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iamlivingwithanxiety.blogspot.com

I am living with anxiety

Some thoughts about living with anxiety and what works for me in my recovery journey.

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I am living with anxiety | iamlivingwithanxiety.blogspot.com Reviews
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Some thoughts about living with anxiety and what works for me in my recovery journey.
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texting anxiety,posted by,doug,49 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels anxiety,averageness,recovery,texting,36 comments,fear of flying,recovery international,handling distressing thoughts,22 comments
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I am living with anxiety | iamlivingwithanxiety.blogspot.com Reviews

https://iamlivingwithanxiety.blogspot.com

Some thoughts about living with anxiety and what works for me in my recovery journey.

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iamlivingwithanxiety.blogspot.com iamlivingwithanxiety.blogspot.com
1

I am living with anxiety: Texting anxiety

http://iamlivingwithanxiety.blogspot.com/2015/07/texting-anxiety.html

I am living with anxiety. Some thoughts about living with anxiety and what works for me in my recovery journey. Saturday, July 11, 2015. Texting is a part of daily life for many of us. It can be a quick and convenient way to communicate. It can also be a source of anxiety. Such reactions are normal and commonplace. For nervous people, however, this anxiety can precipitate into a working-up process if one isn't vigilant. I thought, no biggie. Did I do something wrong? Did I text too early? I decided to pr...

2

I am living with anxiety: Doing the thing I fear and hate to do

http://iamlivingwithanxiety.blogspot.com/2014/12/doing-thing-i-fear-and-hate-to-do.html

I am living with anxiety. Some thoughts about living with anxiety and what works for me in my recovery journey. Sunday, December 21, 2014. Doing the thing I fear and hate to do. This year I was on more than 75 airplane flights. I travel more than any of my family or friends, perhaps even among my co-workers. I’ve been as far west as Seattle and as far east as Miami—and had a five-and-a-half-hour trip between the two. I never truly was in any danger. Thus, I’m going to give myself a hearty endorseme...

3

I am living with anxiety: May 2015

http://iamlivingwithanxiety.blogspot.com/2015_05_01_archive.html

I am living with anxiety. Some thoughts about living with anxiety and what works for me in my recovery journey. Tuesday, May 12, 2015. Doing 'what we fear and hate to do'. Last week I traveled to England for work. It was my longest flight, with about seven hours in the air between New York and London. I had never been on a larger plane (a 767), and I had never traveled outside of the United States (except for road trips to Canada). Subscribe to: Posts (Atom). My blog is about living with anxiety and not ...

4

I am living with anxiety: Embracing an active, not passive, recovery

http://iamlivingwithanxiety.blogspot.com/2014/10/embracing-active-not-passive-recovery.html

I am living with anxiety. Some thoughts about living with anxiety and what works for me in my recovery journey. Monday, October 13, 2014. Embracing an active, not passive, recovery. In essence, I was adopting a passive attitude toward my mental health. I was hoping that outside forces, whether they be friends, family members, therapists, or pills, would relieve my symptoms and make life more bearable. The path to sound mental health begins with self-leadership. Labels: Abraham A. Low. Or may we chat?

5

I am living with anxiety: Doing 'what we fear and hate to do'

http://iamlivingwithanxiety.blogspot.com/2015/05/doing-what-we-fear-and-hate-to-do.html

I am living with anxiety. Some thoughts about living with anxiety and what works for me in my recovery journey. Tuesday, May 12, 2015. Doing 'what we fear and hate to do'. Last week I traveled to England for work. It was my longest flight, with about seven hours in the air between New York and London. I had never been on a larger plane (a 767), and I had never traveled outside of the United States (except for road trips to Canada). Congratulations on a successful trip! May 12, 2015 at 5:21 PM. I began su...

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pasunesainte.wordpress.com pasunesainte.wordpress.com

Courage, fear and muscles | Not a Saint--Just an Average Person

https://pasunesainte.wordpress.com/2009/08/09/courage-fear-and-muscles

Not a Saint–Just an Average Person. Tackling the trivialities of everyday life with Recovery International. Courage, fear and muscles. Revisiting a few of my old books and seeing some interesting films lately, I’ve come across some ideas that complement Dr. Low’s quite well. For example, Maurice Yaffé uses some Cognitive-Behavioral Therapy (CBT) techniques in. Taking the fear out of flying. He also makes an interesting distinction between courage and fearlessness. Dangerous like skydiving is fearless.

licoricepixie.blogspot.com licoricepixie.blogspot.com

reflections of OCD: OCD as a way to control depression?

http://licoricepixie.blogspot.com/2011/02/ocd-as-way-to-control-depression.html

9734; my encounters with the tidiness of times and spaces ☆. Wednesday, February 16, 2011. OCD as a way to control depression? I would say that this sounds like a description of depression. But I also feel incredibly ashamed when I feel like this. I imagine that if I committed suicide people would laugh at how useless and weak I was. Feeling pathetic makes me feel more pathetic for feeling pathetic! But I don't want these feelings to rule my life. I want ME. Subscribe to: Post Comments (Atom). I hope tha...

