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The 411 on low carb diets | Love My Muscles
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The 411 on low carb diets. The 411 on low carb diets. Posted under: Diet Plans. In a second I will explain why fat isn’t the preferred source of energy but rather carbohydrates are. So carbohydrates are pretty essential, for your body’s overall function. The middle guy is protein, which is another source of energy that the body can use in its metabolic activities to drive the production of ATP (the energy I have been talking about that fuels your cells! I go by the pseudonym, Myron Gaines. 31 year old 2n...
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How much time to spend at the gym | Love My Muscles
http://lovemymuscles.com/how-much-time-to-spend-at-the-gym
How much time to spend at the gym. How much time to spend at the gym. Posted under: Random Fitness. One of the questions that I get the most, is how long do I spend in the gym. I could only assume I am being asked this question, because people assume that with my physique, that whatever time it takes me to finish my training in the gym, should be how much time they need to be training themselves. I go by the pseudonym, Myron Gaines. For Admirin' Gaines. I am a. 29 year old pre-med student.
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Fat Loss Suggestions | Love My Muscles
http://lovemymuscles.com/category/fat-loss-suggestions
The 411 on low carb diets. Posted under: Diet Plans. This article, is written with some insight on how low carb dieting can work but how one needs to be very much aware of the side affects that come with low carb dieting. I am not just going to tell you that low carb dieting is a risky diet plan, but I will tell you why it is risky and how you can overcome these risks and stay healthy! Posted under: Diet Plans. High Intensity Interval Training – revisted. IIFYM – Revisited. Posted under: Diet Plans.
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How much protein is too much protein | Love My Muscles
http://lovemymuscles.com/how-much-protein-is-too-much-protein
How much protein is too much protein. How much protein is too much protein. As we all know from basic high school biology, protein is made up the building blocks known as amino acids. I am sure those words “the building blocks of proteins are amino acids”, rings a heavy bell as you are reading this and it has you going “oh yeah, I remember that! 8221; (yeah high school stuff coming back to haunt you! Is 50 the max? What about 75 grams? That’s a lot of protein to be consumed in one sitting! 31 year old 2n...
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Food And Nutrition | Love My Muscles
http://lovemymuscles.com/category/food-and-nutrition
How much protein is too much protein. Ever wondered if you could just consume the majority of your protein in one protein shake and call it a day? I mean chugging on a protein shake every 3-4 hours, just to make sure you get in the maximum amount of protein you need for the day, can be pretty exhausting and sometimes a task that cannot be accomplished. I have taken the time to look over some research and provide the break down found in them, to help ease your mind on this matter. The Meal Timing Myth.
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Diet Plans | Love My Muscles
http://lovemymuscles.com/category/diet-plans
Why using fat for energy, works! Posted under: Diet Plans. The 411 on low carb diets. Posted under: Diet Plans. This article, is written with some insight on how low carb dieting can work but how one needs to be very much aware of the side affects that come with low carb dieting. I am not just going to tell you that low carb dieting is a risky diet plan, but I will tell you why it is risky and how you can overcome these risks and stay healthy! Posted under: Diet Plans. IIFYM – Revisited. By doing this, I...
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Lifestyle Improvements | Love My Muscles
http://lovemymuscles.com/category/lifestyle-improvements
How much protein is too much protein. Ever wondered if you could just consume the majority of your protein in one protein shake and call it a day? I mean chugging on a protein shake every 3-4 hours, just to make sure you get in the maximum amount of protein you need for the day, can be pretty exhausting and sometimes a task that cannot be accomplished. I have taken the time to look over some research and provide the break down found in them, to help ease your mind on this matter. In this article, I provi...
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Give a thought to doing Yoga | Love My Muscles
http://lovemymuscles.com/give-a-thought-to-doing-yoga
Give a thought to doing Yoga. Give a thought to doing Yoga. I am going to go out on a limb here and say that most people who get into weight lifting, don’t even bother to look at doing yoga. Unless you’re following a P90x routine or some other packaged “get ripped in “X” amount of days”, program that has included yoga training into one of its’ scheduled training days. Am I right, or am I right? I go by the pseudonym, Myron Gaines. For Admirin' Gaines. I am a. 29 year old pre-med student. By doing this, I...
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Articles | Love My Muscles
http://lovemymuscles.com/category/articles
How much protein is too much protein. Ever wondered if you could just consume the majority of your protein in one protein shake and call it a day? I mean chugging on a protein shake every 3-4 hours, just to make sure you get in the maximum amount of protein you need for the day, can be pretty exhausting and sometimes a task that cannot be accomplished. I have taken the time to look over some research and provide the break down found in them, to help ease your mind on this matter. By doing this, I have ga...
