet. FINA has anno...

canuckswimmer.blogspot.com canuckswimmer.blogspot.com

Once More Unto the Breach!: April 2008

http://canuckswimmer.blogspot.com/2008_04_01_archive.html

Once More Unto the Breach! A blog of a man's return to competitive swimming after a thirty five year absence. Thursday, April 10, 2008. Could the LZR Racer be Illegal? I had promised my readers my next post wouldn’t be until the weekend because of work but this has to be addressed immediately. So despite everything else going on in my life I’m writing this as a rush. I must be crazy! Subscribe to: Posts (Atom). View my complete profile. Could the LZR Racer be Illegal? Post of the Month.

canuckswimmer.blogspot.com canuckswimmer.blogspot.com

Once More Unto the Breach!: Alexander and I

http://canuckswimmer.blogspot.com/2008/11/alexander-and-i.html

Once More Unto the Breach! A blog of a man's return to competitive swimming after a thirty five year absence. Friday, November 21, 2008. Not good at all. Concludes Alexander lessons can be as effective for controlling long term back pain as regular long term exercise. I'm sure given enough time and money science will eventually come to understand what F.M. Alexander intuitively knew must be true. They have a great site at http:/ alexandertechnique.com where you can learn more about it. Great site - very ...

canuckswimmer.blogspot.com canuckswimmer.blogspot.com

Once More Unto the Breach!: Right Back At You: My Favorite Swimming Blogs

http://canuckswimmer.blogspot.com/2008/11/right-back-at-you-my-favorite-swimming.html

Once More Unto the Breach! A blog of a man's return to competitive swimming after a thirty five year absence. Thursday, November 06, 2008. Right Back At You: My Favorite Swimming Blogs. One recently released practice belonging to Phelps, for instance, was so difficult even experienced swimmers weren’t reading it properly; commenting on the total yards swum rather than the fact it was mostly anaerobic training. A distance anaerobic workout? Isn’t that supposed to be an oxymoron? Erik Vendt, the noted work...

canuckswimmer.blogspot.com canuckswimmer.blogspot.com

Once More Unto the Breach!: Vote for Skin

http://canuckswimmer.blogspot.com/2008/10/vote-for-skin.html

Once More Unto the Breach! A blog of a man's return to competitive swimming after a thirty five year absence. Friday, October 31, 2008. Suit Week 1: In the Beginning. Suit Week 2: How Speedo Won the Battle of Beijing. Suit Week 3: Vested Interest. Suit Week 4: The Case Against the Suit. Suit Week 5: Solutions. PS I’d also like to take this opportunity to announce this is my blog’s 200th post. A trifling sum for many but for me an amazing total. I'm heading to the 4400! Subscribe to: Post Comments (Atom).

canuckswimmer.blogspot.com canuckswimmer.blogspot.com

Once More Unto the Breach!: A Sporting Icon: The Great Arthur Lydiard

http://canuckswimmer.blogspot.com/2008/10/sporting-icon-great-arthur-lydiard.html

Once More Unto the Breach! A blog of a man's return to competitive swimming after a thirty five year absence. Saturday, October 25, 2008. A Sporting Icon: The Great Arthur Lydiard. Which quotes from the Lydiard Clinic. Since I don’t believe I can present its arguments any better I’m going to quote a large part of it below:. Consider the following quotes from the Lydiard Clinic:. The Lydiard training system is based on a balanced combination of aerobic and anaerobic running. Indeed, it is not long slow di...

canuckswimmer.blogspot.com canuckswimmer.blogspot.com

Once More Unto the Breach!: Making Time

http://canuckswimmer.blogspot.com/2008/10/making-time.html

Once More Unto the Breach! A blog of a man's return to competitive swimming after a thirty five year absence. Sunday, October 19, 2008. Neither do I rely on a wife for my meals as I’m unmarried. Frankly if I was married I almost certainly wouldn’t be involved in this silly ego-centric adventure. Besides which how many women cook nowadays? What would be the odds? Chili, and those turkey pot pies. I'll be adequately fueled for my quest at least. Subscribe to: Post Comments (Atom). View my complete profile.

canuckswimmer.blogspot.com canuckswimmer.blogspot.com

Once More Unto the Breach!: October 2008

http://canuckswimmer.blogspot.com/2008_10_01_archive.html

Once More Unto the Breach! A blog of a man's return to competitive swimming after a thirty five year absence. Friday, October 31, 2008. Suit Week 1: In the Beginning. Suit Week 2: How Speedo Won the Battle of Beijing. Suit Week 3: Vested Interest. Suit Week 4: The Case Against the Suit. Suit Week 5: Solutions. PS I’d also like to take this opportunity to announce this is my blog’s 200th post. A trifling sum for many but for me an amazing total. Saturday, October 25, 2008. The Lydiard training system is b...

canuckswimmer.blogspot.com canuckswimmer.blogspot.com

Once More Unto the Breach!: June 2008

http://canuckswimmer.blogspot.com/2008_06_01_archive.html

Once More Unto the Breach! A blog of a man's return to competitive swimming after a thirty five year absence. Sunday, June 29, 2008. Subscribe to: Posts (Atom). View my complete profile. Post of the Month. Revisiting some of my favorite posts. Body Fat Monitoring Made Ridiculously Simple. Hyack Masters Swim Club. Masters Swimming Assoc. of BC. The Science of Sport. Weight Training for Swimming. See Joe Run. See Joe Swim. Southern Cal Aquatics Swim Club. A Note on My Posting Delay.