everylastbreath.com everylastbreath.com

Every Last Breath: October 2014

http://www.everylastbreath.com/2014_10_01_archive.html

Living with anxiety and thriving, too. Tuesday, October 28, 2014. Turn it down, turn it off or tune it out. Words are like seeds. If you dwell on them long enough, they will take root and flourish. -Joel Osteen. I think all of us have an inner critic, and many anxious people probably battle this even more. This is why I'm glad I've recognized that I'm going too hard on myself; I guess that's me reaping all the therapy I have put myself through. I love when you can start to see positive changes. I feel th...

everylastbreath.com everylastbreath.com

Every Last Breath: LIsten up, self.

http://www.everylastbreath.com/2015/05/listen-up-self.html

Living with anxiety and thriving, too. Friday, May 1, 2015. LIsten up, self. Panic disorder is like an unpacified child. In my early days dealing with it, I went with the flow and cried like the cranky child projecting outward from within me. These days, I just get upset when my panic starts to activate. My latest episodes aren't full-on panic attacks, they're just waves of panic, if that's possible. They're kind of a nuisance. Now I recognize the signs. Dial up self-care. Self feeling okay? 30-something...

everylastbreath.com everylastbreath.com

Every Last Breath: Don't wake the baby.

http://www.everylastbreath.com/2015/04/dont-wake-baby.html

Living with anxiety and thriving, too. Thursday, April 23, 2015. Don't wake the baby. Sometimes, I swear, anxiety is like this sleeping giant. One panic attack awakens it and it's like a restless child that can't go back to sleep. A few weeks ago, panic hit me to the point where I was like, "Wow, was that a panic attack or is something seriously wrong with me? Prescription: Self-care, self-care, self-care. Hopefully things will pick up again, and by pick up I mean slow down. View my complete profile.

everylastbreath.com everylastbreath.com

Every Last Breath: January 2015

http://www.everylastbreath.com/2015_01_01_archive.html

Living with anxiety and thriving, too. Thursday, January 29, 2015. It's Super Bowl week. And as a Patriots fan, I couldn't be more elated. Patriots fans have embraced our coach's motto, "Do Your Job." He tells the players not to worry about the hype, just to treat their game like a job. It helps them focus on what's important. Now, the fans have job too, as outlined in the contract above. Which I gladly. Hear me out, please: Even if you hate the Patriots. And disappointment ( having a bout of panic out o...

everylastbreath.com everylastbreath.com

Every Last Breath: November 2014

http://www.everylastbreath.com/2014_11_01_archive.html

Living with anxiety and thriving, too. Tuesday, November 18, 2014. Busy with work, and busy feels good. I'm also waiting.waiting for word that an agent will take me on to rep my kids book. I also have it out to a few publishers and would love to publish it directly, too. Just waiting. Something great could happen at any moment, and that wonder and possibility is a good feeling to immerse myself in. I like having something to look forward to. What are you waiting on? Are you enjoying the wait? Today I was...

orchardparkcounseling.com orchardparkcounseling.com

Resources - Orchard Park Counseling, Orchard Park, NY

http://orchardparkcounseling.com/resources.html

Christine Reber, LMHC, NCC, CASAC. Skip to primary content. Skip to secondary content. Social Anxiety Disorder (Social Phobia). Alcohol & Other Substance Use Disorders. 3959 N. Buffalo Rd. The following links are listed to provide you with additional online mental health information and counseling resources. Nothing here is meant to replace professional care. American Mental Health Counselors Association. National Mental Health Association. National Alliance on Mental Illness. I am living with Anxiety.

risacramento.blogspot.com risacramento.blogspot.com

RECOVERY INTERNATIONAL SACRAMENTO: bonniesac sent you a video: "Reality of Recovery: A Documentary - Part 1 of 7"

http://risacramento.blogspot.com/2012/09/bonniesac-sent-you-video-reality-of.html

Recovery is a non-profit community service organization that was founded in 1937 by the late Abraham A. Low, M.D. who developed the self-help method after many years of research, study and treatment of patients. The organization has been completely member-managed since 1952. Our international headquarters are in Chicago, Illinois. There are hundreds of groups meeting each week throughout North America and abroad. Saturday, September 8, 2012. Has shared a video with you on YouTube:. 2012 YouTube, LLC.

risacramento.blogspot.com risacramento.blogspot.com

RECOVERY INTERNATIONAL SACRAMENTO: November 2011

http://risacramento.blogspot.com/2011_11_01_archive.html

Recovery is a non-profit community service organization that was founded in 1937 by the late Abraham A. Low, M.D. who developed the self-help method after many years of research, study and treatment of patients. The organization has been completely member-managed since 1952. Our international headquarters are in Chicago, Illinois. There are hundreds of groups meeting each week throughout North America and abroad. Monday, November 7, 2011. The Words and Wisdom of Abraham Low. Sunday, November 6, 2011.

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iamlivingwithanxiety.blogspot.com iamlivingwithanxiety.blogspot.com

I am living with anxiety

I am living with anxiety. Some thoughts about living with anxiety and what works for me in my recovery journey. Saturday, July 11, 2015. Texting is a part of daily life for many of us. It can be a quick and convenient way to communicate. It can also be a source of anxiety. Such reactions are normal and commonplace. For nervous people, however, this anxiety can precipitate into a working-up process if one isn't vigilant. I thought, no biggie. Did I do something wrong? Did I text too early? I decided to pr...

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