iamshendy.ca

iamshendy

Who you know like Shendy? Great product, great service! On Jul.23, 2013. Will be picking this up for the wedding: http:/ hometex.ca/18-wide-burlap-full-roll-100-yards. Definitely these guys out for burlap and other home textiles! Filed in Shendy's Fitness. On Feb.03, 2011. I have lost 17lbs since I started 17 days ago. Not bad progress if you ask me! I’ve had one day off from the gym/exercise but other than that I’ve been to the gym or yoga or hockey every day (sometimes 2x a day). On Jan.25, 2011. As of...

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iamshendy | iamshendy.ca Reviews

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Who you know like Shendy? Great product, great service! On Jul.23, 2013. Will be picking this up for the wedding: http:/ hometex.ca/18-wide-burlap-full-roll-100-yards. Definitely these guys out for burlap and other home textiles! Filed in Shendy's Fitness. On Feb.03, 2011. I have lost 17lbs since I started 17 days ago. Not bad progress if you ask me! I’ve had one day off from the gym/exercise but other than that I’ve been to the gym or yoga or hockey every day (sometimes 2x a day). On Jan.25, 2011. As of...

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iamshendy | iamshendy.ca Reviews

https://iamshendy.ca

Who you know like Shendy? Great product, great service! On Jul.23, 2013. Will be picking this up for the wedding: http:/ hometex.ca/18-wide-burlap-full-roll-100-yards. Definitely these guys out for burlap and other home textiles! Filed in Shendy's Fitness. On Feb.03, 2011. I have lost 17lbs since I started 17 days ago. Not bad progress if you ask me! I’ve had one day off from the gym/exercise but other than that I’ve been to the gym or yoga or hockey every day (sometimes 2x a day). On Jan.25, 2011. As of...

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iamshendy.ca

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Workout – 20110119

http://www.iamshendy.ca/fitness/workouts/workout-20110119

Who you know like Shendy? Workout – 20110119. Filed in Shendy's Workouts. On Jan.19, 2011. 10 double dumbbell bent over rows (45lbs). Then I did a 45 second plank and 2 15 second side planks, followed by shoulder rotations with 7lbs. One Response to “Workout – 20110119”. Day 3 – Clean. January 20th, 2011 at 2:29 pm. Posted my workout from yesterday [.]. Shendy's Computer Stuffs. Shendy's Dev Corner. Shendy's Fitness Stats. Shendy's Inspirational Rap/Rock Quotes. WebReno – Upgrade your site!

2

Shendy's Dev Corner - iamshendy

http://www.iamshendy.ca/category/shendys-dev-corner

Who you know like Shendy? Archive for the ‘Shendy's Dev Corner’ Category. Copy and paste stops working. Filed in Shendy's Computer Stuffs. On Nov.25, 2010. I was running into a problem with copy and paste not working. I tried a number of different things but eventually found this post that fixed the problem. Http:/ blog.wpfwonderland.com/2007/05/29/fix-virtual-pc-clipboard-stops-working-on-host-pc/. Also found a great little utility that [.]. Filed in Shendy's Dev Corner. On Feb.10, 2009. The default for...

3

Starting “Clean”

http://www.iamshendy.ca/fitness/starting-clean

Who you know like Shendy? Filed in Shendy's Fitness. On Jan.16, 2011. A recent issue of Outside magazine. Featured an article about a new book called Clean by Alejandro Junger. The article looked interesting and convinced me to pick up a copy of the book. You can read the article here. The clean program can be found at a glance here: http:/ www.cleanprogram.com/files/clean-planner.pdf. I planned my meals for the next 3 weeks and went shopping. My goals for the next three weeks are:. Do yoga 3 times a week.

4

Guitar Tabs - iamshendy

http://www.iamshendy.ca/category/tabs

Who you know like Shendy? Archive for the ‘Guitar Tabs’ Category. Zac Brown Band – Colder Weather Tab. Filed in Guitar Tabs. On Sep.24, 2010. Here’s my first published tab. Zac Brown Band – Colder Weather. I also posted it on Ultimate Guitar: http:/ tabs.ultimate-guitar.com/z/zac brown band/colder weather crd.htm. My girlfriend surprised me with tix for Zac Brown this summer:. Shendy's Computer Stuffs. Shendy's Dev Corner. Shendy's Fitness Stats. Shendy's Inspirational Rap/Rock Quotes.

5

Workout 20110120

http://www.iamshendy.ca/fitness/workouts/workout-20110120

Who you know like Shendy? Filed in Shendy's Workouts. On Jan.20, 2011. 10 minutes intervals (1min @ 4.5mph, 30 sec @ 9.9mph) on the treadmill. Standing barbell shoulder press (behind the head) (3 x 8 x 135lbs). Dumbbell bench combined with straight leg raises (8×60lbs, 8×65lbs, 8×70lbs). Easy-barbell curl (3×8x80lbs). Standing dumbbell tricep extension (8×75lbs,8×70lbs,8×65lbs). One Response to “Workout 20110120”. November 12th, 2014 at 7:56 am. 8221; rel=”nofollow” .…. Shendy's Computer Stuffs.

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Who you know like Shendy? Great product, great service! On Jul.23, 2013. Will be picking this up for the wedding: http:/ hometex.ca/18-wide-burlap-full-roll-100-yards. Definitely these guys out for burlap and other home textiles! Filed in Shendy's Fitness. On Feb.03, 2011. I have lost 17lbs since I started 17 days ago. Not bad progress if you ask me! I’ve had one day off from the gym/exercise but other than that I’ve been to the gym or yoga or hockey every day (sometimes 2x a day). On Jan.25, 2011. As of...

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