HYANNISROADRUNNERS.COM
Hyannis Road Runners – Coaching instruction for beginning runners and racers.Coaching instruction for beginning runners and racers.
http://www.hyannisroadrunners.com/
Coaching instruction for beginning runners and racers.
http://www.hyannisroadrunners.com/
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Hyannis Road Runners – Coaching instruction for beginning runners and racers. | hyannisroadrunners.com Reviews
https://hyannisroadrunners.com
Coaching instruction for beginning runners and racers.
hyannisroadrunners.com
Hyannis Road Runners » 2015 » July
http://hyannisroadrunners.com/2015/07
Archives for "July, 2015". Posted by Coach Paul. On 29th July 2015. Bonus Workout #1 – Running & Racing – 7/29/15. Hello Fine Athletes, As you may or may not know…the Running and Racing group will continue into the Fall…at least while there is still light. Start time is still 6:00PM. Here’s tomorrow night’s workout: 2 mi warm-up around the grounds…then on track…6 x 30/60’s (30 secs fast/60 secs jog)…then 2 x 6 mins at 30 […]. Posted by Coach Paul. On 22nd July 2015. Session #12 – 7/22/15. On 8th July 2015.
Hyannis Road Runners » 2015 » August
http://hyannisroadrunners.com/2015/08
Archives for "August, 2015". Posted by Coach Paul. On 26th August 2015. Bonus Workout #5 – Running & Racing – 8/26/15. Posted by Coach Paul. On 19th August 2015. Bonus Workout #4 – Running & Racing – 8/19/15. Professor Dave will be in charge again this week… Warm-up will start at 6:00PM…followed by track work…followed by cool-down. Careful with the heat tonight. I’ll see you next week. We’ll start taking aim at the the long Fall races. Good luck! Posted by Coach Paul. On 12th August 2015. Hello All, Here...
Hyannis Road Runners » 2015 » June
http://hyannisroadrunners.com/2015/06
Archives for "June, 2015". Posted by Coach Paul. On 30th June 2015. Session #9 – 7/1/15. Hi Group, Here are the various workouts planned for the 9th week of the summer program: Walk/Run – 5:45PM – walk 1min, jog 4min, repeat 7 times for a total of 35mins. Basic Running – 5:45PM – interesting mix of walking, jogging, running, sprinting. Coach Bill will explain. Running and Racing – 6:00PM – 15-20mins ( 2mi) easy jog […]. Posted by Coach Paul. On 24th June 2015. Session #8 – 6/24/15. Posted by Coach Paul.
Hyannis Road Runners » Session #11 – 7/15/15
http://hyannisroadrunners.com/2015/07/15/workout-11-71515
Posted by Coach Paul. On 15th July 2015. Session #11 – 7/15/15. Here are the various workouts planned for the 11th week of the summer program:. 8211; 5:45PM – walk 1min, jog 5min, repeat 6 times for a total of 36mins. 8211; 5:45PM – 60 mins mix of walking/jogging/running. No one left behind. Bye for now…. PS Drop-ins, relatives, friends always welcome…. Click here to cancel reply. Name (Required, never displayed). E-mail (Required, never displayed). Notify me of follow-up comments by email.
Hyannis Road Runners » 2015 » May
http://hyannisroadrunners.com/2015/05
Archives for "May, 2015". Posted by Coach Paul. On 27th May 2015. Session #4 – 5/27/15. Hi Friends, Here are the various workouts planned for the fourth week of the summer program: Walk/Run – 5:45PM – walk 1min, jog 2min, repeat 10 times for a total of 30mins. Basic Running – 5:45PM – 10-15min very easy jogging warm-up, then a series of “pick-ups” on track with recovery/re-grouping periods that are generally […]. Posted by Coach Paul. On 20th May 2015. Session #3 – 5/20/15. Posted by Coach Paul. Hi All, ...
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Falmouth Road Race Apps | The Cotuit Runner
https://dfravel.wordpress.com/2008/05/13/falmouth-road-race-apps
Running and Marathon Training on the Cape. A little bit about me. How to reach me. Falmouth Road Race Apps. May 13, 2008 in Running. Have you completed yours. I finally got around to sending in my app this morning (just in time for the May 15 deadline). If I get a number, it will be my 6th Falmouth Road Race. I am determined to break 56:00 this time. An error has occurred; the feed is probably down. Try again later. An error has occurred; the feed is probably down. Try again later. Cape Cod Athletic Club.
