iamrunningsomewhere.blogspot.com

Running Somewhere?

Tuesday, May 24, 2016. Half Marathon Training, Week 3. Monday - Rest or XT. I am going to try this whole strength exercise thing again. I very quickly fell off the wagon due to a combination of time, not wanting to be sore for runs, and probably laziness during my last training stretch. I found the workout I will start with here. Here is what I ended up doing:. Kettlebell Sumo Deadlift: 25 lbs, 2 sets of 10. Lunges: 2 set of 5 for each leg. Single-Leg Deadlifts: 8lbs, 2 sets of 10. Average Heart Rate: 147.

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Running Somewhere? | iamrunningsomewhere.blogspot.com Reviews

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Tuesday, May 24, 2016. Half Marathon Training, Week 3. Monday - Rest or XT. I am going to try this whole strength exercise thing again. I very quickly fell off the wagon due to a combination of time, not wanting to be sore for runs, and probably laziness during my last training stretch. I found the workout I will start with here. Here is what I ended up doing:. Kettlebell Sumo Deadlift: 25 lbs, 2 sets of 10. Lunges: 2 set of 5 for each leg. Single-Leg Deadlifts: 8lbs, 2 sets of 10. Average Heart Rate: 147.

<META> KEYWORDS

1 running somewhere

2 training

3 food

4 calories burned 661

5 calories burned 665

6 calories burned 463

7 cooldown

8 calories burned 554

9 calories in

10 calories burned 749

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running somewhere,training,food,calories burned 661,calories burned 665,calories burned 463,cooldown,calories burned 554,calories in,calories burned 749,posted by,stephanie hout,no comments,email this,blogthis,share to twitter,share to facebook,yikes,pros

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Running Somewhere? | iamrunningsomewhere.blogspot.com Reviews

https://iamrunningsomewhere.blogspot.com

Tuesday, May 24, 2016. Half Marathon Training, Week 3. Monday - Rest or XT. I am going to try this whole strength exercise thing again. I very quickly fell off the wagon due to a combination of time, not wanting to be sore for runs, and probably laziness during my last training stretch. I found the workout I will start with here. Here is what I ended up doing:. Kettlebell Sumo Deadlift: 25 lbs, 2 sets of 10. Lunges: 2 set of 5 for each leg. Single-Leg Deadlifts: 8lbs, 2 sets of 10. Average Heart Rate: 147.

INTERNAL PAGES

iamrunningsomewhere.blogspot.com

1

Running Somewhere?: Flying Pig 2016

http://iamrunningsomewhere.blogspot.com/2016/05/flying-pig-2016.html

Sunday, May 15, 2016. I spent most of the week staring at the weather reports. 80% chance of rain the morning of the run. As we got closer and the hourly forecasts became available, it was starting to look like I might only be facing rain in the last hour. I started walking down, realizing I was running behind. The first coral started while I was still walking! I never actually found the real entrance to my coral, I just slipped in through the fence. I was probably in the middle of my coral, though I...

2

Running Somewhere?: September 2015

http://iamrunningsomewhere.blogspot.com/2015_09_01_archive.html

Friday, September 25, 2015. In an effort to motivate my husband, I offered to go with him when I forced him out of the house to do C25K. He complained and got crabby, but we made it to the park down the road after dinner. I turned on the app and we got going. That I can't answer. But somehow showing the skin crossed the line. So on this run with my husband I thought, why not try them again? Since I'm down 5-10 pounds from last time, surely this has to go better? And can I lose that amount? I ask this whe...

3

Running Somewhere?: 2016 Little Miami Half Marathon - Weeks 1 & 2

http://iamrunningsomewhere.blogspot.com/2016/01/2016-little-miami-half-marathon-weeks-1.html

Tuesday, May 24, 2016. 2016 Little Miami Half Marathon - Weeks 1 and 2. Well, I enjoyed the 10K for the Little Miami, so I thought, why not? Because my half marathon went so badly, I was definitely tender, but probably okay by the Wednesday after. I started doing some light running of my usual 5K loop. I read the 80/20 book on heart rate/ effort training by Matt Fitzgerald and thought, why not? I did my testing according to the book and using his website and the calculator it links to here. And I can lis...

4

Running Somewhere?: Panerathon Cincinnati 2015

http://iamrunningsomewhere.blogspot.com/2015/09/panerathon-cincinnati-2015.html

Monday, September 21, 2015. On Sunday I ran in the Panerathon 10K. I knew nothing about the race, other than it was cheap, near my apartment, and I wasn't aware of any steep hills in that area. My intent had been to do shorter, lighter runs all week after my great 6 mile run the previous Sunday. I took of Monday as usual, but that day I left to go to Orlando for a conference. Since I wasn't familiar with the area I thought I might be better off on the treadmill. My mistake! I had a little bit of difficul...

5

Running Somewhere?: January 2016

http://iamrunningsomewhere.blogspot.com/2016_01_01_archive.html

Sunday, January 3, 2016. 2016 1/2 Pig Training - Week .5. Monday - Rest or XT. And here is what I actually accomplished:. Kettlebell Sumo Deadlift: 15 lbs, 2 sets of 12. Lunges: 2 set of 20 for each leg. Single-Leg Deadlifts: 8lbs, 2 sets of 10. Planks: 45 seconds, 30 seconds, 30 seconds. Single-Leg Hip Extensions: 2 sets of 5 for each leg. So while it seemed not a big deal, I could tell when I was done I would be feeling it tomorrow. And I am. It hurts to go down the stairs. Tuesday - 3-5 Miles. Today w...

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Easy Pull Apart Pizza Bread (Our Favorite Recipe) - Sweet and Simple Living

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Sweet and Simple Living. A jeans wearing, simple gal that loves to hang out with my family, cook and adventure in the outdoors! Follow me on my journey as I take my world back to simple living. {Read More.}. Easy Pull Apart Pizza Bread (Our Favorite Recipe). Easy Pull Apart Pizza Bread. I’m always looking for fast and easy recipes and this one definitely fits the bill! Try this Easy Pull Apart Pizza Bread recipe! It goes nicely with a side of pizza sauce as a dip too! I used my favorite bundt pan. This r...

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iamrunningsomewhere.blogspot.com

Running Somewhere?

Tuesday, May 24, 2016. Half Marathon Training, Week 3. Monday - Rest or XT. I am going to try this whole strength exercise thing again. I very quickly fell off the wagon due to a combination of time, not wanting to be sore for runs, and probably laziness during my last training stretch. I found the workout I will start with here. Here is what I ended up doing:. Kettlebell Sumo Deadlift: 25 lbs, 2 sets of 10. Lunges: 2 set of 5 for each leg. Single-Leg Deadlifts: 8lbs, 2 sets of 10. Average Heart Rate: 147.

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