UPGRADE TO PREMIUM TO VIEW 6 MORE

TOTAL LINKS TO THIS WEBSITE

16

OTHER SITES

hyackchiro.com hyackchiro.com

Chiropractor Bloomington : Innate &amp Hyack Family Chiropractic : Bloomington, MN : (952) 854-0057

Chiropractic in 100 Words. 6 Keys to Health. 4 Phases of Care. Welcome to Innate and Hyack Family Chiropractic. Our Gonstead Chiropractic clinic is located in Bloomington, MN just East of the Mall of America. Here we focus on the patient and strive to give the best chiropractic care possible on an individual basis. Our motto is Listening, Caring, Getting Results One Patient at a Time. We will figure out your problem and customize an approach to get you better in the shortest amount of time. Do I have one?

hyackexceltire.com hyackexceltire.com

Hyack Excel Tire - New Westminster, BC - Tire Dealer - Auto Repair

Open 8:30 to 5:30. Radiator and Cooling Service. Suspension Shocks and Struts. Tire Dealer and Auto Repair Shop. Hyack Excel Tire is a full mechanical auto repair shop and expert tire dealer. We can help you with most any repair your car or light truck. Our skilled auto tech's and mechanics have extensive experience with diagnosis of modern vehicle operations. And automotive repair services. See the Services page for a complete list of the automotive services. David Klassen, owner says ". When the temper...

hyackfootball.com hyackfootball.com

www.hyackfootball.com

Please select the program whose website you would like to visit:. YOUTH FOOTBALL (K-8) and CHEERLEADING. Royal City Hyacks Football Club. New Westminster Secondary School.

hyackfootballtailgateauction.com hyackfootballtailgateauction.com

Hyacks Football Tailgate Auction

Prizes & Draws. 2016 Sponsors and Donors. 2014 Donors and Supporters. 2013 Sponsors and Donors. 2012 Donors & Supporters. 5 Reasons to Sponsor. 2017 Hyack Football Tailgate Auction - October 14, 2017. The 15th Annual Hyack Football Tailgate Auction is Saturday, October 14, 2017! Our annual Tailgate Auction is made possible by our presenting sponsor, River Market; our long-time team sponsors, G&F Financial,. Volunteer at the Event. Keep up with the Hyacks. New Westminster Secondary School. Canada, V3M 3S9.

hyackinteractive.ca hyackinteractive.ca

Hyack Interactive

Scroll down to content. Led by Jen Arbo. Hyack Interactive is a boutique marketing and communications company focused on genuine online communications. We specialize in engagement, content planning and implementation, coaching, training, and facilitation, and adaptive and flexible project management. Learn more about our services here. We believe clients can. We think its important to only take on clients we believe in. Hyack Interactive was founded in 2010 and is proudly based in New Westminster, BC.

hyackmastersswimming.blogspot.com hyackmastersswimming.blogspot.com

Hyack Masters Swimming

Friday, April 24, 2009. 8 as 1 Fr/1K @ 60 / 70. 8 as 1 FR 1c Choice @55/60. 3 x 200 Back @ 330/4/430. 400 Free @ 7 / 730/ 8. 12 x 25 @ 45. 1 2 kicks 1 pull Breast. 2 3 kicks 1 Pull ". 3 4 kicks 1 pull ". 4 Under water or free swim 0 breath. Thursday, February 19, 2009. 8 x 25 kick @ 45 2 fly 2 choice. 4 x 50 IMO @ 50/55/60. 200 (-)split 3rd 50 strong! 50 easy @ 115. 50 build at 200 race pace @115. 200 FOR TIME :D ALLOUT! 4 x 100 steady @ 140/145/150. 400 free @ 7 /730/ 8. 6 x 50 @ 50-45 or 55-50. 4 x 50 ...

hyackphoto.com hyackphoto.com

:::: -This Site is Under Construction- ::::

This page uses frames, please update your browser.

hyacksfootball.com hyacksfootball.com

HYACKSFOOTBALL.COM

hyacksfootball.teampages.com hyacksfootball.teampages.com

TeamPages: Royal City Hyacks Football Club - Royal City Hyacks Football Club

Log In to TeamPages. March 07 2010, at 10:48 PM PST. Please visit the new website for Hyacks Football at http:/ www.hyackfootball.com/rchfc/. 2010-01-21 07:00 PST by Ryan Leslie. The Annual General Meeting for the Royal City Hyacks Football Club will take place on Thursday, February 4 at 8:00 pm. [more].

hyacksinmotion.com hyacksinmotion.com

Hyacks in Motion - Home

Saturday, MAY 5th, 2018. 5th ANNUAL 3KM FAMILY RUN/ WALK and. HEALTH and PHYSICAL LITERACY FAIR. Working to promote and improve Health and Physical Literacy through education in our community! 9:30 to 10:15 am. Health and Physical Literacy Fair. Live Performance By: Grooveport. 8203;​ ". Participate as an Individual" or "Create a Team" ​as a family, team, or class. We can only except cash or cheque at the door). Participate as an Individual". Children (5 and under): Free. Students (age 6 to 19): $8.

hyacli.com hyacli.com

Hyacli

Hyacli is a dynamically developing business which offers its customers research, development and the production of components for various types of sporting activities. Our aim and philosophy is to think ahead, predict and leave no chance to unexpected accidents which are so frequent in sporting activities and turn our relaxation and regeneration into an unpleasant, long convalescence period. Hyacli is top in research and development of sports protective components. Pluhová 49, 831 03 Bratislava.