April | 2008 | The Cotuit Runner
https://dfravel.wordpress.com/2008/04
Running and Marathon Training on the Cape. A little bit about me. How to reach me. You are currently browsing the monthly archive for April 2008. Back on the Cape with plans to run today. April 17, 2008 in Running. I was able to come home a day early from Boston. There was a mixup with my hotel and I didn’t have a room for Wednesday night. I was right – running has been a luxury this week. April 16, 2008 in Running. If luck runs in my favor, I’ll definitely be able to run Friday morning and through...
Trying to run off the winter weight | The Cotuit Runner
https://dfravel.wordpress.com/2008/04/07/trying-to-run-off-the-winter-weight
Running and Marathon Training on the Cape. A little bit about me. How to reach me. Trying to run off the winter weight. April 7, 2008 in Running. 15lbs gained since the Cape Cod Marathon this past October has me feeling like a slug. Add to that the fact that I work from home and can spend nearly every day in pajamas or shorts has taken away any sense or urgency I felt about losing weight. An error has occurred; the feed is probably down. Try again later. Boston Marathon or Bust! Cape Cod Athletic Club.
August | 2007 | The Cotuit Runner
https://dfravel.wordpress.com/2007/08
Running and Marathon Training on the Cape. A little bit about me. How to reach me. You are currently browsing the monthly archive for August 2007. Falmouth Road Race – 58:50 (ish) and happy to make it through the heat. August 12, 2007 in Running. I’ll have more to write later on about this morning’s race, but in case anyone was interested, I finished in 58:50 and was very happy to be able to cross the finish line on my own two feet. Falmouth Road Race is this weekend? August 6, 2007 in Running. Sports se...
How to reach me | The Cotuit Runner
https://dfravel.wordpress.com/how-to-reach-me
Running and Marathon Training on the Cape. A little bit about me. How to reach me. How to reach me. If you find yourself in the mid-Cape area and you’d like someone to run with, please drop me an email or give me a call:. MSN IM: dfravel@comcast.net. An error has occurred; the feed is probably down. Try again later. An error has occurred; the feed is probably down. Try again later. Boston Marathon or Bust! Cape Cod Athletic Club. Runners are happy people. Comments feed for this article.
Falmouth Road Race is this weekend??!!!! | The Cotuit Runner
https://dfravel.wordpress.com/2007/08/06/falmouth-road-race-is-this-weekend
Running and Marathon Training on the Cape. A little bit about me. How to reach me. Falmouth Road Race is this weekend? August 6, 2007 in Running. Where has the summer gone? The Falmouth Road Race is a short 5 days from today. This race used to inspire night sweats and weeks of dread. By this point in past years I’d be monitoring everything in my diet. I’d be planning out my rest days. The countdown to a hydration plan would have begun. I would have forgotten about it. So why do I keep doing it? I think I...
Back on the Cape with plans to run today | The Cotuit Runner
https://dfravel.wordpress.com/2008/04/17/back-on-the-cape-with-plans-to-run-today
Running and Marathon Training on the Cape. A little bit about me. How to reach me. Back on the Cape with plans to run today. April 17, 2008 in Running. I was able to come home a day early from Boston. There was a mixup with my hotel and I didn’t have a room for Wednesday night. An error has occurred; the feed is probably down. Try again later. An error has occurred; the feed is probably down. Try again later. Boston Marathon or Bust! Cape Cod Athletic Club. Runners are happy people. Ben Eastaugh and Chri...
Local Scene - Cape Cod Coaching by Paul Fendler
http://www.capecodcoaching.com/local-scene.html
Cape Cod Coaching by Paul Fendler. What's Happening on The Local Scene:. Wednesday evenings - Barnstable High School Track - 6:00PM:. Weekly workout. Here's an application form. 5:30PM - Friday Night Coffee O 5. Mile run and 2.4mi walk - Falmouth Town Hall Square, Falmouth, MA. Cape Cod Athletic Club. Go to the "Calendar" in the "Racing and Training" section at the CCAC w/eb site. For an excellent listing of Cape Cod races and more. I'll try to list things here that might not be found at the CCAC site.
Resources - Cape Cod Coaching by Paul Fendler
http://www.capecodcoaching.com/resources.html
Cape Cod Coaching by Paul Fendler. Ben Greenfield Fitness - http:/ www.bengreenfieldfitness.com/. Phil Maffetone - http:/ www.philmaffetone.com/home.cfm. The Run Zone - http:/ www.therunzone.com/index.php. Breaking Muscle - http:/ breakingmuscle.com. Piles of great articles.always being updated). Opex Fitness - http:/ opexfit.com. Bobby Scott Performance - http:/ www.bobbyscottperformance.com/. Hyannis Roadrunners - http:/ www.hyannisroadrunners.com. The Hooded Sage - http:/ www.thehoodedsage.com/.
