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Alysen Spencer
20754 ●●●●●●de Pl.
As●●rn , Virginia, 20147
United States
View this contact
Alysen Spencer
20754 ●●●●●●de Pl.
As●●rn , Virginia, 20147
United States
View this contact
Alysen Spencer
20754 ●●●●●●de Pl.
As●●rn , Virginia, 20147
United States
View this contact
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Home Page | iamnaturallyfit.com Reviews
https://iamnaturallyfit.com
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Every Accomplishment starts with the Decision to Try. Congratulations on taking the first step towards bettering your body and life style. I'm Ally Spencer, your personal trainer! I designed this website to assist you on your journey and I will periodically update my blog with training tips, recipes, and health advice. Feel free to send an email with a question or request for specific advice to info@iamnaturallyfit.com.
Blog
http://www.iamnaturallyfit.com/Blog.html
Every Accomplishment starts with the Decision to Try. April 3rd, 2013. When you want to succeed as bad as you want to breathe then you will be successful" -Eric Thomas. Fit Training. Please feel free to send an email to info@iamnaturallyfit.com. When was the last time you took a chance on something you really, I mean really. What did you sacrifice to get it, and in your opinion, was it worth it? Now, let's talk about health! 1 Get enough sleep! 7-9 hours is the recommended amount.
Recipes
http://www.iamnaturallyfit.com/Recipes.html
Every Accomplishment starts with the Decision to Try. Here Are Some Of My Favorite Healthy Recipes:. Strawberry Banana Protein Shake. 1 Cup Frozen Strawberries. 1 Cup Plain Greek Yogurt. 1 TBSP Peanut Butter. 1 Serving of Vanilla Protein Powder. Blend all ingredients in blender and enjoy :). Lettuce Wrap Turkey Burgers. 1 lb lean ground turkey. 1/2 clove minced garlic. 1 TBSP yellow mustard. 1 TBSP tomato paste. 1 TBSP chopped basil. 1/2 TSP black pepper. 8 Full Lettuce Leafs.
Training
http://www.iamnaturallyfit.com/Training.html
Every Accomplishment starts with the Decision to Try. This is what I do! Get what you need. You have fitness goals. I have the resources and education to make them a reality. I offer in-home private training sessions in the Northern Virginia area for people to need the motivation and tools to reach their goals. Here is a list of certifications I currently have:. American Council on Exercise Personal and Small Group Training. Advanced Exercise Nutrition through Precision Nutrition.
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I Am Natural: Natural therapies and holistic health
880 High Street, Armadale, VIC, 3143, Australia. Kinesiology is a therapy designed to help reduce and remove stress. Read more…. 5 Somers Street, Mitcham, Victoria, Australia. Erica Boettcher is a qualified kinesiologist located in Mitcham. Read more…. Browse Listings By Categories. Amazing ability to uncover hidden truths about the body. Feeling balanced and awakened with our work and Read more ». About I Am Natural. Find us on Facebook. Follow us on Twitter. Get in touch with us. OR use your account.
I AM Natural Beauty Salon ™ - Natural hair care: dreadlocks, weav
I AM Natural Beauty Salon ™. I AM Natural Beauty - Hair Care Salon. Natural by definition is accepted and expected. When we accept who we are naturally and fall in love with self, we cause the world around us to do the same. Remind yourselves constantly,. 8203; 'I AM Natural Beauty'. Excellent salon for dreadlocks, weaves, braids, and more protective styles. We are an excellent natural hair care salon offering protective styles. We service Seattle. Everett, Tacoma, Federal Way.
I Am Naturally Beautiful | Urban T-Shirts & Accessories for Women
Cart: $ 0.00. Travel Tumbler Mug (*7 colors available). 36; 10.00. Khaki & Black Tote Bag – 100% Cotton. 36; 20.00. 36; 14.00. I Am Naturally Beautiful T-Shirt – Yellow. 36; 15.00. 36; 10.50. I Am Naturally Beautiful T-Shirt – White. 36; 15.00. 36; 10.50. I Am Naturally Beautiful T-Shirt – Red. 36; 15.00. 36; 10.50. I Am Naturally Beautiful T-Shirt – Purple. 36; 15.00. 36; 10.50. I Am Naturally Beautiful T-Shirt – Pink. 36; 15.00. 36; 10.50. I Am Naturally Beautiful T-Shirt – Peanut Butter. 36; 15.00.
Naturally Curious
I was recently inspired by the 70s. And decided to blow out my hair using the tension method. To prep my hair, I washed and conditioned it with the SheaMoisture Manuka Honey and Mafura Oil Shampoo and Conditioner ( blog review on this SheaMoisture line coming soon. Naturally Curious Update: Where Have I Been? Well, hello there! It's so hard to believe that I haven't posted on my Naturally Curious blog for 10 months - goodness, how time flies! So, where have I been? What's next for Naturally Curious?
Stephanie Popso Wellness Coach & Day Planner Creator|Detroit, Michigan
Home Page
Every Accomplishment starts with the Decision to Try. Congratulations on taking the first step towards bettering your body and life style. I'm Ally Spencer, your personal trainer! I designed this website to assist you on your journey and I will periodically update my blog with training tips, recipes, and health advice. Feel free to send an email with a question or request for specific advice to info@iamnaturallyfit.com.
iamnaturallykinky.wordpress.com
iamnaturallykinky | My natural hair journey
My Regimen and Products. My natural hair journey. My hair notes – Baggy Method vs Greenhouse Effect. Asymp; Leave a comment. The question about whether baggying is an effective means for moisturizing hair was posed on Curlynikki. The link below provides more information about the two methods and how they are different, as well as how to use them to moisturize your hair. Hope this helps anyone that is interested in these methods. Baggy Method vs Greenhouse Effect. My hair continues to evolve. I think I...
iamnaturallynata.wordpress.com
iamnaturallynata
Protective Styles: My Top 5 Wig Style Trends for Fall/Winter. November 30, 2016. November 30, 2016. I’m going to be sharing with you my top 5 wig style trends for the fall/winter that you can wear to switch up your look and also to protect that mane! WIG STYLE TREND #1: The Curly Afro Wig. Https:/ www.samsbeauty.com/service/product/23/52511252/Outre-Synthetic-Lace-Front-Wig-Big-Beautiful-Hair-4AKinky.html. WIG STYLE TREND #2: The Long, Voluminous, and Curly Wig. WIG STYLE TREND #3: The Drunk In Love Bob.
I Am Naturally ReDefined
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Her Favorite Clothes & They grow with her! – i am... naturals
Free shipping on all orders! Guaranteed to Be Her Favorite. Because We Have Kids Too: 100% Guaranteed They'll Love It. Sign up to our mailing list. Free shipping on all orders! 2018, i am. naturals. Ecommerce Software by Shopify.