fitmommyrd.wordpress.com
My Monthly Workouts | FitMommyRD
https://fitmommyrd.wordpress.com/my-monthly-workouts
Just another WordPress.com weblog. This is where you can see my workouts. So many people want the secret to a healthy body and flat stomach. I will journal my monthly training and diet program starting October 1, 2009. See if you can keep up! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
fitmommyrd.wordpress.com
Welcome to My Blog | FitMommyRD
https://fitmommyrd.wordpress.com/2009/04/23/this-is-the-title-of-the-blog
Just another WordPress.com weblog. April 23, 2009. Welcome to My Blog. Hello and Welcome to FitMommyRd! My name is Julie Riggs, MED, RD, LD, and I have a Fitness Coaching practice and Personal Training studio in Cincinnati, Ohio. I have been teaching nutrition and fitness skills to nearly every population for over 16 years now. NFL athletes, mothers-to-be, bodybuilders and soccer moms all have on thing in common:. No Perspective and No Plan. I am here to change that! You have no attack plan? Here's ...
fitmommyrd.wordpress.com
About Julie | FitMommyRD
https://fitmommyrd.wordpress.com/about-julie
Just another WordPress.com weblog. Julie is the sweetest spirit I have ever met. Her smile makes everyone feel welcome and like her best friend. Her beautiful face looks the same at sunrise as it does at a five star dinner. She looks like a angel when she sleeps. Her friendly nature is nearly surpassed by her incredible body. Lean and hard at 38 with three kids! Six pack abs – believe it or not. The most amazing 36-24-36 I have ever seen. Ok, stop thinking about it – that’s my wife. Listen to her voice.
fitmommyrd.wordpress.com
April | 2009 | FitMommyRD
https://fitmommyrd.wordpress.com/2009/04
Just another WordPress.com weblog. Archive for April, 2009. Welcome to My Blog. On April 23, 2009. Sorry I have been MIA. Good news is, I have been on my workouts like white on rice; Pilates 2x, strength training 3x, cardio- 5days :) 5 years ago. Who knew building a house would be so exhausting (other than everyone who has ever built a house.)? Thoughts on eating right for your blood type? Here's the link to reference. http:/ www.4yourtype.com/? Super Health Center.com. The Gym at Carew Tower.
wellness-fitness-diet.blogspot.com
Wellness,Fitness and Diet: August 2009
http://wellness-fitness-diet.blogspot.com/2009_08_01_archive.html
Wellness,Fitness and Diet. Monday, August 31, 2009. Do You Want to Be a Hairdresser? 10 Tips For Hairdressing Jobs - Career. It seems no matter how bad the economy gets one thing people will not do is compromise their appearance. This is particularly true of women. They will go without a lot of things but when it comes to getting their hairstyles there is no giving that luxury up. Although in most cases it is considered a necessity. Protect your investment. You invested in a good training program to ...
fitnessandweightlosstips.blogspot.com
October 2010 | Health Fitness And Weightloss Tips
http://fitnessandweightlosstips.blogspot.com/2010_10_01_archive.html
Health Fitness And Weightloss Tips. A collection of health, fitness and weight-loss articles from around the web. Sunday, October 31, 2010. Learn What The Best Protein is for Bodybuilders. The combination of great taste and low price makes American whey protein our number one selling product. Besides delicious flavors and affordable price, American whey offers many benefits for athletes that include:. 183; Faster muscle recovery. 183; Great tasting protein. 183; Reduce muscle damage. 183; Lose belly fat.
women-bodybuilding.com
LINKS - WOMEN BODYBUILDING, Fitness, Female, Muscle, Bodybuilder, Posing, Muscular, Abs, Strength, Competition
http://www.women-bodybuilding.com/links.html
Female Muscle Growth 101. 4 Steps to Creating That Sexy V-Taper. FREE BOOK 7 DAY DIET LOSE 10 POUNDS! BEST FAT BURNING DIET FOR YOU. VITAMIN WATER DRINK HEALTHY. FREE BOOK - BODYBUILDING WITHOUT STEROIDS GET IT NOW! Just Click The Picture To Get It Now! Fast How to gain 5 pounds of muscle in 2 weeks! Just Click The Picture Now To Find Out How! A free online hardcore Muscle Magazine. Adjustable walking canes manufacturer offers walking sticks, quality wood canes. WOMEN BODYBUILDING, Fitness, Female, Muscl...
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