ryatt.ca
Ryatt - Live Life. Have Fun. Play Volleyball.
http://www.ryatt.ca/advertising
Your ads can target specific competitions, teams or even your favorite players. Interested in Sponsoring a League or Tournament? We are currently looking for sponsors for our leagues and tournaments? Have a business that you are looking to promote, ask us how we can help! On site click throughs and impressions tracking. Advertising packages are sold in daily, weekly and monthly time slots. Please feel free contact us. 2005 - 2016 Ryatt - live life. have fun. play volleyball.
landmarkcrossfit.com
BLOG - Landmark CrossFit
http://landmarkcrossfit.com/blog
Functional Strength and Conditioning. New year, new you? New year, better you! As you plan your fitness goals, we’d like to offer a few simple tips to improve your metcons this year. Maybe you’ll shave off a minute from your Fran time or maybe you’ll add a few rounds to your Cindy score who knows! Give it a shot! Workout of the day. Devising a Plan to Attack Weaknesses. It sounds simple enough, doesn’t it? Getting The Most Out Of Your CrossFit Experience – A Beginner’s Guide. Setting foot into a CrossFit...
landmarkcrossfit.com
HOUSE RULES - Landmark CrossFit
http://landmarkcrossfit.com/house-rules
Functional Strength and Conditioning. Especially if you’re new, make sure you hold yourself accountable and show up consistently. Even if you’re already good at this whole CrossFit thing, show up and do the work because there’s always room for improvement somewhere. Being consistent is the key to making progress. If you sign up for class, you’re coming to class. Don’t be late. Leave your ego at home. Clean up after yourself. If you use something, please put it back where it belongs once you’re done with ...
landmarkcrossfit.com
Store - Landmark CrossFit
http://landmarkcrossfit.com/store
Functional Strength and Conditioning. Your email address will not be published. 6:00AM - 7:00AM, 9:30AM - 8:00PM. 6:00AM - 7:00AM, 9:30AM - 7:30PM. 9:00AM - 10:00AM (YOGA).
landmarkcrossfit.com
TESTIMONIALS - Landmark CrossFit
http://landmarkcrossfit.com/testimonials
Functional Strength and Conditioning. TELL US WHAT YOU THINK! Your email address will not be published. 15 People wrote to us:. For myself, I tend to underestimate myself and hold back on putting more weight for certain things and if it weren’t for Val or Rob pushing me out of my comfort zone I would be making as much progress as I have. If you are intimidated to come and try class, I would just want you to know that there is no need to be! December 11, 2016. This is an awesome CrossFit box! I was hesita...
landmarkcrossfit.com
WHAT IS CROSSFIT? - Landmark CrossFit
http://landmarkcrossfit.com/what-is-crossfit
Functional Strength and Conditioning. CrossFit itself is defined as that which optimizes fitness. It utilizes Olympic weightlifting, basic gymnastics and functional movements to increase strength and improve conditioning. Whether you’re a 65 year old grandparent who is just learning to squat or a 20-year old running back playing on your university football team, CrossFit will take your fitness to the next level. Courtesy of CrossFit Inc. 6:00AM - 7:00AM, 9:30AM - 8:00PM. 6:00AM - 7:00AM, 9:30AM - 7:30PM.
landmarkcrossfit.com
Landmark CrossFit - Nutritional Services
http://landmarkcrossfit.com/nutrition
Functional Strength and Conditioning. What sets us apart is our ability to provide support with your fitness and. Nutrition. We believe that nutrition is an extremely important factor in your performance. We do not believe in the term diet ; it’s all about educating ourselves in proper nutrition for our everyday lives and making a healthy lifestyle change. We’d like to help you get on that road. Nutritional services currently only available to registered members of Landmark CrossFit.
landmarkcrossfit.com
WEEKLY SCHEDULE - Landmark CrossFit
http://landmarkcrossfit.com/weekly-schedule
Functional Strength and Conditioning. Schedule subject to change. PRINTABLE SCHEDULE (coming soon). 6:00AM - 7:00AM, 9:30AM - 8:00PM. 6:00AM - 7:00AM, 9:30AM - 7:30PM. 9:00AM - 10:00AM (YOGA).
landmarkcrossfit.com
Landmark CrossFit - Personal Training
http://landmarkcrossfit.com/personaltraining
Functional Strength and Conditioning. Whether your goal is to lose weight and get fit, make the first line of your hockey team or simply build enough strength to do a strict pull-up, we’re here to help. Our coaches will develop a plan that caters specifically to you and your goals. We also offer 1-on-1 training to our registered CrossFit members who are just looking for some extra attention or to work on certain aspects of their training. Please contact us. 6:00AM - 7:00AM, 9:30AM - 8:00PM.
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