natashalintonfitness.blogspot.com
NATASHA LINTON.: August 2008
http://natashalintonfitness.blogspot.com/2008_08_01_archive.html
Sunday, August 31, 2008. What is this Pilates and Where Does it Come From? Pilates pronounced (puh-la-teez) was created by German born Josef (Joseph) Pilates out of necessity to rehabilitate detainees of internment camp during WWI. While in the camp himself, he developed exercises with the tools that were available such as bed springs to allow bed ridden patients to exercise. This device is known today as the Cadillac. Among the benefits of Pilates are:. 183; Increased flexibility. Exercise in a Pill.
natashalintonfitness.blogspot.com
NATASHA LINTON.: How to Choose a Personal Fitness Trainer
http://natashalintonfitness.blogspot.com/2008/11/how-to-choose-personal-fitness-trainer.html
Saturday, November 22, 2008. How to Choose a Personal Fitness Trainer. You decide that you want to hire a personal trainer because you lack motivation, reached a training plateau, have no clue what to do to reach your fitness goals, or need to change your exercise routine.Before you do there some some things to look for in a personal trainer. After all you dont want to choose just anyone and risk getting hurt. Or Google specific search words such as. New York City fitness trainer. 3) Make sure a reassess...
natashalintonfitness.blogspot.com
NATASHA LINTON.: NEW HOME
http://natashalintonfitness.blogspot.com/2008/12/new-home.html
Monday, December 29, 2008. WE'VE MOVED. Click here. For the new blog. Subscribe to: Post Comments (Atom). FOR MORE INFORMATION ON NATASHA LINTON FITNESS. Wwwnatashalinton.com www.myspace.com/natashalinton. New York, NY, United States. View my complete profile.
loveforleni.com
Happy, happy, joy, joy! | Love for Leni
https://loveforleni.com/2013/10/31/happy-happy-joy-joy/comment-page-1
An Art Auction Continued…. Happy, happy, joy, joy! October 31, 2013. It’s been a long time since we’ve had an update, so get ready — this one is full of news, all of which is good and positive.yay! In other great news, if you recall the Daily News article that Leni was profiled in. The other woman mentioned, Mandy Manocchio-Putney, was in search of and in need of a mixed marrow donor. We are thrilled to report that Mandy has now found a match! THANK YOU to the following recent friends who have donated:.
realfitnessnyc.com
Real Fitness NYC - NEWS
http://www.realfitnessnyc.com/blog.html
BOXING @ JACKRABBIT 14 ST NYC. Kayo fight nigh 3/14/2014. The the Real Fitness NYC fight team. A great turnout for a great cause. Would like to thank every one involved this weekend for the. Workout to Wipeout Leukemia. It was a great turnout for a great cause. October 02nd, 2013. Workout to Wipeout Leukemia. Saturday, October 05, 2013 1:00 PM ET. Acute Megakaryoblastic Leukemia represents approximately 1% of all leukemias during childhood and has an incidence of 0.5% per million per year. Mdash; was a b...
natashalintonfitness.blogspot.com
NATASHA LINTON.: Holiday Eating 101
http://natashalintonfitness.blogspot.com/2008/11/holiday-eating-101.html
Tuesday, November 25, 2008. So the holiday season is here and you’re worried about gaining those extra holiday pounds or letting your time spent in the gym go to waste. Fret no more! Here are 10 simple tips to help you stay on track and not lose sight of your goals:. 1- If your plate is large, eat ½ of it and save the rest for later or another day. 2- Drink plenty of water. To give your water a little more life, add some lemon. Lemon also aids in digestion. 3- Keep sugary drinks to a minimum.
natashalintonfitness.blogspot.com
NATASHA LINTON.: Push Ups
http://natashalintonfitness.blogspot.com/2008/09/push-ups.html
Sunday, September 28, 2008. For a great upper body workout that costs nothing, requires very little space, calls for no equipment, try pushups:. 183; Start in the up position with your stomach down and legs straight out behind you. 183; Make sure your hands are a little wider than shoulder width apart. 183; Keep your head up and face forward. Do not look down. 183; Breathe in on your way down and breathe out on your way up. 183; Straighten your arms as you push up. Subscribe to: Post Comments (Atom).
natashalintonfitness.blogspot.com
NATASHA LINTON.: December 2008
http://natashalintonfitness.blogspot.com/2008_12_01_archive.html
Monday, December 29, 2008. WE'VE MOVED. Click here. For the new blog. Subscribe to: Posts (Atom). FOR MORE INFORMATION ON NATASHA LINTON FITNESS. Wwwnatashalinton.com www.myspace.com/natashalinton. New York, NY, United States. View my complete profile.
natashalintonfitness.blogspot.com
NATASHA LINTON.: September 2008
http://natashalintonfitness.blogspot.com/2008_09_01_archive.html
Monday, September 29, 2008. Indoor vs. Outdoor Running. Sunday, September 28, 2008. For a great upper body workout that costs nothing, requires very little space, calls for no equipment, try pushups:. 183; Start in the up position with your stomach down and legs straight out behind you. 183; Make sure your hands are a little wider than shoulder width apart. 183; Keep your head up and face forward. Do not look down. 183; Breathe in on your way down and breathe out on your way up. Subscribe to: Posts (Atom).
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