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Hypnosis WeightPosted by Zain Maher on 3:17 PM. If you need more guidance, talk to your doctor or dietitian Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. L. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. T. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
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