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Hyannisport Tours Scenic Historic John F Kennedy Cape Cod
Scenic and Historic Tour of Hyannisport, Cape Cod, Massachusetts. See the hometown neighborhood of President John F. Kennedy. Senators Edward M. "Ted" Kennedy. Robert F. Kennedy. Former Peace Corps Director and Former Vice Presidential candidate Sargent Shriver. Special Olympics Founder Eunice Shriver. Winning NBC TV Journalist and former California First Lady Maria Shriver Schwarzenegger. Thank You For A Great Year! We are now closed for the 2014 season. Beautiful Waterfront Homes and Mansions.
Hyannis Port Yacht Club
Launch, Lines and Wharfage. Southern Massachusetts Sailing Association. Visit http:/ bit.ly/hpycsunsign to sign up for a club boat. Registration for all Junior Sailing Programs. Is now on-line. To register, go to: http:/ www.hpycjs.org/. Wianno Senior Regatta Registration.
hyannispubliclibrary.blogspot.com
LIBRARY CAPERS
Monday, January 7, 2013. The Hyannis Public Library and the Zion Union Heritage Museum invite you to. On Saturday, February 2, 2013 from 2 p. m. to 4 p. m. at the Zion Union Heritage Museum, 276 North Street, Hyannis. Author Mick Carlon will speak about his most recent book,. A warm-hearted story of Louis Armstrong and 12-year-old Fred, who learns about jazz—and life—from the great musician himself. Mr. Carlon is a regular contributor to. Magazine and the author of. An Afternoon of Jazz. The mitten and h...
www.hyannisreservation.com
www.hyannisresorts.com
Hyannis Road Runners – Coaching instruction for beginning runners and racers.
Coaching instruction for beginning runners and racers. October 11, 2017. Running & Racing – Workout #22 – 10/11/17. Here is the workout for Wednesday 10/11/17:. This is likely our last workout of the year…. 6:00PM – 15-20 mins easy jog around high school grounds, return to track, then pick-ups of 5 x 3 mins @15-20 min race pace w/ 2mins walking/jogging recovery, then cool-down. See you there…. October 3, 2017. Running & Racing – Workout #21 – 10/4/17. Here is the workout for Wednesday 10/4/17:. Weather i...
Home Page | Rotary Club of Hyannis
Renew your semiannual Dues online with credit card. President's Message James Tvrdik. 2018 Rotary Home Garden and Lifestyle Show Vendor Information. 5K Good Run for Good Works. About Our Club and Past Presidents. Home Page Download Files. Why Rotary Flyer 1. Why Rotary Flyer 2. Why Rotary Flyer 3. Why Rotary Flyer 4. Rotary Community Development RequestProposals. Rotary Human Development Request Proposals. How to Propose a New Member. Rotary Basics - Overview of Rotary and it's programs. PDF File. You co...
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Hyannis Scion | New Scion dealership in HYANNIS, MA 02601
Order Parts and Accessories. Find new and used vehicles. Service my current vehicle. 30,000 or less (8). 40,000 or less (8). 50,000 or less (8). 60,000 or less (8). 70,000 or less (8). 80,000 or less (8). 90,000 or less (8). 100,000 or less (8). 10,000 – $19,999 (3). 20,000 – $29,999 (5). 34 Hwy 22 City. 31 Hwy 23 City. 37 Hwy 36 City. 28 Hwy 22 City. Filter by Body Style:. Type of Service Needed. Wash, Wax and Interior Clean. 7:00 AM - 6:00 PM. 7:00 AM - 6:00 PM. 7:00 AM - 6:00 PM. 7:00 AM - 6:00 PM.
Cape Cod's Finest A Cappella - The Hyannis Sound
Over The Bridge (2013). On The Clock (2009). Shirt, Tie, Khaki (2007). Cape Standard Time (2003). On the beach (1999). Talk about it (1996). Aged 10 Years (94/03). Over The Bridge (2013). On The Clock (2009). Shirt, Tie, Khaki (2007). Cape Standard Time (2003). On the beach (1999). Talk about it (1996). Aged 10 Years (94/03). Over The Bridge (2013). On The Clock (2009). Shirt, Tie, Khaki (2007). Cape Standard Time (2003). On the beach (1999). Talk about it (1996). Aged 10 Years (94/03). Solo piece: Pick ...
