livingintheblackstuff.wordpress.com
Thank you | Living with the black stuff
https://livingintheblackstuff.wordpress.com/2015/03/20/thank-you
Living with the black stuff. One day at a time. March 20, 2015. March 20, 2015. Anyways, back to the point, sorry for drifting then, it happens a lot but never mind eh? Right anyway, I’ve mentioned I was a whirring ball of anxiousness but he made me sit there and just breathe, that was it, breathe! Nope, try shutting off this zippy brain. Breathe he said, in through the mouth and out through the nose. Right… Well, do you know what, it only bloody worked! 8220;ooo, your hair looks pretty today! March 22, ...
livingintheblackstuff.wordpress.com
Haters gon’ hate | Living with the black stuff
https://livingintheblackstuff.wordpress.com/2015/04/04/haters-gon-hate
Living with the black stuff. One day at a time. Haters gon’ hate. April 4, 2015. The other day I told you about a co-worker that I car share with that I didn’t want to car share with anymore. Well, I told her, but I took the easy route (she’s very “needy”) and sent her an email. Now this email I made sure it was to the point but nice. I even checked it three times to make sure that it couldn’t be misinterpreted badly. I didn’t tell her all this because she was. Classy, don’t you think? I have a ‘fr...
fallingdowmtherabbithole.wordpress.com
Grounding techniques | Falling down the rabbit hole
https://fallingdowmtherabbithole.wordpress.com/grounding-techniques
8220;Bea-isms”: Quotes by Bea. Coping skills and resources. Dental fear & PTSD. List of the different “far aways”. Progress…………. To my fellow survivors. To the little girl……….from Bea. Body keeps the score. Falling down the rabbit hole. Trauma therapy, life after sexual abuse and PTSD. Mints, or sour candies or minty gum. Lavender, rose, gardenia, vanilla. Naming what I see around me. Look in the mirror. This is good for flashbacks of childhood, because I feel too young, and tiny afterwards. Looking ...
