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Hybrid Fitness: Building the high plains athleteAdapt and overcome
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Adapt and overcome
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Hybrid Fitness: Building the high plains athlete | hybridfitness.blogspot.com Reviews
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Adapt and overcome
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Hybrid Fitness: Building the high plains athlete: No time?
http://hybridfitness.blogspot.com/2010/12/no-time.html
Hybrid Fitness: Building the high plains athlete. Saturday, December 4, 2010. 30 dumbbell clean and jerks. Dumbbell Romanian deadlft 3x12. 40 weighted body rows. 30 seconds jump rope. 30 seconds squat thrusts. 30 seconds jump rope. 30 seconds squat thrusts. Subscribe to: Post Comments (Atom). Subscribe To Hybrid Fitness. Cheyenne, wy, United States. View my complete profile. Awesome Inc. template. Powered by Blogger.
Hybrid Fitness: Building the high plains athlete: Saturday
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Hybrid Fitness: Building the high plains athlete. Saturday, November 6, 2010. When performing a press the legs do not move to assist the lift. If the legs are needed then lower the weight and work back up the correct way. Body rows 55 reps. More pull-ups and back work to help block the wind that I'm sure will show up when the weather gets bad. Finished up with some power shrugs in the rack. People give all kinds of reasons for doing power shrugs but I have only one, to get huge traps. Throw the scale away.
Hybrid Fitness: Building the high plains athlete: Thursday
http://hybridfitness.blogspot.com/2010/11/thursday_12.html
Hybrid Fitness: Building the high plains athlete. Friday, November 12, 2010. My favorite full body movement is the tire flip. The tire flip works every muscle from neck to the calves. Another great aspect of the tire flip is the aggressiveness it builds in clients. In order to be successful, especially with my big tires, the client must start driving and lifting hard to get the tire over. The faster, more aggressive they are, the faster the tire flips. Tire flip x 3. Subscribe to: Post Comments (Atom).
Hybrid Fitness: Building the high plains athlete: May 2010
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Hybrid Fitness: Building the high plains athlete. Monday, May 31, 2010. For this weeks lifting portion of the workout the weights will need to be lowered to allow a deload of intensity and rest. The sets will go as follows set 1: 40% of the weight lifted last, set 2: 50% weight lifted, set 3: 60 % weight lifted. This will be for the entire week of the strength portion. It will feel light but enjoy it. Dumbbell over head press 2x10. Friday, May 28, 2010. Weighted sit-ups 4x10-12 resp. Sunday, May 23, 2010.
Hybrid Fitness: Building the high plains athlete: Tuesday
http://hybridfitness.blogspot.com/2010/11/tuesday.html
Hybrid Fitness: Building the high plains athlete. Wednesday, November 3, 2010. 8220;Ask any athlete: We all hurt at times. I'm asking my body to go through seven different tasks. To ask it not to ache would be too much.”. 30 seconds squat thrusts. 1 minute swings (30 seconds each arm). 30 seconds squat thrusts. Subscribe to: Post Comments (Atom). Subscribe To Hybrid Fitness. Throw the scale away. Cheyenne, wy, United States. View my complete profile. Awesome Inc. template. Powered by Blogger.
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Hybrid Fitness: Building the high plains athlete
Hybrid Fitness: Building the high plains athlete. Saturday, December 4, 2010. 30 dumbbell clean and jerks. Dumbbell Romanian deadlft 3x12. 40 weighted body rows. 30 seconds jump rope. 30 seconds squat thrusts. 30 seconds jump rope. 30 seconds squat thrusts. Sunday, November 28, 2010. Throw the scale away. 50 total tire flips. 35 body rows with weight added. 5 dumbbell snatches each arm. 5 dumbbell swings each arm. Monday, November 15, 2010. Cues to remember and yell out to people as they bench: Big air!
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