HYDKIDS.NET

Elite Wellness

Functional Fitness Plans for. 15 Russian KBS 53/35. 15 Goblet squats 53/35. 15 burpee jump over a plate. 15 russian twists with plate. 30 lateral jumps over rower. EMOM 8 - 4 Front Squats, build to the heaviest set. With a Partner complete:. 100 Partner Wall-Ball 20/14. 100 Power Cleans 95/65. 15 russian twists with plate. 15 Russian KBS 53/35. 15 Goblet squats 53/35. 15 burpee jump over a plate. 15 russian twists with plate. 30 lateral jumps over rower. RX 2 rounds for time. RX 1 round for time:. As an ...

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Elite Wellness | hydkids.net Reviews

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Functional Fitness Plans for. 15 Russian KBS 53/35. 15 Goblet squats 53/35. 15 burpee jump over a plate. 15 russian twists with plate. 30 lateral jumps over rower. EMOM 8 - 4 Front Squats, build to the heaviest set. With a Partner complete:. 100 Partner Wall-Ball 20/14. 100 Power Cleans 95/65. 15 russian twists with plate. 15 Russian KBS 53/35. 15 Goblet squats 53/35. 15 burpee jump over a plate. 15 russian twists with plate. 30 lateral jumps over rower. RX 2 rounds for time. RX 1 round for time:. As an ...

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Elite Wellness | hydkids.net Reviews

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Functional Fitness Plans for. 15 Russian KBS 53/35. 15 Goblet squats 53/35. 15 burpee jump over a plate. 15 russian twists with plate. 30 lateral jumps over rower. EMOM 8 - 4 Front Squats, build to the heaviest set. With a Partner complete:. 100 Partner Wall-Ball 20/14. 100 Power Cleans 95/65. 15 russian twists with plate. 15 Russian KBS 53/35. 15 Goblet squats 53/35. 15 burpee jump over a plate. 15 russian twists with plate. 30 lateral jumps over rower. RX 2 rounds for time. RX 1 round for time:. As an ...

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hydkids.net

Elite Wellness

Functional Fitness Plans for. 15 Russian KBS 53/35. 15 Goblet squats 53/35. 15 burpee jump over a plate. 15 russian twists with plate. 30 lateral jumps over rower. EMOM 8 - 4 Front Squats, build to the heaviest set. With a Partner complete:. 100 Partner Wall-Ball 20/14. 100 Power Cleans 95/65. 15 russian twists with plate. 15 Russian KBS 53/35. 15 Goblet squats 53/35. 15 burpee jump over a plate. 15 russian twists with plate. 30 lateral jumps over rower. RX 2 rounds for time. RX 1 round for time:. As an ...

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